Does Chia Seeds Reduce Body Heat?

Can Chia Seeds Lower Body Temperature?

When temperatures rise during the summer season, it is essential to rely on foods that keep the body cool and contribute to overall well-being. Among various ingredients, chia seeds stand out as a popular choice. These small seeds are not only rich in essential nutrients but are also famous for their cooling nature.

In traditional and holistic health practices, chia seeds are often used to balance body temperature, particularly during warmer seasons. They relieve excess body heat, promote healthy digestion, and maintain the body in a properly hydrated state, which is why they are perfect for countering the heat of summer.

Keep reading to learn more!

How Do Chia Seeds Help Reduce Body Heat?

The following are the different ways chia seeds help in reducing body heat:

1. Hydration

Chia seeds absorb water up to 10 times their weight, increasing the body's water retention capacity and cooling it down during summers.

2. Cooling Effect

When immersed in water or juices, chia seeds form cooling drinks that reduce body temperature.

3. Nutrient Benefits

The antioxidants and omega-3 fatty acids in chia seeds fight inflammation and improve skin health, minimizing the impact of sun exposure.

What are the Different Ways to Consume Chia Seeds?

Here are some different ways in which you can include chia seeds in your meals and snacks:

1. Chia Seed Water

Prepare a hydrating chia seed drink by soaking a tablespoon of chia seeds in a glass of water for at least 10 minutes. The seeds soak up the water and create a gel-like consistency. You can flavour it with mint, lemon, or fresh berries for a cool twist.

2. Chia Pudding

Make a basic chia pudding by combining chia seeds with milk of your choice in a jar and leaving it in the refrigerator overnight. You will have a creamy, healthy breakfast by morning. Add flavour with toppings like vanilla, cocoa powder, fresh fruit, nuts, or warming spices like cinnamon and nutmeg.

3. Smoothies

Boost your smoothies by stirring in a tablespoon of chia seeds. They add fibre, protein, and healthy fats that are ideal for balancing out the natural sugars in fruit-based blends. Chia seeds

help slow sugar absorption, making your smoothie more filling and less likely to spike your blood sugar.

4. Baked Foods

If you do not like the texture of rehydrated chia seeds, you can also bake them as muffins, bread, or cookies. Chia seeds boost the protein, fibre, and mineral content of your baked items. Experiment with substituting part of the all-purpose flour with chia flour for a boost of nutrients and an interesting texture.

5. Fruit Salads

Sprinkle chia seeds over fruit salads for extra crunch and nutrients. They pair well with fruits like pineapple, strawberries, kiwi, and blackberries. Add a touch of honey and lime juice to bring the flavours together.

6. Stir-Fries

Include chia seeds in stir-fries to make them more nutritious. Blend them into noodle dishes, vegetables, and a protein source such as chicken, tofu, or prawns. Note that heating chia seeds at high temperatures can decrease some antioxidant content, although it can also increase protein and mineral content.

7. Salad Dressings

Upgrade your salad dressings by mixing in chia seeds. In a jar, combine lemon juice, olive oil or vinegar, salt, pepper, herbs, and chia seeds. Shake well to blend. The seeds will thicken the dressing and add texture, along with extra nutrients.

8. Energy Balls

Mix chia seeds into no-bake energy balls for a healthy pick-me-up. Combine oats, nut butter, honey or maple syrup, nuts, and seeds with chia seeds for a high-protein, high-fibre snack that is ideal for a quick energy booster.

9. Pancakes

Combine chia seeds or chia flour into pancake batter using whole-wheat or oat flour, eggs, and milk. Prepare as normal and serve with yoghurt, maple syrup, or fruit for a healthy breakfast.

Adding chia seeds to your summer diet is an easy and effective means of staying cool, well-nourished, and energized. Their natural cooling effect on the body, along with their remarkable nutritional profile, makes chai seeds a worthwhile addition to a variety of meals and snacks.

Whether you blend them into beverages, stir them into batter, or sprinkle them over salads, chia seeds provide a cooling boost to your overall health during the warmer months. However, adding too many chia seeds to your diet can lead to digestive issues like gas, bloating, and constipation.

Thus, be sure to use optimal amounts and slowly increase their proportion in your diet.

Also Read:

→ How Long to Soak Chia Seeds

→ How Much Chia Seeds Can Be Consumed in a Day

→ How to Consume Chia Seeds

→ How To Use Chia Seeds For Glowing Skin