What are the Home Remedies to Reduce Swelling on the Face?

Quick Home Remedies to Reduce Swelling on the Face

Facial swelling, otherwise known as edema, can be caused by an allergic reaction, infection, or fluid retention in the tissue. It can be painful and lead to potential serious side effects, and sometimes, it is important to know what is causing it so that it can be appropriately treated.

Thus, it is crucial to understand how natural home remedies can offer immediate relief and reduce any pain. Continue to read to explore different home remedies that can help reduce facial swelling!

What are the Natural Remedies to Reduce Facial Swelling?

The treatment strategies for facial swelling will vary depending on the symptoms and severity of the condition. However, you can try the following natural remedies at home to ease inflammation and facial swelling:

1. Use a Cold Compress

Wrap a cold compress and apply it to the swollen area of your face. It can help reduce some pain. To notice a change, try keeping the compress there for at least 10-15 minutes several times daily.

2. Stay Hydrated

If too much sodium is consumed, the body can retain fluid and not appropriately eliminate sodium, leading to further swelling in tissue. To reduce swelling, you can drink a fair amount of water so that the body can start flushing out excess sodium.

3. Implement Elevation 

While you're sleeping at night, place an extra pillow under your head to prop your head upward. This will reduce the possibility of fluid accumulation in the facial tissues and help to bring swelling down.

4. Use Cucumber

Cucumbers have natural anti-inflammatory properties that can help eliminate swelling quickly. Place some chilled cucumber slices on the swollen area of your face for at least 10-15 minutes to experience a difference.

5. Use Saline Water

An oral issue can lead to swelling in the jawline or cheeks. Gargling salt water in your mouth a few times daily helps decrease this swelling.

6. Apply Turmeric 

Turmeric is known for its natural anti-inflammatory abilities and can help remove puffiness or swelling without medications. Combine a tablespoon of turmeric powder with either water or milk to form a thick paste. Spread the paste onto your jawline and allow it to sit for 15 minutes before washing it off with cold water.

7. Do a Facial Massage

Massage your face in an upward motion using facial oils or aloe vera to aid lymphatic drainage, which can help reduce swelling due to fluid accumulation.

8. Apply Essential Oils

Chamomile and Lavender oils are relaxing and can reduce inflammation. Mix a few drops of these into some carrier oil, coconut oil, or castor oil, and apply it to the swollen area.

What are the Tips to Prevent Facial Swelling and Inflammation?

Facial swelling can come from so many reasons that can't always be controlled, yet there are still some things you can do to minimise the risk of the swelling and inflammation:

• Avoid processed food, alcohol, and excessive sun exposure, which can trigger facial swelling.
• Avoid consuming any food that has caused an allergic reaction in the past.
• Practice healthy oral habits to limit other health problems and prevent cavities.
• Drink an adequate amount of water.
• Reduce your salt intake, and experiment with herbs and spices to enhance the taste of your meals.
• Practice relaxation techniques such as facial yoga and meditation to reduce stress levels.

Home remedies can help manage the various underlying causes that may result in a puffy face. However, if this facial swelling persists even after the home remedies, consult a medical professional immediately and ensure timely treatment.