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Drumstick is a multipurpose and nutritious plant that has been utilised for its medical powers for thousands of years. It is also known as Moringa Oleifera or the “wonder tree” and has many other names.
This quickly growing tree, which is indigenous to India, is now widely grown in many tropical and subtropical areas of the world. The various parts of the drumstick plant, including the leaves, seeds and pods, are rich in vitamins, minerals and antioxidants and offer numerous health benefits.
In this blog, we will explore the various ways drumstick can help improve our health and well-being.
Benefits of Drumsticks
1. Boosts Immune System
Drumstick is rich in vitamins and minerals, including vitamins A, C and E, as well as potassium, calcium and iron, which are all crucial for maintaining a robust immune system.
Additionally, drumstick leaves contain high levels of antioxidants, which protect the body from harmful free radicals that can weaken the immune system and contribute to the development of diseases.
2. Improves Digestive Health
Drumstick is a good source of fibre, which can help regulate digestion and prevent constipation. It also has anti-inflammatory properties that can help soothe digestive ailments such as ulcerative colitis and irritable bowel syndrome (IBS).
The drumstick plant leaves contain an enzyme called “pectin,” which has been shown to promote healthy gut bacteria and improve overall digestive health.
3. Supports Heart health
Drumsticks are a good source of potassium, a mineral that is necessary for keeping the heart and blood pressure in good shape. Potassium helps to counterbalance the negative effects of sodium, which can increase blood pressure and contribute to heart disease.
Additionally, the antioxidants found in drumsticks can protect the heart from oxidative stress, which is a leading cause of heart disease.
4. Promotes Healthy Skin
Drumstick is a rich source of vitamins A and C, which are crucial for maintaining healthy skin. Vitamin A helps to keep skin hydrated, while vitamin C is essential for producing collagen, a protein that gives skin its elasticity. The high levels of antioxidants found in drumstick leaves can also help to protect the skin from harmful UV rays and prevent the formation of wrinkles and other signs of ageing.
5. Regulates blood sugar levels
Drumstick leaves have an insulin-like substance that can help diabetic people control their blood sugar levels. Drumstick seeds also appear to possess antidiabetic effects, which can help lower blood sugar levels and lessen the likelihood of developing problems from diabetes.
6. Supports eye Health
Drumstick is a good source of vitamins A and C, which are crucial for maintaining good eye health. Vitamin A is essential for preventing night blindness and maintaining the health of the retina. Additionally, drumstick leaves contain zeaxanthin, a carotenoid that has been shown to be beneficial for eye health.
7. Promotes healthy pregnancy
Folic acid helps to prevent birth defects in the developing fetus and is important for maintaining the health of both mother and baby during pregnancy. Additionally, drumstick leaves are a good source of iron, a mineral that is essential for preventing anaemia during pregnancy.
8. Supports weight loss
Drumstick leaves are low in calories and fibre, making them a great food for individuals trying to lose weight. Fibre helps to keep you feeling full for longer periods, which can help reduce the number of calories you consume throughout the day.
9. Boosts energy levels
Drumstick is a rich source of iron, a mineral that is essential for producing haemoglobin, a protein that carries oxygen to the cells in the body. If you are deficient in iron, you may experience fatigue and weakness, which can affect your overall energy levels.
10. Anti-inflammatory properties
Drumstick leaves contain powerful anti-inflammatory compounds that can help to reduce inflammation throughout the body. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can contribute to the development of various diseases, including arthritis, heart disease, and cancer.
Summing up
In conclusion, a drumstick is a highly nutritious plant that offers numerous health benefits. From boosting the immune system and improving eye health, to promoting healthy pregnancy and supporting weight loss, the drumstick is a versatile and nutritious food that should be included in our diets.
So, why not start incorporating drumsticks into your diet today and experience its many health benefits!
FAQ’s
What are the nutritional benefits of drumsticks?
Drumstick is a nutritious food that is high in vitamins, minerals and antioxidants. It is a rich source of vitamins A, C and B-complex and minerals like iron, calcium and potassium.
Can drumstick be consumed by individuals with diabetes?
Yes, a drumstick is a low-glycemic food that diabetic people can consume. The leaves of the drumstick plant contain a low amount of carbohydrates, making them a great food choice for individuals trying to control their blood sugar levels.
Is drumstick safe for individuals with kidney problems?
Yes, a drumstick is safe for individuals with kidney problems, as long as it is consumed in moderation. However, individuals with severe kidney problems should speak to their doctor before incorporating a drumstick into their diet, as some of the minerals in the drumstick, such as potassium, can be harmful in large quantities.
Can drumstick be consumed by individuals with autoimmune disorders?
Yes, a drumstick is safe for individuals with autoimmune disorders as long as it is consumed in moderation. However, individuals with autoimmune disorders should speak to their doctor before incorporating drumstick into their diet, as some of the compounds in drumstick can affect the immune system.
How can drumsticks be incorporated into the diet?
Drumstick can be incorporated into the diet in many different ways. The drumstick pods can be roasted or boiled and consumed as a snack or added to stir-fries and curries. Additionally, drumstick leaves can be dried and ground into a powder, which can be used as a seasoning in various dishes.
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The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.