Uric acid is a waste product formed in the body's process of breaking down purines. This waste is filtered out from the body through the kidneys and the urinary tract. However, having uric acid levels higher than 6 mg/dL for women and 7 mg/dL for men is dangerous. If the body is producing or is unable to effectively filter it out, it develops hyperuricemia (high uric acid levels).
It is common to have some level of uric acid in the body. However, experts recommend that this level must strictly stay below 6 mg/dL. If you are someone who is under gout medication and you often experience gout flares throughout the year, it becomes even more crucial to maintain a normal uric acid range.
Population | 2024 Guidelines |
Healthy Adults | >6.8 mg/dL (saturation point for crystal formation) |
Gout Patients | <6 mg/dL (if tophi/chronic), <5 mg/dL (if CKD) |
Emergency Level | >12 mg/dL → Tumor Lysis Syndrome risk |
For people who have a long-standing disease, medical professionals try to keep the uric acid level as low as possible. If you have high uric acid levels but without any symptoms, there is no requirement for any treatment. However, keeping an eye on its levels remains crucial.
Look out for these signs and symptoms if you doubt that there is a spike in your uric acid levels:
Most mammals tend to produce an enzyme responsible for breaking down uric acid to make it easier for the body to flush it out. However, humans lack this enzyme, making it difficult for the body to break it down to release it from the body.
Let us understand the reasons that contribute to the production of more uric naw:
This form of diet tends to increase the risk of a spike in uric acid levels. Such food also causes inflammation and has a significant effect on your heart health, setting the stage for developing diabetes.
Remember, eating in moderation is the key, and some of them can be a great source of protein and other essential nutrients.
Incorporating certain food items into your diet can help reduce high uric acid levels:
By maintaining a proper diet, natural remedies, and lifestyle modifications, you can easily manage high uric acid at home.