Know to Use Chia Seeds for Weight Gain

Chia seeds are full of nutrients and offer many health benefits. They may help you feel full, but when added to high-calorie foods, they also support healthy weight gain.

However, it is crucial to consume chia seeds in a certain way to get the most nutrition out of them, especially for healthy weight gain. Eating them with certain foods adds more calories and nutrients to your diet, helping you gain weight more easily.

Keep reading to learn the effective ways to use chia seeds in your diet for healthy weight gain. 

Why are Chia Seeds so Healthy?

Chia seeds are also called a “superfood” because they are packed with nutrients. Chia seeds are rich in omega-3 fats (ALA), which give your body energy and help absorb vitamins like A, D, E, and K.

Therefore, eating healthy fats like chia seeds can support heart health and even lower the risk of long-term illness. These are also an easy way to boost your nutrition every day while gaining healthy weight.

Health Benefits of Chia Seeds

Chia seeds are full of essential nutrients and offer several health benefits, such as:

• Lowering blood pressure
• Reducing cholesterol
• Improving digestion
• Supporting healthy weight control
• Lowering inflammation
• Helps manage diabetes
• Protecting the body from long-term illnesses
• Boosting mood and easing anxiety or depression
   

Easy Ways to Use Chia Seeds for Healthy Weight Gain

Chia seeds are super easy to use. You can sprinkle 1–2 tablespoons on yoghurt, salads, and cereal, or even mix them into soups, smoothies, or pancake batter. Their mild taste will not change the flavour of your food.

Here are the 5 easy ways to incorporate chia seeds into your diet for weight gain:

1. Make Chia Pudding

A popular way to enjoy chia seeds is by making chia pudding. You only need to mix 2 tablespoons of chia seeds with ½ cup of milk (any kind). Shake them well in a jar, wait 10 minutes, shake again, and then chill for at least 15 minutes or overnight. Now, you can add nuts, fruits, or sweeteners before eating.

2. Create a Natural Energy Drink

You can simply mix 2 tablespoons of chia seeds with 1 cup of water and let it sit for 5 minutes until it thickens. After that, you have to add fresh lemon juice and a bit of honey or maple syrup for a quick energy boost before or after a workout to gain weight.

3. Boost Your Breakfast

You can sprinkle a spoonful of chia seeds on oatmeal, cereal, millet, or quinoa with almond milk. You may also add dried fruits for extra nutrients and flavor.

4. Eat with Chia Berry Jam

You can even blend 1 tablespoon of chia seeds, 1 cup of berries, and 1 tablespoon of warm water until it looks like jam. Simply store it in a sealed jar in the fridge for up to 5 days. You can then spread it on crackers or toast.

5. Upgrade Your Salad Dressing

You may mix ½ teaspoon of chia seeds into your salad dressing for extra protein and texture. You can add a little water or oil if the mixture of chia seeds gets too thick.

Can You Eat Chia Seeds With Any Diet?

Chia seeds usually work with almost any kind of diet. So, you can enjoy chia seeds whether you are on a paleo, keto, vegetarian, vegan, flexitarian, or whole-food plan. 

They are highly gluten-free, full of nutrients, and easily fit into many healthy lifestyles. Chia seeds are also called “pseudo-grains” as they are seeds and not real grains like corn or wheat. 

When used correctly, chia seeds are a nutritious and simple way to support healthy weight gain. Although they help you feel full, combining them with high-calorie foods such as milk, smoothies, nuts, and dried fruits can add the extra nutrients and calories your body needs.

So, if you are looking to gain weight healthily, chia seeds can be a helpful and tasty part of your daily routine.
 

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