What are the Common Ways to Treat Knee Pain?

Knee Pain Treatment: Effective Remedies and Medical Solutions

Knee pain is a common issue that can affect people of all ages, whether you are an athlete or you’re dealing with any health-related issues. It can be caused by anything from a minor injury to a long-term condition like arthritis. 

If the knee pain persists for more than a few days or is caused by an injury, it is always recommended to consult a healthcare provider for a proper diagnosis and treatment. However, the good news is that most knee pain can be managed with simple home treatments and over-the-counter medications. 

Please continue reading to learn more about treatment options for knee pain, as well as surgical procedures that may be required.

What are the Treatment Options for Knee Pain?

The treatments you will need for knee pain depend on the underlying cause of the pain. A doctor will recommend the most suitable therapies based on the severity of the pain and its underlying cause. Here are a few of the most common ways to treat knee pain:

•  RICE Method :  If you have twisted your leg, taken a fall, or otherwise sprained your knee, it can be helpful to remember the acronym “RICE,” which means:
• R (Rest) : It’s essential to take plenty of rest when you’re struggling with knee pain. 
• I (Ice) : Apply ice to the area around your knee as a cooling therapy to reduce pain. If ice is not available, frozen vegetables, such as peas, can also be used.
• C (Compression) : Wrap the injured area with an elastic bandage to help manage swelling. 
• E (Elevation) : To lower blood pressure, keep your knees elevated, preferably above heart level. 
• Knee Pain Medications :  To treat knee pain and any other symptoms an individual is experiencing, the doctor may recommend taking medication. The majority of patients can use acetaminophen (Tylenol®) or over-the-counter NSAIDs (ibuprofen, aspirin, and naproxen)
• Knee Braces : Here, your knee is held in position and supported by a knee brace. Maintaining the alignment of your knee is how knee braces function. Usually composed of metal or rigid plastic, they have straps that fit around your leg and knee, along with cushions.  Therefore, the kind of brace you will need and how frequently you will need to wear it will be determined by the doctor who prescribes it.
• Physical Therapy : If you have arthritis or are recovering from an injury, your doctor may recommend physical therapy as a treatment option. A physical therapist will guide you through stretches and exercises that help strengthen the muscles around your knee, which can ease pain and improve stability.
• Surgical Options for Knee Pain : Most people with knee pain do not need surgery. However, if the pain is severe or doesn’t improve with other treatments, your doctor may recommend it. Surgery might be necessary to repair a torn ligament, fix a bone fracture, or treat advanced arthritis.
• Knee Surgery : The most common type of knee surgery is knee arthroscopy. In this procedure, the surgeon makes a few minor cuts around your knee and inserts a thin instrument called an arthroscope. This tool features a camera and light, enabling the surgeon to visualize the inside of the joint and repair any damage with minimal disruption.

In more serious cases, you may need a knee replacement (arthroplasty). This involves removing the damaged parts of your knee and replacing them with an artificial joint, known as a prosthesis. Knee replacement surgery is usually recommended when severe pain and stiffness make it hard to walk, stand, or move.

Depending on how much of the knee is damaged, your surgeon may recommend either a partial or total knee replacement. They will explain the best option for you, how the procedure works, and what to expect during recovery.

Knee pain is a widespread issue that can stem from various medical conditions or injuries, ranging from mild strains to chronic diseases such as arthritis. Fortunately, many cases can be managed effectively at home using simple methods, such as the RICE protocol, over-the-counter medications, and knee braces. 

At Star Health, we offer coverage for knee replacement surgery under our Star Comprehensive Insurance Policy. We also provide hassle-free claim settlements with reduced turnaround time across over 14,000 network hospitals.