The leading cause of death across the globe is heart disease. Certain risk factors cannot be altered, such as genetics, sex at birth, or age. However, certain lifestyle changes can lower the risk of heart disease. One lifestyle change that will benefit you immensely is to quit smoking. To know more about such strategies to keep your heart healthy, keep reading.
Incorporating the right type of food in your diet will help you achieve your goal of keeping your heart healthy.
Managing Excess Body Fat
According to research, having excess fat around the belly region indicates higher blood pressure and unhealthy lipid levels. Consider having fewer calories, along with keeping a check on your portion sizes, to get rid of extra fat around your middle area.
Take Fibre into your Diet
Having a diet rich in soluble fibre helps check the amount of bad cholesterol intake. You can achieve this by incorporating soluble fibres such as barley, apples, pears, beans, oats, and avocados.
Having a Hearty Breakfast
Having a nutritious breakfast daily plays a crucial role in maintaining a healthy body weight. Some healthy breakfast options can be:
Eating Fish
Fish have omega-3 fatty acids, which contribute to warding off heart disease. Fish that are rich in this nutrient are salmon, tuna, sardines, and herring. Studies show that adding these fish twice weekly to your diet will yield great results.
Having Nuts
Nuts are rich in providing heart-healthy fats, proteins, and fibres. You can add almonds, walnuts, pecans, and other tree nuts to your food or simply munch on them when you have unhealthy cravings.
Limiting Consumption of Salt
The ideal amount of salt you should eat in a day is not more than half a teaspoon of salt. Salt is the leading driver of many health-related issues. You must avoid highly processed food and food from restaurants because they are high in salt.
Having a healthy heart is also related to physical activities:
Having a happy mind leads to being healthy.
The leading cause of death across the globe is heart disease. Certain risk factors cannot be altered, such as genetics, sex at birth, or age. However, certain lifestyle changes can lower the risk of heart disease. One lifestyle change that will benefit you immensely is to quit smoking. To know more about such strategies to keep your heart healthy, keep reading.
Incorporating the right type of food in your diet will help you achieve your goal of keeping your heart healthy.
Managing Excess Body Fat
According to research, having excess fat around the belly region indicates higher blood pressure and unhealthy lipid levels. Consider having fewer calories, along with keeping a check on your portion sizes, to get rid of extra fat around your middle area.
Take Fibre into your Diet
Having a diet rich in soluble fibre helps check the amount of bad cholesterol intake. You can achieve this by incorporating soluble fibres such as barley, apples, pears, beans, oats, and avocados.
Having a Hearty Breakfast
Having a nutritious breakfast daily plays a crucial role in maintaining a healthy body weight. Some healthy breakfast options can be:
Eating Fish
Fish have omega-3 fatty acids, which contribute to warding off heart disease. Fish that are rich in this nutrient are salmon, tuna, sardines, and herring. Studies show that adding these fish twice weekly to your diet will yield great results.
Having Nuts
Nuts are rich in providing heart-healthy fats, proteins, and fibres. You can add almonds, walnuts, pecans, and other tree nuts to your food or simply munch on them when you have unhealthy cravings.
Limiting Consumption of Salt
The ideal amount of salt you should eat in a day is not more than half a teaspoon of salt. Salt is the leading driver of many health-related issues. You must avoid highly processed food and food from restaurants because they are high in salt.
Having a healthy heart is also related to physical activities:
Having a happy mind leads to being healthy.