According to the latest medical reports, it is estimated that close to half the population experiences haemorrhoids at some point after crossing the age of 50.
Although the condition may not always come with symptoms, in most cases, the inflamed veins around the anus become swollen and itchy, thus making things very uncomfortable. However, in rare cases, surgery remains the only option. In most cases, the relieving methods are non-surgical.
Here, you may refer to some at-home treatments that prove to be effective for people who suffer from occasional haemorrhoids:
1. Over-The-Counter Medicines
Various over-the-counter creams, wipes, ointments, etc., can cure symptoms like swelling, burning, and itching. They have medications such as hydrocortisone or witch hazel, which are effective in controlling itching. Some also contain lidocaine, which helps cure the associated pain.
In occasions of severe pain, pain relievers like acetaminophen or ibuprofen can be effective.
2. Warm Soak (Sitz Bath)
In this method, one must soak their anal area every day in a few inches of warm water for about 15 minutes. This can help soothe the sphincter muscles and reduce swelling.
To practise this method, you can purchase basins from pharmacies that fit perfectly over the toilet seat. However, using a bathtub can produce similar results for you.
3. Stool Softeners
Experiencing haemorrhoids causes people to strain while passing stool, which further increases the pain. Thus, using stool softeners can reduce the need for straining due to easier stool passage.
While purchasing one, be careful not to buy a laxative instead, as that may cause diarrhoea, which will, in turn, cause more itching.
4. Cold Compress
Cold compresses or ice packs, if applied occasionally on the anal area, can relieve swelling and provide the person with comfort. Nonetheless, a paper towel or washcloth should be used instead of putting the ice directly on the skin.
Scientifically, several lifestyle and diet habits can minimise haemorrhoid symptoms. Here are some of them:
● Eat Enough Vegetables, Fruits, Gains, Nuts and Legumes
All these food ingredients are rich in fibre, which helps fuel the gut microbiome. Ensuring these items in your daily diet can resolve the symptoms of diarrhoea or constipation. Additionally, if you would prefer taking a supplement, then psyllium husk can prove to be really effective.
● Drink at Least 8 Glasses of Water Every Day
Those who suffer from constipation should have enough water intake daily. This is because dietary fibre needs water to expand and thus helps with stool bulk. It helps to soften your stool, and thus, you do not have to strain while spending your time on the toilet seat.
● Place Something Elevated Beneath Your Feet While Evacuating
Elevating one's feet during defecation can change the anatomical position and orientation of the rectum. This allows rectal straightening, thereby enabling more efficient and complete evacuation.
Beyond these conventional at-home remedies, you may consider visiting a doctor if you face the following symptoms:
● Bleeding from the rectum
● Leaking stool
● Prolapsed haemorrhoid (swollen veins protruding outside the anus during a bowel movement)
● Change in bowel habits (a condition where you feel like you no longer can empty your bowels)
● Severe pain and swelling
If any of the above-mentioned symptoms apply to you, or if any of the at-home treatments discussed here do not work even after a week, then it is highly recommended that you visit a doctor.
Identifying the symptoms of haemorrhoids early and starting home-based treatments can lead to painless remedies and eliminate the need for surgical intervention completely. Therefore, it is better to know the remedial methods and how they must be followed. Finally, you should go to the toilet whenever you feel the urge to go.