The brain is one of the most important parts of the body because it controls everything we do, like moving, breathing, thinking, and feeling. It starts forming just a few weeks after conception and goes through many stages before and after birth.
In this article, we’ll answer common questions about how the brain grows during pregnancy, when it is considered developed, and what can help or harm brain development.
The brain starts forming very early in pregnancy. In the first month, a structure called the neural tube develops. This tube closes around the 6th or 7th week of pregnancy.
After that, the brain starts forming three main parts — the forebrain, midbrain, and hindbrain. These later become the different areas of the brain, and the cerebrum (the largest part of the brain) begins to split into left and right sides.
Around week 7, from the time the neural tube closes, the brain undergoes rapid growth, with peak neuron production reaching an estimated rate of up to 250,000 neurons per minute during specific periods of development in the womb. Ultrasounds can detect the embryo moving as early as 6 weeks after conception (or 8 gestational weeks). This observed movement reflects the early functioning of the developing nervous system and the electrical impulses that regulate it.
Here is a detailed overview of the entire process:
The baby’s brain also makes more connections between neurons and starts making myelin, a coating that helps brain signals travel more quickly.
There’s no exact moment when the brain is "fully" developed. However, by about 38 weeks of pregnancy, most of the brain’s structure is in place:
Healthy brain development during pregnancy is crucial because it helps the baby learn, move, remember, and feel emotions later in life. If something goes wrong during this stage, it can lead to learning or developmental problems later on.
Several aspects can harm fetal brain development, such as:
Intake of at least 600 micrograms (mcg) of folate, or folic acid, during pregnancy is crucial. The recommended amount from supplements is often 400 mcg. This vitamin is critical for the proper closure of the neural tube very early in pregnancy, which forms the baby's brain and spine. Adequate folate supports healthy development throughout pregnancy. Prenatal vitamins are specifically formulated to deliver essential nutrients during pregnancy and are enriched with extra folic acid. In case you are not getting enough from your diet, consult with your doctor about the best kind of prenatal vitamins supplement for you. At the same time, you can easily get folate from your diet by consuming flax seed, whole grains, and leafy green vegetables.
Omega-3 fatty acids are another important or vital nutrients for baby's brain growth. The brain is composed of mostly fat tissue, which makes these fatty acids significant. In brain, eyes, and nervous system, Omega-3s are a structural fat and they help develop the neural pathways and communication between the different parts of the brain. You can get these naturally through fatty fish-like salmon or from walnuts, certain nut butters, and avocados. You can also take fish oil or another type of Omega-3 supplement. It is important to consult with your doctor before taking supplements.
Yes. Brain development continues quickly after the baby is born. In the first few years of life, the brain grows and changes based on what the baby sees, hears, and feels. Talking to your baby, playing with them, and giving them a loving environment helps their brain develop in the best way.
The journey of brain development begins very early in pregnancy and continues well beyond birth. What a baby sees, hears, and feels in the first few years helps shape their brain. Eating healthy, avoiding harmful substances, and giving love and care after birth all help the baby’s brain grow strong and develop faster.
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