How Can I Confirm I Have PTSD?

How to know If You have PTSD: Signs, Symptoms  And Treatment options

Are you wondering if you have PTSD or something else? Identifying post-traumatic stress disorder requires a clear understanding of its signs and a professional diagnosis. If you are experiencing distressing memories, anxiety, or nightmares after a traumatic event, it is essential to seek clarity.

This guide outlines key symptoms, treatment options, and self-care strategies. Analysing the signs is the first step. So, consult a mental health professional to confirm and begin your path to healing.

Causes of PTSD

Here are a few scenarios and incidents that can cause PTSD among individuals:

• Surviving natural disasters, such as earthquakes, floods or pandemics
• Experiencing violence like a terrorist attack or military combat
• Bullying, physical assault, or harassment
• Experience Accident
• Held hostage
• Evidence that other people killed  
• Losing close acquaintances in upsetting circumstances like suicide
• Diagnosed with other life-threatening conditions

Confirmation of Having PTSD

PTSD symptoms often appear soon after a traumatic event but can also surface months later. To confirm PTSD, you must experience a specific pattern of symptoms, that is, at least one re-experiencing and one avoidance symptom, along with a minimum of two arousal/reactivity and two mood/cognitive symptoms.

Understanding these signs is essential. Assess the severity and impact of your symptoms, then consult a qualified mental health professional for an accurate diagnosis and appropriate treatment plan.

Let us go through the details:

1. Re-experiencing Symptoms

Certain feelings, thoughts, words, situations or objects associated with re-experiencing symptoms may include:

• Flashbacks
• Recurring dreams or memories
• Self-blaming
• Stress taking

2. Avoidance Symptoms

This kind of symptom causes changes in lifestyle and routine:

• Staying away from places, objects or events that remind the event
• Avoiding feelings related to past events  

3. Reactivity and Arousal Symptoms

You may feel anger and stress due to reactivity symptoms if you have PTSD. The following can interfere with and disrupt your daily activities, eating, and sleeping:

• Feeling on edge or tense
• Concentration difficulties
• Sleeping difficulties
• Being easily startled
• Feeling irritable
• Aggressive outburst
• Engaging in reckless or risky behaviour
• High blood pressure
• Increased heartbeat
• Insomnia

4. Mood and Cognition Symptoms

You can experience the following symptoms of unfavourable changes in behaviour and mood initiated right after the traumatic event:

• Negative thoughts for everyone
• Always having negative emotions, including anger, fear, and shame
• Trouble in recalling the event
• Losing interest in personally enjoyable activities
• Maintaining social isolation

Treatment Options for PTSD

After confirming through self-evaluation based on symptoms, it is crucial to visit a psychologist. Psychotherapy means that cognitive behavioural therapy is the primary treatment for PTSD, including:  

1. Cognitive processing therapy: This will change your painful negative emotions and help you to confront traumatised memories and emotions.
2. Group Therapy: It will encourage you to share your experiences and fears in a non-judgmental and comfortable setting.
3. Long-term Exposure Therapy: This therapy involves detailed, repetitive imagining of the past traumatic event in a controlled, safe way. You will face it, gain control over your panic and fear, and cope accordingly.  
4. Trauma-focused Cognitive Behavioural Therapy: You will learn how your body reacts to stress and trauma in this therapy. So you can rectify problematic thoughts and manage your responses.

What are the Preventive Actions against PTSD?

The following are well-known protective factors that can minimise the risk of developing PTSD or lessen its severe symptoms over time.

• Taking help from family and friends after a traumatic event.
• Processing the trauma in a healthy way rather than avoiding it
• Joining support groups or therapy sessions after an event
• Despite fear, being able to act and respond properly.
• Believing in one’s ability, they cope and manage their emotions
• Discussing any sort of tension with family
• Being in contact with positive and supportive people in life
   

The above-mentioned steps could help the individual in promoting natural recovery, reducing isolation, and building emotional strength.

Confirming whether you have PTSD is a vital step toward healing. Understanding the symptoms, analysing their impact, and seeking professional help can lead to effective diagnosis and treatment. While self-assessment is helpful, only a mental health expert can provide confirmation and guide you through recovery.

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