What is the Effective Way to Cure Bursitis?

Quick Tips for Treating Bursitis: A Comprehensive Guide

Bursitis refers to inflammation of the bursa—small, fluid-filled sacs that cushion the joints. To treat acute bursitis rapidly, the most effective therapy is rest, ice, compression, and elevation (RICE), along with over-the-counter pain relievers to ease the pain. In more long-standing or severe bursitis, your physician might prescribe corticosteroid injections or, in the sporadic case, surgery. It is equally important to implement lifestyle changes by eliminating activities that stress the painful joint.

Continue reading to learn more about bursitis diagnosis, treatment, and prevention!

How is Bursitis Diagnosed?

A doctor will diagnose bursitis by examination. They will question you regarding your symptoms and check the area of your injured body part. Inform your healthcare provider what you were doing when you initially began experiencing symptoms, and if your occupation or a sport requires performing repetitive motion.

What Tests are Done to Diagnose Bursitis?

Your doctor may employ some of the following tests in order to diagnose bursitis:

• X-rays to rule out other conditions.
• Ultrasound or MRI (magnetic resonance imaging) to verify inflamed bursae.
• A blood test for signs of infection.
• An aspiration (fluid sample) of your bursa, if they suspect that it's infected.

What is the Treatment of Bursitis?

Treatment of bursitis is primarily focused on pain, swelling reduction, and the elimination of the cause of the condition. Based on the extent and the involved joint, physicians will prescribe a variety of treatments:

1. Rest and Activity Modification

Rest from exacerbating activities may decrease inflammation and allow healing to progress. Adapt daily activities to minimize repetitive motion or excessive stress on the involved area.

2. Cold Compress

Application of ice packs over the affected joint for 15–20 minutes a few times a day may help get rid of pain and minimize swelling. Wrap an ice pack in a towel or cloth to avoid skin damage. Ice is most beneficial in the first few days to reduce swelling.

3. Pain Medications

Self-medication with over-the-counter anti-inflammatory drugs like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help get rid of pain and swelling. Follow medication instructions strictly and consult a doctor in case there is a pre-existing condition.

4. Physical Therapy

A physiotherapist can suggest strengthening, range of motion, and flexibility exercises to regain range of motion around the joint. Treatment might also involve ultrasound or manual therapy to reduce inflammation.

5. Steroid Injections

Your physician might recommend an injection of a corticosteroid straight into the bursa in severe or ongoing bursitis. These injections, typically done under imaging or ultrasound, quickly relieve inflammation and pain.

6. Fluid Drainage (Aspiration)

If the bursa is very swollen, your physician can aspirate fluid to decompress. This technique, referred to as aspiration, can also be used to diagnose infection or other pathology if the fluid is sent for laboratory analysis.

7. Joint Support

Bracing, splinting, or supportive devices can be used to stabilize the joint and decrease stress during healing.

8. Antibiotics (for Infected Bursitis)

If bursitis becomes infected (septic bursitis), antibiotics are given. Hospital admission and IV antibiotics may be necessary in some cases.

9. Surgery (Rare Instances)

If nothing else works or chronic inflammation is caused by spurs of bone or other structural issues, surgery to remove the inflamed bursa (bursectomy) might be necessary.

How Do I Prevent Bursitis?

Preventing bursitis involves daily habits that reduce strain and inflammation around the joints. These practical steps can lower your risk:

1. Maintain Proper Posture and Body Mechanics

Adopt good body mechanics when performing everyday tasks. Do not twist, bend, or lift out of position. Always shift weight evenly when lifting or standing.

2. Divide Work if Done Repeatedly

Whether it is working with the computer, gardening, or manual work, take frequent, short breaks to give joints and muscles a rest. Change positions often to prevent prolonged strain.

3. Use Protective Gear

Use elbow or knee pads for high-risk activities like sports or construction work. These pads reduce direct impact and pressure on the joints.

4. Gradually Build up Activity Levels

Consider adding a new exercise or extending your daily routine gradually. Sudden joint overuse raises the risk of inflammation.

5. Remain Active

Involve yourself in low-impact activities like swimming, cycling, or walking to maintain muscle power and joint support. Add stretching and resistance training for an equally balanced program.

6. Maintain a Healthy Weight

Excess weight can overload joints and place one at increased risk for bursitis. Ideal eating and exercise can help maintain optimal weight to decrease joint burden.

7. Steer Clear of Repetitive Stress

Repetitive movement is a frequent cause of bursitis. Alternating such tasks by performing other activities in between and using ergonomic aids can prevent wear and tear on one joint or muscle group.

8. Listen to Your Body

Pay attention to early warning signs such as ongoing discomfort or swelling. Rest the joint and visit a doctor before the problem aggravates.

Is Heat Good for Bursitis?

Yes, heat therapy can be helpful — but only after the initial swelling has decreased. In the first 72 hours, it’s best to apply ice to reduce inflammation. After that period, heat can increase circulation, soothe muscles, and support the body’s natural healing process.

Bursitis may be painful, particularly when it hinders you from doing the things you like. Thankfully, with reasonable care, treatment, and rest, most cases turn out well without any issues.

Alongside medical care, having a health insurance policy offers essential financial protection during medical emergencies and planned treatments. Star Health offers robust coverage options, including cashless treatment and access to a vast network of over 14,000 hospitals across India—enabling you to opt for timely treatment without worrying about the cost implications.