Triglycerides are a form of fat found in the blood. They are responsible for storing excess calories that the body ingests and converting them into energy. Normal levels of triglycerides are below 150 mg/dL. Whereas high levels of triglycerides, i.e., above 500 mg/dL, are a threat.
Triglycerides are a type of fat (or lipid) which circulates in the blood. It is the most common form of fat found in the body. You intake triglycerides from various food sources, such as butter, oils, and other fats.
You can undergo a blood test to obtain information about your triglyceride levels if they fall within a healthy range:
Both triglycerides and cholesterol are forms of lipids that circulate across the body. Triglycerides store calories that are later converted into energy. However, cholesterol is a waxy substance that the liver makes that your body later uses to build cell walls that help your nervous system.
Having high triglyceride levels, if left untreated, carries the risk of serious complications such as a stroke or coronary heart attack. However, there are no significant symptoms the body displays. Undergoing a routine lipid blood test to check the cholesterol level. If you need accurate results, consider fasting for 8 to 12 hours before taking a lipid blood test.
Here is a list of lifestyle habits that increase the level of triglycerides in the blood:
An increase in triglyceride levels makes you susceptible to pancreatitis. It is a severe and painful form of inflammation in your pancreas that can be potentially life-threatening. High levels of triglycerides also increase the risk of heat-related diseases. Here is a list of a few:
You have to make certain lifestyle changes to lower your triglyceride levels:
Taking frequent blood tests to monitor triglyceride levels is crucial, and maintaining a healthy lifestyle will help prevent major diseases.