Constipation Home Remedies
Are you looking for home remedies to get relieved of constipation?
Constipation has become a common topic. From 6 months to 60 years old, deals with the disorder. Consciously, or unconsciously, everyone has suffered constipation once in their lifetime. The problem arises when constipation happens regularly. If you are constipated, then you are not alone; constipation has become the most frequent or common complaint.
Constipation
Constipation is a disarray condition in the digestive tract, which causes fewer bowel movements (BWs is a bodily movement that pushes the feces out of your body through the anus) where the feces become hard or rare to pass. You may as well suffer pain and stiffness during the bowel movement.
The causes leading to constipation can be simple; it may be the diet or your lifestyle routine. The need to call your doctor arises when you feel unbearable pain or notice a stain of blood discharged with feces, or if it takes more than three weeks for a stool.
Symptoms for Constipation
If you are constipated, you may as well suffer from the following symptoms:
- Fewer bowel movements (less than three or three times a week)
- Feces is dry and hard & pain during bowel movement
- Bloating
Causes for Constipation
In general, many causes lead to constipation, one major cause is resting the urge to use the bathroom, and the other causes are listed below:
- Inadequate fibre content foods
- Dehydration
- Practising an unhealthy diet & lifestyle
- Laxative abuse (chemicals that stimulate feces mobility)
- Stress & aging
- Other medical and health conditions, such as injured tissue, and so on.
9 Home Remedies to relieve Constipation naturally
Now, let us take a glance at some of the best home remedies to relieve constipation as follows
Lemon & Honey
Honey is believed to be a beneficial home remedy to alleviate constipation. You can be either taken raw or added to milk, tea or water. The results are more beneficial when you add honey, with warm water, along with a few drops of lemon juice. The enzymes in honey treat constipation and stabilise digestion.
Both lemon and honey are rich in antioxidants that help the body heal. Some researchers believe that honey works as a natural laxative. You can replace salt with honey as it has magnesium, which boosts the bowel muscles’ contraction and helps to flush out toxins from your body.
Yoga
Yoga will definitely not be the first constipation remedy that pops into your mind, but studies prove that certain yoga postures are helpful in alleviating constipation. Spending a few minutes every day can benefit you in the long term.
Half spinal twist, supine twist, Matsyasana twist, crescent twist, leg up the wall pose, wind-relieving pose, and the bow pose are some yoga postures that help in boosting the digestive processes by increasing the blood and oxygen flow in your body.
Other than fitness and benefits, yoga helps to lead a healthy life, and it is an easy and effective home remedy for constipation.
Senna
Senna is a herbal plant; both the leaves and fruit of the plant are used as medicine. Senna serves as the best constipation remedy; the chemical called sennosides (stimulant laxative) acts as the best natural laxative.
If you are constipated, senna tea is the recommended constipation remedy that helps to stimulate bowel movement and benefits to cure constipation. Caution: Using too much senna tea can damage your digestive tract.
Senna tea is an instant Indian home remedy, as the procedures are simple. To prepare senna tea, you should add senna leaves to hot water and leave them for a maximum of 10 minutes. Then drain it into a cup, and if needed, add your favourite sweetener to it. You can get the best and effective constipation remedy at home within minutes.
Water
Drinking water benefits the whole body in every possible way; water refreshes the whole body. Dehydration is found to be the most common risk factor for constipation in young and adult people.
If you are constipated, make sure you are hydrated often.
Prunes
Prunes or dried plums are widely considered the natural home remedy for constipation. The notable amount of sorbitol, antioxidant and fibre present in the Prunes acts as a natural laxative that alleviates mild constipation.
There are no procedures to take prunes, but if you focus on the beneficial part, the fruit is more effective than the juice.
Fibre Content Foods
Fibre stimulates easy digestion and decreases constipation. A change in diet can bring beneficial results to alleviate constipation. The following are the foods that define the term, effective constipation remedies:
- Wheat Bran
- Rice Bran
- Dry nuts
- Dried figs
- Kiwi
- Papaya
- Flax
- Psyllium
Physical Activity
Physical activity in any form can help ease constipation. Walking for 15 - 20 minutes is not that hard with the company of friends or music. Regular walking plans help the body to function at its ease.
Stretching exercise, yoga and opting for the step rather than the lift while climbing down the stairs help alleviate constipation at its best.
Milk & Ghee
According to Ayurveda, consuming hot milk with one or two spoons of added ghee at night helps to relieve constipation naturally. Milk and ghee are the two easily available products when paired up, transforming into instant Indian home remedies for constipation.
Figs & Fennel Seeds
If your lovable kid is suffering from constipation, the anjeer or figs, when soaked with warm water, act as a laxative for mild constipation and are found to be effective in kids. The rich fibre content stimulates the digestive tract; if you are constipated, it is recommended to consume figs on a regular basis.
Consuming fennel seeds at night benefits in a similar way.
Effects of Constipation
If overlooked, constipation may lead to the following effects
- Swollen vein
- Haemorrhoids (piles)
- Annal Fissures (dry & hard feces can tear the tissue)
- Impaction (feces stick to your intestine)
Conclusion
Track your health before it gets out of track. Constipation has become the talk of the world because of the change in lifestyle and diet. This modern world is defined by technology that enables machines to perform even the simplest tasks. Prevention is better than a cure.
Home remedies can give positive results for mild constipation. If you are regularly facing the same problems, then consult your doctor. It is advisable to add healthy and fiber content food and to perform some physical activity or daily exercise. This would help your body to function effectively.
