What Foods Should You Avoid if You Have Encephalitis?

Encephalitis Diet Guide: Foods to Avoid & Eat for Brain Recovery

Encephalitis (en-sef-uh-lie-tis) is a medical condition in which the brain tissues become inflamed. The causes of this disease are generally viral or bacterial infections or, in some cases, an autoimmune reaction.

While medications and sufficient rest are key to recovery, diet also plays an important role. Certain foods can worsen inflammation, and you must know which ones to avoid. However, it is always advised to consult a doctor before changing your diet.

We’ve discussed the foods you should avoid during encephalitis and why. Read ahead for better insight.

Which Foods to Avoid During Encephalitis?

Below is the list of food groups you should avoid during encephalitis:

• Sugary Foods: Studies have found that besides blood sugar spikes, high sugar intake messes up cognitive functions and affects mood. It's important to avoid sweets, sodas, energy drinks, sports beverages, and packaged fruit juices.However, limit added sugars to support overall health.
• Fried and Greasy Foods: Foods with high trans fats put your body at risk. They can increase inflammation, slow down digestion, and cause fatigue.

However, trans fats that naturally occur in meat and chicken are not too risky. Avoid synthetic trans fats like packaged baked goods, deep-fried foods, non-dairy creamers and margarine, and pre-packaged snacks (chips, cookies, etc.).

• Foods High in Salt: Salty food strains your brain health during encephalitis by increasing blood pressure. It may lead to fluid retention and headaches. You should avoid canned soups, processed foods (especially meats), fast food, and pickles.
• Caffeine: An ample amount of rest is essential for recovery from encephalitis. For this reason, reducing coffee or avoiding it entirely will help your body recover quickly. Drinking excessive coffee or tea will cause anxiety and increased heart and brain activity.
• Alcohol: Encephalitis affects the brain, and alcohol disrupts the chemicals that the brain uses to communicate with your body. Too much intake can impair cognitive ability and cause dehydration. It can also disrupt brain functions such as memory, decision-making, and emotional processing.
• Aspartame: Aspartame is an FDA-approved synthetic sweetener and is popular as a sugar substitute. Consumption in moderation is not likely to have any adverse effects. However, some studies show that aspartame can negatively affect brain function and neurotransmitter activity.
• Mercury-rich Foods: Mercury can cause radical changes in the blood-brain barrier and the central nervous system. An excess of mercury-rich food can impair brain function. This food group mainly consists of sea fish (tuna, king mackerel, sharks, and tilefish).

Which Foods Should You Eat During Encephalitis?

Here is the list of foods you need to include in your diet for a faster recovery:

• Omega 3 Fatty Acids: Fish oil, salmon, flaxseeds, walnuts, etc.
• Leafy Greens: Spinach, methi (fenugreek), amaranth, etc.
• Vitamin C: Lemons, sweet limes (musambi), oranges, etc.
• Probiotic foods: Curd (dahi), buttermilk (chaas), supplements like Lactobacillus acidophilus, etc.

Why Does Diet Matter During Encephalitis?

An inflammation in the brain interferes with the neural functions of the body. A poor diet will contribute to aggravating that. It can do the following to your body:

• Weaken the immune system.
• Increase the inflammation.
• Interfere with the medications.
• Increase brain fog and fatigue, and slow down recovery.

In encephalitis, what you don’t eat can greatly affect how soon you recover. Avoiding inflammatory, processed, and harmful foods helps reduce stress on your brain and immune system. Focusing on clean eating is key to a quick recovery, but always consult your doctor or dietitian before tweaking your diet.

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