Is Yoghurt Safe to Eat during Pregnancy- Benefits of Yogurt

Why is Yoghurt Good During Pregnancy?

Yes, yoghurt is a beneficial dietary choice during pregnancy as it is a good source of calcium and protein. These two are equally important for both the mother and her developing baby. Also, yoghurts contain probiotics, which improve nutrient absorption and digestion. Eating yoghurt during pregnancy has various health benefits which can be attributed with the many nutrients it is packed with. From strengthening the health of the expectant mother to enhancing fetal development, yogurt is one of the most efficient ways of obtaining nutrients for a seamless pregnancy journey.

Why is Yoghurt an Excellent Choice during Pregnancy?

Here we will discuss why yoghurt is beneficial during pregnancy:

Nutrient Contents

Yoghurt provides beneficial health nutrients like protein, calcium, and vitamin B12. These are extremely vital and beneficial for the development of the fetus and the mother’s overall health. Phosphorus is also present in yoghurt, which is an important mineral for bone and tooth development in the fetus.  

Supports and Improves Digestion

Yoghurt is a rich source of probiotics, along with other nutrients. Probiotics promote good bacteria in the gut microbial flora. As we all know, many hormonal changes happen during pregnancy, which cause digestive difficulties. Therefore, it is important to improve digestion to keep the fetus healthy. On the other hand, yogurts which helps to grow healthy bacteria in the intestine and eliminate minor digestion complications during pregnancy like constipation and bloating.  

Maintains the Body’s Hydration Level

Staying hydrated during the time of pregnancy is extremely crucial. And, yoghurt contains a sufficient amount of water, which helps the mother keep hydrated. The hydration level keeps both the fetus and the woman healthy. Adequate water intake supports an increase in blood volume, which maintains the amniotic fluid.   

Reduces Risks of Allergies

Studies suggest that probiotics consumption can reduce the risk of allergies in children’s later life. Daily or frequent intake of yoghurt can improve the fetus’s immune system, along with the mother's. Probiotics in yoghurt develop and strengthen the mother’s immunity, which positively impacts the baby’s immune system.   

Boosts Immunity

The probiotics in yogurt may contribute to a healthy gut microbiome. Some research suggests a healthy gut can play a supportive role in overall immune function, but eating yogurt is not a guaranteed way to prevent infections.

Packed with Essential Vitamins

Yogurt, as part of a balanced diet rich in protein and low in added sugars, can be a good choice for helping to maintain stable blood sugar levels. A healthy overall diet and lifestyle are the best strategies for reducing the risk of gestational diabetes.

Minimizes Gestational Diabetes Risks

Regular intake of yoghurt will aid in managing your blood sugar levels and, therefore, reduce the incidences of developing gestational diabetes, a common risk during pregnancy.

Prohibits Pre-Eclampsia

Yogurt is a good source of calcium, which is essential for fetal bone development. Adequate dietary calcium is important, but preventing pre-eclampsia may require high-dose calcium supplementation as advised by a doctor for at-risk women. Yogurt alone does not prevent pre-eclampsia.

Promotes Fetal Development 

Yogurt provides important nutrients like iodine and phosphorus, which support fetal development. However, it is not a significant source of folate. A prenatal vitamin is essential to meet the increased folate needs during pregnancy to prevent neural tube defects.

Versatility

Yoghurt can be taken as a snack or can be added to smoothies, making it a versatile snack. Apart from this, it can be used in multiple other recipes, making it convenient for the pregnant woman to eat at any point in time. Additionally, they can try other protein sources along with yoghurt in their daily diets.

What are the Nutritional Components of Yoghurt?

Experts consider Greek yoghurt an excellent dietary source for women during pregnancy. A single cup of yoghurt provides a substantial amount of protein, and nutrients like Vitamin B12, phosphorus and iodine.

The key nutritional components of yoghurt include:

• Protein: Greek yoghurt contains a high amount of protein, offering twice the amount anyone can get in normal yoghurt. This is a complete protein because it contains all 9 essential amino acids.
• Calcium: It is a good source of calcium, along with other essential nutrients. Calcium is essential for strong bones and teeth.
• Probiotics: Probiotics in Greek yoghurt contribute to the live culture of good gut bacteria, promoting a healthy gut microbiota flora.
• Iodine: Greek yoghurt contains iodine, which controls thyroid function and metabolism.
• Phosphorus: This yoghurt contains a high amount of phosphorus, which is an essential component for bone health and other bodily functions.
• Riboflavin: Greek Yoghurt contains riboflavin, which produces cellular energy and promotes cellular functions.
• Vitamin B12: It also contains vitamin B, specifically B12, which promotes cell growth and nerve functions.

It is important to consider certain factors, like sugar content or the addition of any artificial sweetener in the yoghurt. Doctors usually recommend plain or Greek yoghurt during pregnancy to maintain blood pressure and blood sugar levels.

Also Read:

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→ How to Get Insurance for Pregnancy

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→ Is Pregnancy Covered in Health Insurance

→ Are Oats Good for Pregnancy