Which Fruit Has the Highest Protein Content?

Protein-Rich Fruits: A Healthy Guide to Natural Protein Sources

Proteins are the vital building blocks of life, especially for children and adults. It plays a key role in building muscle mass and bone development. Consuming enough protein in our daily diet is crucial for a healthy BMI. If you wish to add more protein to your diet, certain fruits can be an excellent dietary choice.

Fruits with the Highest Protein Content

Here is a list of all fruits with the highest amount of protein content:

• Guava : Guava contains 4.2 g of protein per cup in a daily diet, making it an excellent supplement to high-fibre fruit. Vitamins like A, C, iron and lycopene (an antioxidant) that are present in sufficient amounts provide many health benefits and prevent ageing. Apart from these, it has anti-oxidant properties, which make it suitable for cancer patients during treatment procedures.
• Avocado : Avocados are a great source of protein and fat, with almost 3 g of protein per cup in a normal diet. It has many beneficial aspects, like the presence of prebiotic fibres and monounsaturated fatty acids, which help to reduce bad cholesterol. Potassium helps lower and maintain blood pressure.   
• Jackfruit : It is a sweet tropical fruit with numerous health benefits, as it has a rich repertoire of vitamins C and B, along with a protein content of 2.8 g per cup. Many studies suggest that all these vitamins play a significant role in supporting immunity. Fibres make a complete meal, making it a proper dietary source without adding extra calories to our normal diets.   
• Kiwi : Kiwi contains around 2 g of protein per cup in our normal daily diets. If you wish to cut down your weight, it can be a good choice. It contains several important micronutrients like potassium, vitamins E and C, and fibre, providing aid for curing constipation, improving digestion and keeping our gut healthy.   
• Apricot : The protein content in an apricot is around 2 g per cup in a single serving. You can consume it either fresh or dry, as it provides nutritional benefits in both forms. Apricots are a good source of dietary fibre, vitamin E, vitamin C and vitamin A, along with potassium, zinc and carotenoids. It contains health-promoting flavonoids and active compounds like chlorogenic and catechin, which promote antiviral and antioxidant properties.        
• Blackberries : Blackberries have around 2 grams of protein per cup in a single serving. Conversely, raspberries also contain an adequate amount of protein, making them a suitable daily dietary source.
• Bananas : Also known as an athlete's fruit, it is an excellent high-protein supplement for daily workouts or physical activities. They are high in potassium and bring at least 1.3 grams of protein per cup in a single meal. Potassium fuels the body after a heavy workout in your daily routine and reduces fatigue.
• Oranges : Though they are a great source of vitamin C, a single medium orange provides 1.2 grams of protein in a daily diet. It has many nutritional health benefits and induces anti-ageing, antiviral and anti-cancer properties.

All these fruits are rich in fibre and proteins that lower the cholesterol level, along with weight loss. For any additional queries, it is best to consult with a dietitian.