Which Fruit is Best for Asthma?

Best Fruits for Asthma: Improve Lung Health Naturally

Asthma is a chronic inflammatory condition of the lungs that can be managed effectively through a combination of medication, lifestyle modifications, and a balanced diet. Among natural remedies, fruits rich in antioxidants and vitamins play a crucial role in supporting lung health and reducing inflammation.

Read ahead to learn about the best fruits that can help manage asthma.

Which Fruits are Best for Asthma?

Several types of fruits can help manage asthma effectively. Listed below are a few of them:

Apples and Citrus Fruits

Citrus fruits, including lemons and oranges, as well as apples, are high in vitamin C and flavonoids, both of which are antioxidants. These substances may help alleviate asthma symptoms by reducing airway inflammation. These fruits may help to improve lung function and reduce asthmatic symptoms in a diet high in them.

Berries and Kiwis

Good sources of vitamin C and other antioxidants can be found in kiwis, as well as in berries such as blueberries and strawberries. Supporting the immune system, these compounds may also reduce the frequency of asthma attacks. Including these fruits in the diet helps people with asthma.

Cantaloupe and Mango

The body converts beta-carotene, found in large amounts in cantaloupe and mango, into vitamin A. Maintaining healthy mucous membranes in the respiratory system, which can help lower asthma symptoms, depends on vitamin A. Including these fruits in the diet may support respiratory health.

Which Health Insurance Covers Asthma?

There are numerous health insurance plans that cover the costs of asthma treatments. However, it is always essential to opt for a tailored insurance policy that offers customised coverage tailored to your specific needs. One such policy is as follows:

Star Health Assure Insurance Policy

Chronic Severe Refractory Asthma, among other persistent respiratory disorders, is covered by the Star Health Assure Insurance Policy. Up to 10% of the insured sum, with a maximum cap of ₹5,00,000 per policy cycle, this policy covers inpatient hospitalisation, daycare, home care, and outpatient asthma treatment-related costs.

This all-inclusive coverage can provide people with serious asthma with some financial assistance. Star Health also provides hassle-free claim settlements with reduced turnaround time across 14,000+ network hospitals in India.

Dietary Considerations for Asthma

The following list discusses what foods you should consider and avoid in order to better manage your asthma symptoms:

• Consider Anti-Inflammatory Foods

Including anti-inflammatory foods in the diet can go a long way to controlling asthma symptoms. Reducing airway inflammation may be achieved by consuming antioxidants found in many fruits and vegetables, including leafy greens, berries, and citrus fruits. Fatty fish, including salmon and sardines, also possess anti-inflammatory properties, which are beneficial for managing asthma from within due to the omega-3 fatty acids.

• Avoid High-Fat Foods

Some foods worsen asthma and should be restricted or eliminated. Fried and processed meals, sweet treats, and sulfite-containing beverages are part of it. People with asthma should also be cautious with dairy products and meals high in saturated fats, as they may trigger inflammation and exacerbate breathing problems.

Lifestyle Tips for Asthma Management

To live a better life, it is essential to follow certain tips to effectively manage asthma symptoms. Listed below are a few tips to help you reduce asthma symptoms:

• Maintain a Healthy Weight

Maintaining a proper weight is essential for controlling asthma symptoms. Excess weight can cause the respiratory system to be stressed, therefore aggravating asthma symptoms. Weight control and overall respiratory health can be improved through a balanced diet combined with regular exercise.

• Regular Physical Activity

Regular, moderate-intensity workouts help improve lung capacity and strengthen breathing muscles. People with asthma typically tolerate activities such as walking, swimming, and cycling. Still, it is essential to consult a doctor before starting any new exercise program.

• Avoid Environmental Triggers

For asthma control, it is crucial to identify and reduce environmental triggers. Common triggers are pollen, dust mites, pet dander, and air pollution. Air purifiers, clean living areas, and air quality monitoring can all help lower irritant exposure.

Respiratory health, as well as asthma symptoms, can be improved by incorporating antioxidant-rich fruits like apples, citrus fruits, berries, and cantaloupe. Choosing a suitable health insurance policy provides financial protection and access to essential medical treatment, both of which are crucial components of effective asthma management.

If you need assistance choosing the best health insurance plan for asthma, contact Star Health. Our 24/7 customer service team is always available to address your queries and provide guidance.

Get in touch with us today!