Difference Between Heart Rate and Blood Pressure

Heart Rate vs Blood Pressure: What they mean & Why they matter

Heart rate and blood pressure are both key signs of heart health. However, the difference between the two is quite critical. A majority of people get confused and do not know which one to check in which circumstance. Hence, it is crucial to understand their differences and how they can help better manage overall well-being. Read on to discover more about them.

Key Differences Between Heart Rate and Blood Pressure

Let us dive into the primary differences between heart rate and blood pressure:

What is Heart Rate?

Heart rate refers to the number of times our heart beats per minute. It shows how fast our heart is working to pump blood throughout our body. The heart pumps blood to deliver necessary oxygen and nutrients. When our body requires more oxygen, such as during exercise or stress, the heart beats faster. Doctors generally term our heart rate as “pulse”. It can be felt on our wrist, chest and neck.

Here is an overview of normal heart rate measurements of individuals in different age groups:

What is Blood Pressure?

Our blood pressure measures the force of blood pushing against the walls of our arteries. The heart creates this pressure every time it beats. There are two primary parts to a blood pressure reading:

• Systolic Pressure: This is the higher number. It shows the pressure that our heart creates during contraction while pushing blood out.
• Diastolic Pressure: It is the lower number which shows the pressure when the heart relaxes in between beats.

Blood Pressure Ranges

Here is the blood pressure range of individuals for different categories:

Can Heart Rate and Blood Pressure Change Together?

They can change together, but not always. Here are a few examples of why they change together:

• During Exercise: The heart rate and blood pressure both increase to meet the demands of the body during extreme activities.
• During Rest: Both of them decrease together when an individual rests.
• Under Stress: Heart rate and blood pressure rise together during stress-inducing times and situations.

How to Monitor Heart Rate and Blood Pressure?

Heart rate can be monitored by using a smartwatch, fitness tracker or even a heart rate monitor. One can also check their pulse by placing two fingers on the wrist or neck.

Nonetheless, to monitor blood pressure, there are blood pressure measurement machines available in stores. It can help with getting a proper reading. Additionally, visiting a pharmacy or health centre for diagnosis can also help to get a reading on blood pressure.

Heart rate and blood pressure are necessary indicators of health. However, they are not the same thing. It is still significant to keep an eye on both and consult a doctor if there are significant changes in them.

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