How to Avoid Heart Attack?

Simple Ways to Prevent Heart Attack Naturally

Making specific lifestyle changes plays a significant role in avoiding the risk of having a heart attack. You can achieve this by having a healthy lifestyle, managing stress, and taking essential medical precautions. Keep reading to know some strategies that will come in handy in your journey to achieve a healthy lifestyle.

Strategies to Prevent Heart Attack

Having a healthy lifestyle is the best defence against a heart attack. Here is a list of some goals that you can follow to minimise the risk factors for a heart attack:

1. Stop Smoking : If you have been an avid smoker, it is time you quit. If someone in your family smokes, convince them to quit as well. Seek professional help if it becomes a challenge to commit to quitting.
2. Choose the Right Source of Nutrition   : Be mindful of what you put in your body in the form of food. You can add nutrient-rich foods that are rich in vitamins, minerals, fibre, and other nutrients, but they contain low calories.
3. Monitor Your Cholesterol Level : You can control cholesterol levels in your blood by avoiding saturated fats and trans fats or by having an active life. However, even after altering your diet, you cannot reduce cholesterol levels. You can consider taking professional help.
4. Manage Hypertension : High blood pressure is often one of the most significant risk factors for having a stroke. You can start to manage high blood pressure levels by reducing salt consumption. You must aim to reduce your blood pressure levels to less than 130/80 mm Hg.
5. Participate in Physical Activities : Having a sedentary lifestyle increases the risk of a heart attack. Therefore, being active is important. You can do this simply by taking out an hour of physical exercise regularly. If this sounds too much, you can do this every alternate day of the week.
6. Maintain a Healthy Weight : Always count your calories. Having too many calories and not having an active lifestyle increases the chances of becoming overweight or obese. However, if you are struggling with excessive weight loss, consider visiting a dietitian.  
7. Manage Diabetes : Diabetes is a condition that can often be reversed with weight loss/lifestyle changes. Even if you are tracking your blood glucose level, the risk of getting a heart attack persists. Therefore, monitor your diabetes regularly by undergoing necessary checkups.  
8. Have Quality Sleep : Quality sleep is vital for heart health. The type of sleep significantly affects your habits, mood, memory, internal organs, and more. An adult should have an average of 7 to 8 hours of sleep.
9. Stress Management : Stress leads to unhealthy habits like smoking, stress eating or not being physically active. Chronic stress is also responsible for high blood pressure. Therefore, you must exercise regularly, spend more time with friends and family, and practise meditation.
10. Limiting Alcohol Intake : Alcohol causes high blood pressure, increases the chances of stroke, and causes high triglycerides, irregular heartbeats, and obesity. Therefore, limit your drinks to no more than one for women and two for men. AHA states no amount is safe.

Commit to these strategies to ensure a healthy heart. Making these lifestyle changes will make you feel more energetic and driven towards your life goals.