Is Mango Good for Heart Patients?

Heart Benefits of Eating Mango Regularly

Mangoes can be a beneficial dietary choice for individuals with heart conditions. Vitamins A and C, minerals like magnesium and potassium, and antioxidants support cardiovascular health.

What are the Health Benefits of Mango for Heart Patients?

Mango is not only a flavourful fruit but also has impressive nutritional values. Here we will discuss some health benefits of mango for heart patients.

Nutritional Profile

165 grams (one cup) of fresh mango contains:

1. Calories:99
2. Carbs: 7 g
3. Protein:4 g
4. Fat:6 g
5. Fibre:6 g
6. Sugar:5 g
7. Vitamin C:67% of total Daily Value (DV)
8. Vitamin A:10% of DV
9. Vitamin K:6% of total DV
10. Vitamin E:10% of DV
11. Vitamin B6:12% of total DV
12. Copper:20% of total DV
13. Folate: 18%
14. Niacin:7%
15. Potassium: 6%
16. Riboflavin:5%
17. Magnesium:4%
18. Thiamine:4%

One cup of mango provides at least 67% of the total daily value of Vitamin C in a day-to-day diet.

Low in Calories

Mango has a very low calorie density for the volume of nutrition it provides for a proper diet. Research suggests that the consumption of fresh mango before the start of a meal keeps you from overeating. Diabetic patients, along with heart-related issues, need to consider consuming dried mangoes due to their high sugar content and calorie density.   

Helps in Preventing Diabetes

Fresh mango contains a relatively high content of natural sugar compared to other fresh fruits. Mango has both carotenoids and vitamin C, which prevent the onset of diabetes. Eating mango along with foods that are rich in fibre and protein also limits the spike in blood sugar levels.   

High in Healthy Plant Compounds

Mangoes contain polyphenols, which are plant compounds that act as antioxidants for physiological protection. It contains different types of healthy plant compounds, including:

1. Catechins
2. Anthocyanins
3. Gallic Acid
4. Kaempferol
5. Rhamnetin
6. Benzoic Acid
7. Mangiferin

These antioxidants are useful for treating cancers and heart-related diseases.   

Contains Immunity-Boosting Nutrients

Vitamin A is an effective immunity booster widely present in fresh mangoes. Apart from this, one cup of mango provides at least 75% of vitamin C in required diets. These two components are the key factors to boost immunity in older adults.     

Improves Heart Health

Eating mangoes in daily diets offers potassium and magnesium, which aid in maintaining a healthy blood flow. These nutrients help blood vessels relax and promote lower blood pressure levels. It contains mangiferin, which is an antioxidant that protects the cardiac cells from inflammation, cell death and oxidative stress.   

Improves Digestion

Mangoes contain digestive enzymes called amylases, which help in the breakdown of food molecules for easy absorption within the body. It breaks down complex carbohydrates, like maltose and glucose. These enzymes are widely present in ripe mangoes.  

Helps in Improving Eye Health

Two key nutrients that are present in mangoes are zeaxanthin and lutein. These are abundant in the retinal area and promote healthy eye functioning capacity. Lutein and zeaxanthin protect the eye from harmful blue light.   

Mangoes are rich in nutrients, vitamins and antioxidants, and have potential health benefits for heart patients. It helps in immunity development for older adults and children.