What is the Best Medicine to Reduce Creatinine?

How to Lower Creatinine Levels: Best Medications and Remedies

Creatine is produced as a byproduct of protein digestion in our food and the breakdown of muscle tissue. It is filtered through the kidneys and removed from the body as urine. A certain amount of creatine is found in the blood, but a higher level indicates that the kidneys are not functioning properly. 

However, several medications can help reduce creatinine levels. Read on to learn about the best medications and remedies to address creatinine.

Best Medications To Reduce Creatine Levels 

The antibiotics trimethoprim-sulfamethoxazole and cimetidine are two of the most effective medications a doctor may prescribe to lower creatinine levels. Sometimes, the creatine levels can rise without changing the GFR levels. In such cases, these medications can help in reducing creatine levels. 

Apart from these, some herbal supplements, such as astragalus root or chamomile tea, have been proven to support kidney health. 

Other Remedies To Lower Creatine Levels 

Besides medicines, a few lifestyle changes can also help reduce creatine levels. Here are a few strategies one can follow to manage the creatine levels: 

1.Modifications in the Diet 

Creatine is produced when protein is digested. Limiting protein-rich foods can lower creatine levels. You should avoid sodium- and potassium-rich foods and replace them with plant-based protein, such as beans. You can also choose to become a vegetarian or a vegan. Include fibre from fruit, vegetables, seeds, and whole grains.

2.Proper Hydration 

Oftentimes, creatine levels can rise due to dehydration. Signs of extreme dehydration include: 

●  Dizziness 
●  Fatigue 
●  Dry Mouth 
●  Low urine or dark urine

Ensure that you drink enough water throughout the day, as it supports kidney function. You can also focus on water-rich fruits and vegetables to increase your body's water content. 

3.Limit Rigorous Exercise 

Regular physical exercise is essential for maintaining good health. However, rigorous training and high-impact exercises can lead to excessive muscle breakdown that can result in a rise in creatine levels. According to a study, prolonged high-impact exercises can temporarily increase the creatine levels in the blood. 

4.Limit Intake of NSAIDs 

Nonsteroidal Anti-inflammatory Drugs (NSAIDs) are common over-the-counter painkillers that ease body pain. Prolonged use of NSAIDs can put a strain on the kidneys and lead to damage. It is better to consult a doctor about the instructions and the safe use of painkiller drugs. 

5.Avoid Creatine Supplements  

In general, athletes and bodybuilders often consume creatine-containing supplements to help them build muscle and increase strength. Muscles use this creatine for energy. However, if the muscles don’t utilize it efficiently, it may increase creatine levels in the blood. 

In such cases, avoiding the intake of creatine supplements for a short period can help lower creatine levels. 

6. Lower your salt intake

Foods with excess salt can increase blood pressure. In particular, processed foods loaded with phosphorus and sodium can cause renal issues. Hence, eating unprocessed foods along with spices and herbs can flavor the food.

7.List of fruits to reduce creatinine levels

● Fruits

Blueberries, strawberries, and raspberries are rich in antioxidants that help reduce inflammation and support kidney health. Cherries contain anthocyanins, which help regulate blood sugar levels and support diabetes management. They also provide essential nutrients like iron, carbohydrates, vitamins A, B, and C. 

● Vegetables 

Leafy-green vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals and low in potassium and phosphorus, making them a superfood for kidney patients. Garlic is another superfood that protects the kidneys, reducing inflammation and oxidative stress.

There is no best remedy to instantly reduce creatine levels. It is a mix of lifestyle modifications, medicines, and cutting down on harmful substances like alcohol and smoking. One can easily improve kidney function and reduce creatinine levels by implementing healthy lifestyle choices and managing health disorders.

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