Top Treatment for Frozen Shoulder in Ludhiana

Frozen Shoulder Treatment in Ludhiana - Top Options & Costs

Does every shoulder movement feel like a stab of pain shooting down your arm? It could be a frozen shoulder—and the more you avoid moving it, the worse it can get. Stiffness builds fast, but here is the upside: with the right treatment, full recovery is within reach, even if it takes several months to a couple of years.

What are the Common Treatments for Frozen Shoulder?

1. Physical Therapy : The most common and effective treatment for frozen shoulders. A physiotherapist will guide you through specific exercises, which you can also continue at home to improve mobility. The consultation fee can range between Rs. 200 and Rs. 500.
2. Medication : Anti-inflammatory drugs like ibuprofen, priced around Rs. 70/strip, help manage pain. In severe cases, doctors may recommend corticosteroid injections.
3. Surgery : When other treatments fail, surgical options like manipulation under anaesthesia or arthroscopic release are considered. Procedure costs range about ₹1,00,000 to ₹1,50,000.

What Can You Do at Home to Ease Frozen Shoulder?

1. Try Gentle Exercises: Pendulum swings, towel stretches, and wall walking can slowly restore movement.
2. Use Hot or Cold Packs: Apply heat before exercising and ice to reduce inflammation.
3. Manage Pain: Take over-the-counter painkillers if needed.
4. Maintain Posture: Sit straight and avoid slouching.
5. Keep Moving: Light daily activity prevents further stiffness.

Finally, to tackle this frustrating phenomenon, use the right pillow for your sleeping position and support your affected arm with an extra cushion. Sleep with a warm compress. This can help relax tight shoulder muscles and ease pain at night.