How to Prevent Viral Fever?

How to Prevent Viral Fever: Smart Habits for Staying Healthy

Viral fever is a seasonal illness that often causes a high temperature and symptoms such as cough, cold, and body aches. It can spread easily from one person to another and is most common during the monsoon.

While some cases are mild, like the flu, others, like dengue, can be serious. Most people recover in 4–5 days with rest and basic medicines, but severe cases may often require hospital care.

Keep reading to learn how to stay protected and recover safely from viral fever.

What are the Common Symptoms of Viral Fever?

Viral fever usually occurs with a mix of symptoms, which may include:

• High temperature (up to 104°F)
• Sore throat and runny nose
• Headache and chills
• Body pain
• Tiredness
• Loss of appetite
• Nausea
• Dehydration
• Skin rash
• Face swelling
• Red or irritated eyes
   

What are the Effective Methods to Prevent Viral Fever?

Viral infections generally spread through the air, body fluids, mosquito bites, or contaminated food and water. Here's how to stay protected:

1. Wash Your Hands Often: You should clean your hands with soap and water, especially after being outside or before eating. If soap and water aren’t available, using a hand sanitizer is a convenient and fast alternative to keep your hands clean.
2. Stay Away from Sick People: You must avoid close contact with anyone who’s sick, especially if you’re a child or older adult with lower immunity.
3. Protect Against Mosquito Bites: You should use mosquito repellents, wear full-sleeved clothes, and sleep under nets. Don’t let water collect around your home as it can attract mosquitoes.
4. Cover Your Nose and Mouth: You should always cover your mouth and nose when someone nearby sneezes or coughs. Additionally, wearing a mask adds extra protection.
5. Eat Warm and Healthy Food: Warm food helps kill viruses. Therefore, eating freshly cooked nutritious meals can boost your immune system.
6. Get Vaccinated: Vaccines like the flu shot or COVID-19 vaccine can even protect you from numerous viral infections. However, it’s important to keep your vaccinations up to date for better protection.
    

What to Do and What to Avoid During Viral Fever?

When you are down with a viral fever, taking the right steps can help you feel better faster and stop the infection from spreading. Here's a quick list:

What You Should Do:

1. You should use a cold pack to help bring your fever down.
2. Make sure to take your prescribed medicines without missing any doses.
3. Allow your body to rest, as it is the best way to help it bounce back and heal.
4. Drink lots of water to stay hydrated and keep your energy up.
5. Eat simple and healthy meals that are easy on your stomach.
6. Whenever you sneeze or cough, make sure to cover your nose and mouth. It’s an easy way to stop your germs from spreading and keep others around you safe.
    

What You Should Not Do:

1. Don’t take medicines without consulting a doctor; it can worsen things.
2. Avoid going out in very hot or cold weather, as it can make you feel worse.
3. Don’t share your food, tissues, or towels if you're sick, as it can spread infection.
4. Don’t throw used tissues around—always toss them in a trash can.
    

A few simple actions can have a big impact—stay cautious and stay protected!

Does Health Insurance Cover Viral Fever in India?

Many health insurance plans in India cover treatment for viral fever, including doctor visits, hospital stays, ambulance charges, and more, after a 30-day waiting period. However, you must make sure to review your policy details to understand what’s covered.

Viral infections like colds or stomach bugs are usually mild and go away on their own. But sometimes, even common viruses like the flu can become serious and life-threatening.

That’s why it’s important to protect yourself with vaccines, wash your hands often, and practice safe habits.

For additional protection, having a health plan like Star Health Insurance can help you get the care you need without the financial stress.