How to Prepare Detox Water for Weight Loss?

Detox Water for Fat Loss & Glowing Skin: Ingredients, health Benefits & Myths Busted

When you infuse normal water with the flavours of fresh fruits, vegetables, or herbs, it becomes a detox drink. You might also find people referring to it as either fruit-infused water or fruit-flavoured water. It is different from juicing or blending normal vegetables or fruits, so it is extremely low in calories. 

What is detox water?

Detox water is simply water with infused fruits, vegetables and herbs. This infusion allows water to absorb flavours and nutrients of opted ingredients and creates a refreshing healthy beverages.

Here is a list of preferred combinations for you to add to your water:

• Cabbage, beet, and ginger juice: This further helps remove dullness from skin.
• Orange and Lemon: Both orange and lemon contain citrus, a low-calorie ingredient. It hydrates the body, gives it a feeling of satiety, and reduces cravings throughout the day.
• Lemon and Mint: Lemon cleanses the digestive system, whereas mint aids digestion. If you are just starting your fat loss journey, this is the simplest and beneficial combination.   
• Green Tea and Lemon: Green tea is a popular ingredient that promotes fat loss and contains antioxidants. Adding lemon to your green tea not only infuses taste but is also low-calorie, making it suitable for maintaining weight.
• Apple and Cinnamon: Cinnamon is known to enhance fat burning and reduce appetite. Apple, on the other hand, is a source of fibre that contributes to proper digestion. If you prefer sweet detox drinks, this one might suit your taste buds and keep your cravings in check.
• Cucumber and Lime: Cucumber is not a high-calorie food, and it sufficiently hydrates the body, making it a suitable choice. Lime acts as a metabolism booster. Together, the two create a cooling detox drink that also reduces fat. 
• Lemon and Ginger: Ginger has digestive properties and contributes to boosting metabolism. When you add lemon to it, it flushes out the toxins. This combination of detox water speeds up the process of fat loss.
• Cabbage and Pineapple juice: Have high water concentration and fruits with diuretic properties, this detox juice is one of the great option as weight loss diet.
• Lemon, orange and lettuce juice: This juice is rich water and fiber which helps elimination of excess fluid within the body. It also supports to control hunger, prevent over-eating, encourages weight loss.

Disclaimer:  While some ingredients like ginger may have a mild, temporary effect on thermogenesis, the impact is too small to cause significant weight or fat loss on its own. The primary benefit of these drinks is that they are a very low-calorie way to stay hydrated, which can support an overall weight management plan.

True Health Benefits of Having Detox Water

Drinking detox water could help you lose weight, improve your digestive health and make you feel more energetic. However, it is worth noting that you can get these benefits from drinking water as well.

Here are some of the common benefits of having detox drinks:

• Metabolism boosters: Multiple detox ingredient such as lemon, ginger have metabolism boosting properties which facilitates fat burning.
• Thermogenic Effects: Ingredient like ginger contribute to thermogenesis, where the body generates heat during the process of digestion. This ultimately increase body temperature may aidhigh calorie burning.
• Helping with Weight Loss: Water promotes weight loss, and since detox drinks are 60% water, they provide the same benefits. Studies reveal that half a litre of water increases metabolism by 30%.   
• Appetite Control: Certain detox water can help control appetite. Having this before meal help you feel fullness, minimizing overeating.
• Improves digestive health: When you are optimally hydrated, digestion and bowel movements both function properly. This prevents chronic dehydration. A healthy gut is capable of better nutrient absorption and even weight management.
• Better Digestion: When you are optimally hydrated, digestion and bowel movements both function properly. This prevents chronic dehydration. A healthy gut is capable of better nutrient absorption and even weight management. 
• Promotes Better Sleep: If your body feels dehydrated, it has a significant impact on your sleep experience. This later impacts mood, levels of concentration, and energy throughout the day. By having detox water, you are not only hydrating your body but also promoting fat loss. 
• Better Immunity: Most detox drinks contain a vitamin-C-rich ingredient (fruits) known to improve the immune system. However, you must bear in mind that these are merely infused. Therefore, continue having fruits on their own to have better nutrient intake. 
• Improve mood and energy level: Even mild dehydration can affect your mood, concentration and level of energy.

Common Myths About Detox Drinks

There are many myths that surround the potency of detox drinks merely due to a lack of scientific evidence. Here is a list of common myths:

Myth 1: Ability to Balance pH

Companies market these detox drinks by leveraging “Alkalizing” dietary trends. However, science does not support this theory. It is not feasible to alter the pH of the blood or cells through food.It is impossible to alter the pH of you blood.

Myth 2: Contains Detoxifying Properties 

Our body has a natural route and mechanism for getting rid of toxins. Claims of detoxification through food and drinks require more research.  

The idea of speeding up fat loss is appealing. However, you must also have a calorie deficit during this process. Do you want to increase the potency of the 2.7 litres of water you consume daily? This is how you can prepare detox water at home to lose weight. You have to begin by slicing and dicing your preferred fruits, vegetables, and herbs. Then, add them to hot or cold water, depending on what is suitable during the day.

Myth 3: Improves your complexion

As with many other detox products, some claim that detox water flushes toxins from your skin and improves its appearance. Drinking adequate water will improve your skin’s hydration. However, it won’t help in changing appearance of your skin unless hydration is severe.

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