How to Prevent Eye Flu - 6 Foolproof Methods

Effective Methods to Prevent Eye Flu

Eye flu is a highly contagious infection which can cause various symptoms, including redness, swollen eyelids and burning sensations. Commonly known as pink eye or conjunctivitis, it is a common infection around the world. There are many types of eye infections, such as bacterial infections and viral infections.

However, preventing it is easy and manageable. Let us discuss below.

1. Keep Your Eyes Clean : Perhaps one of the most common prevention methods is to maintain eye hygiene. Make sure to wash your hands before touching or rubbing your eyes. If possible, avoid rubbing your eyes with your finger at all. Additionally, ensure that you clean your eyes multiple times a day with a clean and wet cotton ball or washcloth.
2. Avoid Contact With People Infected With Eye Flu : Eye flu can spread quickly, which calls for utmost avoidance for prevention. Take the necessary measures to minimise contact with anyone suffering from eye flu. You can do this by not sharing personal items such as eye drops, makeup or contact lenses. Moreover, make sure to practice social distancing from infected people.
3. Clean and Properly Handle Contact Lenses : Many times, unclean contact lenses can cause eye infections, including pink eye. Therefore, if you wear contact lenses, it is essential that you clean them regularly. Regularly replace your contact lens solution. Check your contact lens case or label for cleaning procedures and follow them thoroughly. If you have contracted the infection, immediately discard contact lenses. It can irritate your eyes.
4. Protect Your Eyes Using Protective Eyewear : In India, people often get eye infections during the monsoon season. Therefore, to prevent catching it in public, wear sunglasses. It can protect your eyes from UV rays, along with dust and pollen. Moreover, if your work involves hazardous chemicals, always wear safety goggles to protect yourself from them.
5. Maintain a Balanced Diet : Your immune system fights against infections and protects your body. Therefore, eating a healthy and balanced diet will strengthen your immune system. Fruits and vegetables provide vitamins and minerals vital for your body. Try to avoid junk food and opt for leafy vegetables. Staying hydrated is as crucial as eating a balanced diet. It helps in the functioning of your body and also flushes out toxins.
6. Discard Contaminated Substances : If you are infected with eye flu, immediately wash or discard anything you used on your eyes. This could include pillow covers, handkerchiefs and hand towels. Ensure you properly wash them. Invest in a lens cleaner for your sunglasses or spectacles.

Identifying the Causes of Eye Flu

A common misconception regarding what causes eye flu is cold air or water. Many people believe exposure to cold temperatures triggers eye infections. However, the truth is far from this.

Eye flu can only be caused by a virus, bacteria, pollen or allergens. These agents often become more active during cold weather, fueling the myth. Therefore, you cannot get an eye infection only when exposed to cold weather.

Eye infections are common across the world. However, it is usually not a cause for concern. Maintaining proper hygiene can help prevent this infection. Always seek medical assistance if your symptoms are severe.