Best Time to Drink Chia Seeds for Weight Loss

Unlock the Weight Loss Benefits of Chia Seeds with Perfect Timing

Recently, chia seeds have quickly risen as a superfood, particularly among those aiming to lose weight. These tiny black seeds, which come from the plant Salvia hispanica, are a nutritional powerhouse. Moreover, chia seeds provide health benefits and are high in dietary fibre, protein, omega-3 fatty acids, and key minerals such as calcium, magnesium, and iron. However, for those intent on losing weight, timing is everything. 

Knowing the ideal time of consumption of chia seeds can optimise the efficacy of weight loss.

What are Chia seeds?

Chia seeds refer to the edible seeds that come from the Salvia hispanica plant, which are generally grey in colour and oval with black and white coloured spots. Salvia hispanica is a flowering plant in the mint family, which is generally native to regions like central and southern Mexico. These chia seeds, having a diameter of about 2 millimetres (0.08 inch), are hygroscopic in nature. These chia seeds absorb up to 12 times their weight in water when soaked, generating a mucilaginous coating that offers chia-based foods and beverages a unique gel texture. Chia seeds are usually grown on a small scale in Guatemala and central Mexico and for commercial purposes throughout Central and South America.

The yield of chia seed in general varies based on many factors, such as cultivars, conditions of growing by geographic area and cultivation mode.

How Do Chia Seeds Aid in Weight Loss?

Before exploring the ideal times, there is a need to know how chia seeds facilitate weight loss:

• High Fibre Content: Chia seeds have a very high soluble fibre content. When allowed to soak in water, they swell and achieve a gel-like texture. This assists in promoting a sense of fullness that can lower the overall calorie intake.
• High in Protein: Protein is another important macronutrient for weight loss since it aids in developing lean muscle and suppressing appetite. Chia seeds have approximately 4.7 grams of protein per ounce.
• Low in Calories: Even though chia seeds are nutrient-dense, they are quite low in calories, which makes them perfect for individuals who want to lose weight.
• Control Blood Sugar: Chia seeds can stabilise blood sugar levels, avoiding sudden hunger or cravings caused by insulin surges.
• Increase in Metabolism: The protein, omega-3 fatty acids, and fibre blend can promote a healthy metabolism, which can help burn fat.

Best Times to Drink Chia Seed Water for Weight Loss

Here are the best times to drink chia seed water for weight loss: 

1. Early Morning with an Empty Stomach

Drinking chia seed water in the morning on an empty stomach is one of the most efficient ways to reduce weight. This practice keeps you fuller for longer and starts the digestive system. Moreover, the fibre in the seeds provides a feeling of satiety that could stop you from overindulging during the day. Consuming chia seeds thirty minutes before breakfast helps to lower the desire for bad snacks throughout the day.

2. Before Eating

Another smart choice is to drink chia seed water roughly 30 minutes before lunch or dinner. Promoting fullness helps control appetite, which can help naturally lower portion sizes. The seeds expand in the stomach, acting as a natural appetite suppressor and so avoiding the desire to overeat.

3. Recovery After Exercise

After exercise, your body needs nutrients to support muscle development and recovery. Adding chia seeds to a protein shake or smoothie provides healthy fats, protein and fibre. These elements promote weight control, enhance endurance, and aid muscular recovery. 

Moreover, mix a scoop of protein powder, banana, almond milk and chia seeds for a healthy post-workout beverage. Combine chia seeds with water and a slice of cucumber or mint leaves to improve the flavour and offer extra advantages.

4. Snack in Mid-Afternoon

The mid-afternoon slump usually causes a desire for caffeinated or sweet snacks. At this time, a chia smoothie or a glass of chia seed water can help control hunger and keep energy levels up. Chia seeds are the perfect snack to keep your metabolism running all day since they release energy continuously.

How to Prepare Chia Seed Water?

Here is a simple guide you can follow to prepare chia seed water :

1. Mix 1 tablespoon of chia seeds with a glass of water (250–300 ml).
2. Stir thoroughly and leave for a minimum of 30 minutes, or leave it overnight for optimum results.
3. Add lemon juice, apple cider vinegar, or natural fruit slices if desired.

Take this mixture once or twice daily, depending on your needs. Avoid excessive consumption, as too much fibre can lead to bloating or digestive unease.

The best time to consume chia seeds for weight loss depends on your daily schedule and health objectives. However, taking them on an empty stomach in the morning, before meals, after exercise, or at mid-afternoon are some of the most effective times. Combined with a healthy diet and regular exercise, chia seeds can significantly contribute to weight loss. 

Who Must Avoid Drinking Chia Seeds Water?

People with low blood pressure, those who have blood-thinning medications, people with kidney disorders, and those who have sensitive stomachs or digestive problems must be cautious about drinking chia seed water. Moreover, pregnant or breastfeeding women and people who have allergies to seeds or nuts must follow this caution.

Low Blood Pressure

Chia seeds have alpha-linolenic acid (ALA) and potassium content that can lower blood pressure, however there is limited direct evidence that normal consumption significantly lowers blood pressure. . So, if you have low blood pressure or are taking medicines for it, talk to your doctor before consuming chia seed water.

Blood Thinners

Chia seeds have omega-3 fatty acids, which give a blood-thinning effect. If you are taking anticoagulants or other blood-thinning medications, consult your doctor before drinking or eating chia seeds.

Kidney Disorders

Chia seeds contain high phosphorus and potassium content, which could be problematic for people who have kidney problems. 

Digestive Problems

Chia seeds contain high fibre, which results in bloating, gas, or discomfort for some people, particularly if taken in large quantities or without enough hydration.

Pregnancy and Breastfeeding

Though it is generally safe, the high fibre content of chia seeds can result in digestive discomfort for some pregnant or breastfeeding women. While chia seeds are nutritious, it is crucial to consume them from a safe, uncontaminated source to avoid foodborne illness. So, consult your healthcare provider about potential allergies or interactions with medications. 

Seed or Nut Allergies

People with allergies to seeds or nuts must be cautious, as chia seeds can result in an allergic reaction in sensitive people.

Also Read: 

→ How Much Chia Seeds Can Be Consumed in a Day
 

→ Is Chia Seeds Better for Weight Loss

→ Do Chia Seeds Cause Constipation

→ Do Chia Seeds Delay Periods