How to Prepare Detox Water for Weight Loss?

Detox Water for Fat Loss: Ingredients, Benefits & Myths Busted

When you infuse normal water with the flavours of fresh fruits, vegetables, or herbs, it becomes a detox drink. You might also find people referring to it as either fruit-infused water or fruit-flavoured water. It is different from juicing or blending normal vegetables or fruits, so it is extremely low in calories. 

Here is a list of preferred combinations for you to add to your water:

• Orange and Lemon: Both orange and lemon contain citrus, a low-calorie ingredient. It hydrates the body, gives it a feeling of satiety, and reduces cravings throughout the day.
• Lemon and Mint: Lemon cleanses the digestive system, whereas mint aids digestion. If you are just starting your fat loss journey, this is the simplest and beneficial combination.   
• Green Tea and Lemon: Green tea is a popular ingredient that promotes fat loss and contains antioxidants. Adding lemon to your green tea not only infuses taste but is also low-calorie, making it suitable for maintaining weight.
• Apple and Cinnamon: Cinnamon is known to enhance fat burning and reduce appetite. Apple, on the other hand, is a source of fibre that contributes to proper digestion. If you prefer sweet detox drinks, this one might suit your taste buds and keep your cravings in check.
• Cucumber and Lime: Cucumber is not a high-calorie food, and it sufficiently hydrates the body, making it a suitable choice. Lime acts as a metabolism booster. Together, the two create a cooling detox drink that also reduces fat. 
• Lemon and Ginger: Ginger has digestive properties and contributes to boosting metabolism. When you add lemon to it, it flushes out the toxins. This combination of detox water speeds up the process of fat loss.

Health Benefits of Having Detox Water

Here are some of the common benefits of having detox drinks:

• Helping with Weight Loss: Water promotes weight loss, and since detox drinks are 60% water, they provide the same benefits. Studies reveal that half a litre of water increases metabolism by 30%.   
• Better Digestion: When you are optimally hydrated, digestion and bowel movements both function properly. This prevents chronic dehydration. A healthy gut is capable of better nutrient absorption and even weight management. 
• Promotes Better Sleep: If your body feels dehydrated, it has a significant impact on your sleep experience. This later impacts mood, levels of concentration, and energy throughout the day. By having detox water, you are not only hydrating your body but also promoting fat loss. 
• Better Immunity: Most detox drinks contain a vitamin-C-rich ingredient (fruits) known to improve the immune system. However, you must bear in mind that these are merely infused. Therefore, continue having fruits on their own to have better nutrient intake. 

 
Common Myths About Detox Drinks

There are many myths that surround the potency of detox drinks merely due to a lack of scientific evidence. Here is a list of common myths:

Myth 1: Ability to Balance pH

Companies market these detox drinks by leveraging “Alkalizing” dietary trends. However, science does not support this theory. It is not feasible to alter the pH of the blood or cells through food.

Myth 2: Contains Detoxifying Properties 

Our body has a natural route and mechanism for getting rid of toxins. Claims of detoxification through food and drinks require more research.  

The idea of speeding up fat loss is appealing. However, you must also have a calorie deficit during this process. Do you want to increase the potency of the 2.7 litres of water you consume daily? This is how you can prepare detox water at home to lose weight. You have to begin by slicing and dicing your preferred fruits, vegetables, and herbs. Then, add them to hot or cold water, depending on what is suitable during the day.