What are the Risk Factors for Colon Cancer?

Understanding Colon Cancer: Genetic, Lifestyle & Health Risks

Colon cancer, also known as bowel cancer or colorectal cancer, affects thousands of individuals every year. It starts from the large intestine’s (colon) inner lining. Although early detection significantly improves outcomes, understanding what increases risk can help prevent it altogether.

Let us look at the risk factors for colon cancer. 

Family History of Colon Cancer 

Genetics often play a role in the development of colon cancer. If a parent or child has had colon cancer, your chances of developing it increase. Moreover, if your family member developed the cancer before age 45, the risk is higher. 

Hereditary conditions like Lynch syndrome or familial adenomatous polyposis (FAP) significantly raise risk levels.

However, having a family history does not always guarantee that cancer will occur. Instead, it calls for more regular screening and, in some cases, genetic counselling.

Improper Diet 

Food choices impact colon health more than most people realise. Researchers have found that a diet high in red meat increases the chance of colon cancer. These may include processed or charred meat, bacon and lunchmeat. When eaten in excess, they can trigger inflammation and promote abnormal cell growth.

On the other hand, fibre-rich diets support digestive health and help move waste through the bowel efficiently. Diets packed with vegetables, fruits, legumes, and whole grains reduce the risk. 

Older Age

Although colon cancer can develop at any age, most people diagnosed are over 50. As human bodies grow older, our cells undergo various changes. This leads to an increased risk of colon cancer. 

However, recent cases of colon cancer include young people as well. Dietary fluctuations and excessive processed food may be one of the reasons for this.

 
Obesity or Other Diseases

Obesity is known to affect hormone levels and raise insulin resistance. This encourages chronic inflammation, which plays a role in cancer development.

Moreover, being active also reduces your risk of developing this cancer. 

Effect of Smoking 

Long-term smokers face a higher risk of developing colon cancer compared to non-smokers. Tobacco contains harmful chemicals and carcinogens which alter your body’s chemistry. Along with cigarettes, chewing tobacco and e-cigarettes also cause harm to your body. 

Overconsumption of Alcohol

While a glass of wine now and then may not cause harm, regular alcohol consumption can add to the risk factor. When you consume alcohol in large amounts, it adds to colon cancer risk. Alcohol irritates the bowel lining, alters gut bacteria, and can affect how the body absorbs vital nutrients.

Reducing alcohol intake or setting weekly limits can make a meaningful difference.

Type 2 Diabetes

People with type 2 diabetes often have higher insulin levels and chronic inflammation, both of which may contribute to colon cancer development. While diabetes and cancer are separate conditions, their connection is clear.

Race and Ethnicity

According to a study, men and women of African descent face a higher risk of colon cancer. This could be due to environmental and socio-economic factors. Raising awareness, pushing for early screening, and addressing health disparities are crucial steps toward better outcomes for everyone.

How to Reduce Risk Factors for Colon Cancer? 

Apart from the unchangeable factors such as age and family history, other factors can be altered. Incorporating lifestyle changes can significantly decrease your risk: 

●  Eat more fibre and cut down on red and processed meats.
●  Stay active and aim for at least 30 minutes most days.
●  Quit smoking and reduce alcohol intake.
●  Know your family history and share it with your doctor.
●  Get screened regularly, especially after 50 or earlier. 

Colon cancer might sound intimidating, but awareness is a powerful defence. Knowing what increases risk empowers you to make better choices and seek help early. Look out for the risk factors and implement changes to reduce your risk of colon cancer.