Best Food Choices for Hypothyroidism

Nourish Your Thyroid: Best Foods for Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones. It can lead to fatigue, cold sensitivity, weight gain, and even depression. While medications can curb the condition, having a proper diet plays a major role. Having an effective diet can improve thyroid hormone production, reduce inflammation, and enhance a person's overall well-being.

Top Food Choices to Control Hypothyroidism

Here is an overview of foods which can help control the condition of hypothyroidism:

Iodine-Rich Foods

Iodine is a requirement for the production of thyroid hormones. Individuals who have hypothyroidism can benefit from consuming moderate amounts of iodine-rich foods like dairy products, eggs, seaweed, iodised salt, etc.

However, it is recommended to exercise caution when having iodine. This is because having too much iodine can also worsen hypothyroidism, especially in autoimmune disorders like Hashimoto’s.

Selenium-Rich Foods

Selenium is a trace mineral. It helps convert thyroxine (T4) into an active form of triiodothyronine (T3). This protects the thyroid from facing any oxidative stress. A few good sources of food with selenium are sunflower seeds, Brazil nuts, chicken, fish, turkey, and eggs.

Anti-Inflammatory Fruits and Vegetables

Chronic inflammation can affect the function of the thyroid, especially in autoimmune thyroid diseases. By having antioxidant-rich fruits and vegetables, one can get support in the healing process. A few examples of such fruits and vegetables to have are tomatoes, sweet potatoes, berries, leafy greens and bell peppers.

Foods Rich in Zinc

Zinc is a vital mineral for thyroid hormone production. People with hypothyroidism can benefit from having these zinc-rich foods, such as chicken, lentils, cashews, oysters, shellfish and pumpkin seeds.

Fibre Foods and Whole Grains

Constipation is a very common symptom of hypothyroidism. In such an instance, high-fibre foods can actively help with the digestion process. It also promotes regular bowel movements. A few examples of high-fibre foods to have are brown rice, oats, lentils, quinoa, apples, and pears.

It is important to exercise caution when having foods rich in fibre, as they can interfere with medication. Hence, these foods must be eaten at least 3-4 hours before taking any medication.

Healthy Fats

Omega-3 fatty acids help reduce inflammation and improve mood. Both of these help manage the condition of hypothyroidism. A few such foods to have are flaxseeds, chia seeds, avocados, walnuts and fatty fish.

Herbal Teas

Last but not least, proper hydration is essential during this time. It can help combat fatigue and constipation. Having herbal teas like green tea and ginger can support metabolism and actively reduce inflammation.

Foods to Avoid and Limit

Just like foods that help contain the condition of hypothyroidism, there are also foods which can interfere with its function. Here is an overview of such foods to avoid or limit:

• Excess of soy products like soy milk and tofu
• People with autoimmune diseases need to avoid gluten
• Highly processed foods and sugars need to be limited
• Having alcohol and caffeine is also not recommended
   

Management of hypothyroidism involves a lot more than just taking medication. Having a nutrient-rich, balanced diet supports the overall thyroid function. By adopting a good diet plan, one can make a difference in their condition.