How to Eat Flax Seeds for Weight Loss?

Flax Seeds for Weight Loss: Benefits & How to Consume Them

In today's health-conscious world, flax seeds have emerged as one of the most popular superfoods. These tiny seeds are packed with powerful nutrients and are a simple, affordable, and practical addition to the weight loss journey. 

How Flax Seeds Help With Weight Loss?

It is essential to understand why flax seeds are good for weight loss. Here is how this superfood supports our weight loss goals: 

1.High in Fibre

Flax seeds are incredibly high in dietary fibre, particularly soluble fibre. This type of fibre absorbs water and swells in the stomach, promoting a feeling of fullness and decreasing overall hunger. When we feel full, we are less likely to overeat or eat mindlessly between meals.

2.Rich in Omega-3 Fatty Acids

Flax seeds contain omega-3 fatty acids, which help reduce inflammation and improve metabolic health. Some studies suggest that reducing inflammation can help with fat loss, especially around the belly area.

3.Regulates Blood Sugar Levels

Flax seeds' fibre content also helps control blood sugar levels, which is essential for weight maintenance. By preventing blood sugar fluctuations, we can maintain steady energy levels and avoid sugar cravings.

4.Boosts Metabolism

Flax seeds are rich in vitamin B and healthy fats. Both of these are important for energy metabolism. A properly functioning metabolism can help our body burn calories more effectively.

5.Improves Digestion

Healthy digestion is often overlooked in weight loss but is an essential factor. Flaxseed fibre helps in regular bowel movements and provides a healthy gut, both of which are important for better digestion and weight control.

How to Add Flax Seeds to Our Daily Diet Routine?

Here are some of the best ways to add flax seeds into the daily diet routine:

1.Ground Flaxseeds 

Consuming flax seeds in the ground form is essential if the goal is to lose weight. Whole flax seeds may pass through the digestive system undigested, which means our body would not absorb all the nutrients. However, ground flax seeds are easier to digest, which makes them more effective for weight loss. 

2.Flax Seed Drink

Making a flaxseed drink is one of the most popular ways to consume flax seeds for weight loss. Soak 1 tablespoon of whole or ground flax seeds in a glass of water overnight. In the morning, stir and drink on an empty stomach. In addition, you can add lemon and honey for flavour. This flaxseed drink helps boost metabolism, reduce appetite and improve digestion. 

3.Add to Smoothies

Adding a tablespoon of ground flax seeds to the morning smoothie is an easy and delicious way to add them to our diet. They mix well with fruits, vegetables, and yoghurt. 

4.Bake into Healthy Snacks

Flax seeds can be included in muffins, pancakes, protein bars, and healthy cookies. They can also be used as an egg substitute in vegan recipes.

Overall, flax seeds help with improved digestion, reduced cholesterol levels, and better heart health. Consuming 1-2 tablespoons of flax seeds daily is suggested for weight loss.