8 foods that women should avoid

Isn’t quite weird to know that women should not eat certain foods to remain healthy. Women can eat those foods but it will be good for their health if they do not eat them for a certain period. These foods are purposefully not recommended by health experts for various reasons which we are going to demystify in this article. Do check this article till the end for more surprising facts and assimilate the harmful effects behind those foods.

1. Swordfish

Food and drug administration (FDA) adjudged swordfish as a virulent fish to consume, especially for pregnant women or women trying to become pregnant, or during breastfeeding. The reason is due to high mercury levels and swordfish is the second-highest mercury-intoxicated fish. This fish is also not endorsed for the women thinking about getting pregnant. The mercury present in swordfish could impair your baby’s growing brain and nervous system. These are the vital reasons why women should avoid swordfish.

2. Raw eggs

Consuming raw eggs still poses threats to women including salmonella infection. Salmonella infection causes food poisoning and diseases like diarrhea, vomiting, and cramps. Pregnant ladies should not intake raw eggs as it may cause vomiting problems that sometimes end up in abortion. So, please be meticulous in food selection, especially during the phase of pregnancy. Some women feel raw eggs are disgusting in taste so they choose to avoid them.

3. Red meat

When it comes to taking proteins, it is always best to prefer plant-based proteins to animal-based proteins. This is because animal-based proteins have a high risk of getting prone to food infections and food poisoning whereas plant-based proteins do not cause complications as such. Researchers from the Harvard School of Public Health found that women who consume animal protein than plant protein are more likely to be affected by infertility problems. The same researchers also asserted that people who consumed large amounts of plant-based protein were less likely affected when trying to get pregnant.

4. Soda

Though soda cuts calories and helps in weight loss, the chemical supplements present in soda put our health at risk. This condition also applies to diet soda. Soda and diet soda increase belly fat. People who have digestion-related disorders should avoid soda after food.

5. Coffee cream

Coffee cream contains trans fats that are oftentimes made with trans-fatty hydrogenated oils. The ingredients in Coffee cream malign the health rate of the body. It would be an extra burden to pregnant women if they face obesity-related problems during the time of pregnancy. Food creams made without sweeteners or artificial flavours can be consumed but to a small extent.

6. Alcohol

Alcohol is prohibited to women especially in times of pregnancy. During pregnancy, consumption of alcohol may lead to fetal alcohol syndrome and may cause threatening consequences. Alcohol should be abandoned during breastfeeding so that it diminishes the risk of menopause problems in women. Also, alcohol intake lowers the risk of weight gain and numerous cancer types. This may also cause impairment in the development of the baby.

7. Unpasteurized milk

Unpasteurized milk contains harmful bacteria that cause fever and may lead to menacing food-borne diseases. People may experience vomiting, severe headache, stomach pain, and other health issues pertaining to their bodies. The food safety and public health organization has stated that unpasteurized as illegal food material and banned its consumption in almost every part of the world.

Drink double-toned pasteurized milk for better health and hygiene. The fat content in pasteurized milk is very minimal and prepared based on the food governing authority of the concerned place.

8. Extra coffee

Coffee is good, it turns your mood, reduces your stress and anxiety, and makes you feel energized. However, anything that exceeds the limit is detrimental to our bodies. You can have coffee twice or thrice a day but it is quite risky to have it more than thrice. An adult can generally consume coffee up to 400 milligrams a day, but drinking more than usual may cause calcium depletion over time and gradually may lead to osteoporosis.

Summing up

The above-mentioned foods are the worst foods for women, especially during the maternity period. Women should be very conscious and selective while choosing their food. Regular consumption of harmful foods leads to countless diseases sometimes death prompting diseases in the future. Before making the decision, take some advisory tips from a doctor or any health experts to protect yourself from health-related hazards in the future.

As known, pregnancy is one of the most beautiful and joyful phases of any woman’s life. Besides the positive experiences, it can have its own set of mental and physical stresses too. In order to keep both the mother and the baby healthy during pregnancy, it is crucial to maintain a healthy and balanced diet.

Your body requires extra nutrients during this time to improve the health of your unborn child. In order to meet the unique nutritional needs of the baby, pregnant women must take additional care with what they consume during this time. 

Poor dietary choices will increase the risk of Obesity and can lead to higher chances of birth complications. Developing Obesity increases the risk of diseases such as heart disease, Diabetes, high blood pressure and certain cancers.

The treatment expenses of such diseases must not deter you and your family from protecting your financial future. Hence you need to have a Health Insurance plan that covers your medical expenses.

Star Health Insurance provides Star Women Care Insurance policy, a women-centric policy meant to cover regular hospitalisation and maternity benefits. There is no Pre-acceptance medical screening required to avail this policy. Pregnant women can also buy this policy by submitting the scan reports taken at Star Health specified scan centres during the 12th and 20th week of their pregnancy period. Other highlighting benefits include coverage for Pregnancy Care or Ante-natal care, delivery expenses for both normal and C-Section, newborn expenses and so on. For more information on the policy, please read the policy clause.