Can Asthma Patients Drink Milk?

Asthma, Diary and Allergies

Are you wondering about hearing connection of Asthma and Milk? Every person suffering from asthma is worried about how different foods and drinks will affect their health. Their symptoms can be either improved or worsened by certain foods and at times, specific items can serve as triggers. Now, a balanced diet is key to managing any health condition.

In this regard, individuals often wonder, “How does milk consumption affect asthma?”.

While milk and other dairy products do not automatically pose a threat to every asthmatic individual, it must be remembered that some will have different reactions, such as sensitivity or allergy.

Keep reading for detailed insight!

Is Milk Safe for Asthma Patients?

The belief that milk worsens asthma symptoms, especially by increasing mucus production, is only partially true. There is no scientific evidence that substantiates this claim. Some people might suffer from asthma along with a cow's milk allergy that leads to a significant allergic reaction, triggering various symptoms.

However, this does not mean that milk can worsen asthma.

Does Dairy Cause Mucus?

For several decades, People have believed that milk significantly increase production of mucus in your body. This is the actual reason behind why many asthmatic patients stay away from dairy products.

However, research has found no scientific evidence that dairy results to more production of mucus.

Whereas, milk's texture can leave a coating on the back of your throat, it doesn't narrow or create extra mucus in your airways.

Does Milk Worsen Asthma in Individuals Without Diagnosed Milk Allergy?

Asthma is a crucial condition that needs medical attention, and worrying about cow’s milk should not be a concern. For adults who do not suffer from a confirmed allergy to cow milk, there is little evidence to prove that consuming milk would worsen airway inflammation or heighten asthmatic symptoms.

Following is a detailed evaluation:

• No Proven Inflammatory Association

Anecdotal evidence exists, but most controlled studies do not show changes in asthma-causing inflammation that is triggered by milk in non-allergic people.

• Potential for Allergy-Related Inflammation

In those with diagnosed cow’s milk allergy, mediators of IgE or non-IgE mechanisms can trigger milk consumption as a trigger for various inflammatory factors. This may lead to respiratory symptoms like wheezing, coughing, and difficulty in breathing alongside other allergic features such as skin rashes or gastrointestinal symptoms.

Thus, the correct diagnosis of milk allergy through appropriate testing is essential.

Is There Any Evidence That Dairy Products Precipitate Bronchoconstriction in Asthmatic Adults?

In adults with asthma who do not have a diagnosed cow's milk allergy, there is limited scientific evidence to support the notion that dairy products directly induce bronchoconstriction (narrowing of the airways).  

Here are a few points to consider in this regard:

• Absence of Uniform Conclusions: Most studies evaluating the impacts of dairy consumption on lung function in asthmatic individuals do not demonstrate a uniform and significant dip in FEV1.

• Sensitivities vs. Allergy: It is reasonable to suggest that some individuals are able to subjectively report an exacerbation of respiratory symptoms after the consumption of dairy products. They are most likely participants in the phenomenon of non-allergic sensitivities or ghost increases in mucus obstruction without actual bronchoconstriction.

• Milk Allergy Role: In adults having a confirmed diagnosis of cow’s milk allergy, dairy protein intake can indeed precipitate an allergic cascade. This, in turn, causes the release of bronchoconstrictive mediators like histamine along with other respiratory symptoms as an allergic reaction.

How to Avoid Dairy?

In case dairy causes your allergies and asthma to intense, you can stop these potential symptoms by avoiding it. In case, you crave dairy products, try substitutes like:

• Soy milk, yogurt, and cheese
• Almond, coconut, and oat milks
• Vegetable oil spreads instead of butter

However, in case you don’t eat diary, you become deprived from important source of Calcium and Vitamin D. Decreased level of Vitamin D further have been related to more risk of asthma attacks. Therefore, make sure you're eating foods such as eggs, salmon as well as fortified orange juice which are a good source of vitamin D. Moreover, increase intake of calcium containing food such as soybeans, and leafy green vegetables. You may consult your healthcare professional for supplements.

What Not to Drink When You Have Asthma?

While not everyone has a problem with milk, the following drinks have a higher likelihood of making asthma symptoms worse for already predisposed individuals:

• Alcoholic Beverages: Wine and beer can trigger asthma symptoms in some people because of sulfites, a common preservative in such drinks. Alcohol may also dehydrate the body, which could lead to mucus thickening and interact with asthma medications. In sensitive individuals, histamine from some alcoholic beverages could pose an issue as well.
• Soft Drinks: Consumption of sugar-sweetened beverages is associated with an increased risk of developing asthma and poorly controlling it in some observational studies. These soft drinks are also known to cause systemic inflammation and weight gain, both of which are harmful to asthma patients.  
• Drinks with Artificial Additives: In some sensitive individuals, certain sweeteners, flavourings, and preservatives (like benzoates) commonly found in processed drinks may trigger asthma symptoms.
• Very Cold Drinks (for some individuals): Some people with exercise-induced asthma or cold-sensitive asthma may experience bronchospasm when consuming ice-cold beverages.
• Caffeinated Beverages (in excess): The intake of caffeine can result in mild bronchodilation. However, adverse effects such as anxiety and palpitations can occur, which may be bothersome to certain asthmatics. It may also have interactions with other asthma-related treatment drugs.

Is There any Asthma Health Insurance Policy?

Generally, health insurance policies, including those offered by trusted providers like Star Health in India, do not specifically exclude individuals solely based on having asthma. However, asthma is considered a pre-existing condition, and its coverage is typically subject to the waiting periods and terms outlined in the policy.  

The claim that each and every asthma patient must refrain from taking milk is an oversimplification of the problem and not well-founded in scientific terms, especially for non-allergic individuals. Cow’s milk allergy is, however, capable of eliciting inflammatory and respiratory reactions.

While most adults with asthma do not see dairy as a bronchoconstriction agent, alcohol, sweetened beverages, and drinks containing non-carbonated and fortified ingredients do pose a threat. Accurate diagnosis of allergies, awareness of individual triggers, and comprehensive health insurance are crucial aspects of managing asthma effectively.   

Also Read:

→ Is Asthma an Allergy

→ What is the Best Treatment for Asthma

→ Can I Eat Rice if I Have Asthma

→ What to Drink for Asthma

→ Which Fruit is Best for Asthma