What are the Side Effects and Benefits of Amla

Amla for Health: Benefits, Side Effects & Safe Dosage

What is Amla?

Amla, also known as Indian gooseberry, is a nutrient-rich fruit widely used in traditional medicine and natural wellness practices. It is commonly used to treat issues related to digestion, skin, and hair due to its high content of vitamin C, antioxidants, and other beneficial compounds.

The ancient Indian medical system, also known as Ayurveda, acknowledges the benefits of amla. Therefore, it helps in strengthening the immune system, reduces inflammation and helps the body to fight with infections.

Keep reading to learn more about amla health benefits, its side effects and more.

What are the 9 side effects of Amla?

Here are some side effects of eating amla, which are as follows:

1. Cause Acidity: Amla is high in vitamin C and ascorbic acid, making it naturally acidic. This may cause acidity or stomach irritation, particularly in individuals with a history of hyperacidity or acid reflux.
2. Harden the Stool: While amla's fibre can help relieve constipation, excessive intake may cause the opposite effect. Amla contains high levels of tannins, which can dry out the intestines and lead to hardened stool, which ultimately results in constipation.
3. Dehydration: Amla has diuretic properties, which means it increases urine production. This can lead to dehydration and, in some cases, weight loss.
4. Dry Skin: Amla has a diuretic effect that helps flush out toxins; however, if you do not drink enough water, dehydration may occur, which can make the skin dry.
5. Hair Problems: Eating too much amla may dry out your scalp due to its tannins and astringent nature. This can cause dandruff, itchiness, scalp dryness, and even hair fall or breakage.
6. Allergic Reactions: While some individuals may be allergic to amla, which is experiencing symptoms like itching, swelling, or difficulty breathing.
7. Dental Health: While amla is rich in vitamin C and supports gum health by fighting bacteria and inflammation, its high acidity can weaken and erode tooth enamel over time if consumed excessively.
8. Upset Stomach: Eating too much amla can sometimes lead to stomach discomfort, such as cramps, bloating, or mild diarrhoea, especially if consumed on an empty stomach.
    

What are the health benefits of eating amla?

Amla is full of vitamin C, antioxidants, and essential nutrients that help strengthen the immune system and fight infections in the body. Some amla benefits are as follows:

1. Boosts Immunity: Amla is very rich in vitamin C, which is essential for a strong immune system. The high vitamin C content helps the body fight infections and diseases by increasing the production of white blood cells.
2. Improves Digestive Health: Amla is high in dietary fibre, which helps regulate bowel movements and keeps the digestive system healthy. It prevents constipation, reduces bloating, and helps the body absorb nutrients better.
3. Promotes Heart Health: Amla contains powerful antioxidants and nutrients like iron, calcium, and phosphorus that are good for the heart. It helps lower cholesterol, prevents plaque buildup in the arteries, and reduces the risk of heart disease.
4. Helps Manage Diabetes: Amla can help control blood sugar and cholesterol levels, which makes it useful for people with diabetes. It encourages insulin production, which lowers blood sugar levels and helps manage diabetes naturally.
5. Improve Eye Health: Amla is rich in vitamin A, which is important for healthy eyes. It helps improve vision, lowers the risk of cataracts, and reduces age-related eye problems. Its antioxidants also help soothe eye inflammation and redness.
6. Helps in Weight Loss: The fibre in amla helps control weight by making you feel full for longer. This reduces overeating and supports healthy weight management.
7. Detoxifies the Body: Amla works as a natural detoxifier. It removes toxins from the body, purifies the blood and supports healthy kidney function. This detox effect helps maintain good health and energy levels.