How Do You Avoid Sepsis?

What You Need to Know About Sepsis

Sepsis is a serious and potentially fatal condition that occurs when the body mounts an extreme reaction to an infection. If not addressed quickly, it can result in tissue damage, organ dysfunction, and even death. Recognising the early warning signs, taking preventive measures, and supporting recovery with good nutrition are all vital for improving outcomes.

In this article, we’ll discuss what causes sepsis, its progression, and how dietary choices can aid recovery. Keep reading to learn more.

What are the causes of sepsis?

Although bacterial infections are the leading cause of sepsis, infections caused by viruses, fungi, or parasites can also trigger it. Sepsis develops when an infection spreads throughout the body, interfering with the normal function of vital organs.

Infections that may result in sepsis can originate in various parts of the body. Common sources include:

• Respiratory System: Conditions such as pneumonia.
• Urinary Tract: Especially in individuals using catheters, which increases the risk of infection.
• Gastrointestinal System: Issues like appendicitis, intestinal infections, peritonitis (infection of the abdominal lining), or infections in organs like the liver or gallbladder.
• Central Nervous System (brain and spinal cord):Infections affecting these critical areas.
• Skin: Bacteria can enter through cuts, wounds, surgical openings, or medical devices like IVs or catheters. Skin infections such as cellulitis can also lead to sepsis.

What are the 3 stages of sepsis?

Sepsis usually develops in three stages. Knowing them can help in identifying the condition early:

1.  Stage One: Systemic Inflammatory Response Syndrome (SIRS)

Sepsis can be hard to spot at first. It usually starts with signs like

• A very high or very low body temperature
• Fast heart rate
• Rapid breathing
• High or low white blood cell count
• Known or suspected infection

These signs are used to identify a condition called Systemic Inflammatory Response Syndrome (SIRS). When SIRS happens along with an infection, it is then called sepsis.

2.  Stage Two: Severe Sepsis

This stage occurs when the infection starts to affect the body’s organs. It’s called severe sepsis.

Signs of organ issues include:

• Less urine
• Confusion or sudden changes in mental alertness
• Fewer platelets in the blood
• Trouble breathing
• Weak heart function
• Pain in the belly

3.  Stage Three: Septic Shock

Septic shock is the most dangerous stage of sepsis. It happens when blood pressure stays very low, even after fluids are given to try to raise it. At this point, the organs may not be getting enough blood and oxygen.

Signs of septic shock include:

• Ongoing low blood pressure
• High levels of lactate in the blood (a sign the body isn’t getting enough oxygen)

How can sepsis be prevented?

The best way to protect yourself from sepsis is to prevent it before it starts. Here are some simple steps you can take:

• Wash your hands often to stay clean and avoid spreading germs.
• Clean and cover any cuts or wounds until they are fully healed.
• Stay up to date with your vaccines to protect against infections.
• Take care of long-term health problems by seeing your doctor regularly.
• See a doctor right away if you think you have an infection.

What Foods Help Prevent Sepsis?

While no food can cure or fully prevent sepsis, eating healthy can help your immune system stay strong and fight infections. Here are some foods that may help lower your risk:

1.  Vitamin C

Foods rich in vitamin C help your body make more white blood cells, which fight infection. Good sources include:

• Oranges, lemons, and other citrus fruits
• Strawberries, kiwi
• Red peppers, broccoli
• Kale and other leafy greens

2.  Beta-Carotene

Beta-carotene turns into vitamin A, which helps your immune system respond to viruses. You can find it in:

• Carrots, sweet potatoes, squash
• Spinach, kale
• Cantaloupe, apricots

3.  Vitamin E

Vitamin E helps your immune system work properly. It’s found in:

• Almonds, sunflower seeds
• Avocados
• Spinach and leafy greens

4.  Antioxidants

Green tea is full of antioxidants that help your body fight germs and reduce inflammation.

5.  Vitamin D

Vitamin D helps control how your immune system responds to infections.

• Salmon, tuna
• Egg yolks
• Mushrooms
• Your body can also make it from sunlight (about 15 minutes, a few times a week).

6.  Probiotics

Probiotics are live, healthy bacteria that help your gut and immune system. They are found in:

• Yoghurt, kombucha
• Sauerkraut, kimchi, pickles
• Tempeh (fermented soy)
• Some types of cheese

7. Garlic

Garlic boosts T-cells (a type of immune cell) and keeps your defences strong.

8. Vitamin B6

Vitamin B6 helps your body make red blood cells and supports the lymphatic system, which is part of your immune system. Foods with B6 include:

• Chicken, turkey
• Salmon, tuna
• Chickpeas (like in hummus)
• Bananas, fortified cereals

9.  Water

Water helps carry immune cells through your body. Staying hydrated is key.

10.  Zinc

Zinc is important for immune cells to work properly, but your body doesn’t store it. Good sources include:

• Shellfish (like oysters, crab, and clams)
• Chicken, turkey, and red meat
• Beans and fortified cereals

Sepsis is a serious condition, but it can be prevented with proper care and awareness. Good hygiene, timely infection treatment, a healthy diet, and vaccinations all play a role in preventing it.

Learning to recognise early symptoms and understanding the stages of sepsis can save lives. At Star Health, we provide comprehensive health insurance plans that help protect you and your family against serious health conditions, including infections from covered illnesses or injuries that can lead to sepsis.

Call now for further details!