How Can I Reduce Fibrosis Naturally?

Natural Ways to Manage Lung Fibrosis Symptoms

Fibrosis is a disease in which an abnormal disposition of connective tissues occurs as a pathological process. It is a reparative response that causes excessive scarring and toughening of organ tissue to treat any damage or injury. Keep reading to know some major forms of fibrosis that might occur and the process of treating those using natural remedies.

Types of Fibrosis

Any body part is prone to getting fibrosis. However, certain parts are more susceptible to it than others. Let us discuss some of the common ones hereunder:

1. Pulmonary Fibrosis: It refers to numerous conditions that can cause interstitial lung damage. It further induces fibrosis, leading to loss of lung elasticity. Under this condition, you might experience symptoms like difficulty breathing, chest pain, persistent cough, and fatigue.
2. Liver Cirrhosis: Cirrhosis is the scarring of tissues and modules that replace actual liver tissue. This disrupts the proper functioning of the liver. This condition is often induced due to fatty liver, alcoholism, hepatitis B, or hepatitis C. Some of the symptoms are fatigue, nausea, itchy skin and swelling of the legs.
3. Cardiac Fibrosis: Myocardial infarction causes heart damage. Due to this, some areas might develop fibrosis. This condition may affect both the valves and the heart muscles, making them stiff and less flexible.

What is Pulmonary Fibrosis?

Pulmonary Fibrosis (PF) is a scarring and thickening in your lungs that makes it difficult to breathe deeply. It is one of kind of interstitial lung disease which impacts the tissue between the air sacs (alveoli) in your lungs.

Hard, stiff lung tissues do not expand as much as they should. In case you have pulmonary fibrosis, you may get breathing shortness during daily routines that never seems tiring before. Pulmonary fibrosis is a chronic condition that may be stable or progressive. In some individuals, it worsens over time and is classified as progressive pulmonary fibrosis.

Symptoms of Pulmonary Fibrosis

Pulmonary fibrosis symptoms may include:

• Shortness of breathing, shallow spurts
• Dry cough that doesn’t go away
• Clubbed fingers
• Unexplained weight loss
• Bluish, white or grey colour of your lips, eyes or nails

Natural Remedies to Manage Fibrosis

By making some lifestyle changes, you can manage the possibility of fibrosis naturally. Here is a list that you can follow:

1. Cod Liver Oil: It contains fatty acids that assist in the proper functioning of your organs and body. Cod liver oil is known to improve lung health because it contains vitamin D, which alleviates lung inflammation. It has shown significant signs in healing the symptoms of pulmonary fibrosis.
2. Quit Smoking: One of the main causes behind the formation of pulmonary fibrosis is smoking. Smoking has a direct effect on the lungs. Therefore, one must refrain from smoking. As you quit smoking, you also reduce the risk of probable fibrosis.    
3. Water: Staying hydrated protects your body from the risk of developing many types of risks. Having a toxin-free body is less prone to developing fibrosis. You can also drink other healthy fluids, like fruit juices, that play a role in organ cleansing.
4. Colloidal Silver: It has a soothing effect on the lungs. It is because it directly targets eliminating any fungus or virus that exists in that body part, disrupting the proper functioning of the organ. However, it does not harm any good bacteria that are present in the gut, which helps in digesting food.
5. Citrus Fruits: Citrus fruits are high in vitamin C, which is known to boost the production of white blood cells in the body. It plays an important role in reducing the inflammation caused by fibrosis. Incorporating fruits into your diet regularly reduces scarring in the lung tissue.
6. Leafy Vegetables: Green leafy vegetables are a crucial source of vitamin C. You can include vegetables like kale, spinach, turnip greens and other green leafy vegetables in your diet to improve your vitamin C intake.
7. Try Mediterranean diet: Mediterranean diet may help to minimize fat, even without weight loss. The Mediterranean diet also helps condition commonly associated with high cholesterol, high blood pressure and type 2 diabetes. This eating plans focus on healthy fats and plenty of plant-based foods such as bananas, dates, figs, melons, leafy greens, broccoli, peppers etc.
8. Avoid Food with Added sugars: Sugars can contribute to fat build-up in the liver over time. Major culprits include commercially processed food such as candy, baked items (such as cookies, doughnuts, pastries, pies), soft drinks, sports drinks, energy drinks, sweetened dairy products, like flavored yogurts etc.

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