Benefits Of Dipping Face in Ice Water Before Makeup

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One who bathes in the cold water willingly will not feel the cold. This proverb highlights the advantage of selecting their fate or allotment. It deeply means that if you choose the hardest path for your growth, then if you go with determination, you will not feel bitter while travelling on the hardest path for your career. Here, ice or ice water is used to show bitterness, but in reality, ice water or cold water has surprising benefits for humans. Have you heard of dipping your face in ice water before makeup? Here, let’s have a look at the benefits of dipping your face in ice water before makeup.

Benefits of Dipping Your Face in Ice Water

There are many benefits to applying ice to your face before makeup. Here are the 5 benefits of dipping your face in ice water before makeup.

1) Relieves stress

Cold exposure has been linked with lowered levels of stress hormones. So, if you dip your face in chilled water, you will get a chill sensation, which will have a calming effect on the nervous system. This, in turn, might help you to start your day with a focused and bright mindset.

2) Improved circulation

Good blood circulation is needed to reduce under-eye bags and bulges. The cold water, in general, narrows the blood vessels and triggers blood circulation. This circulation of blood over the face will help deliver oxygen and nutrients to the skin cells. Thus, applying ice water to the face will enhance a healthy and radiant complexion.

3) Increases the absorption of other skin care products 

If you apply water or rub ice cubes on your face before applying makeup or any skincare products, it could help in more absorption of the skin. In some cases, you might be feeling that you look dull, as the skincare products have not been absorbed into your face after makeup. Moreover, when you apply other skin care products after rubbing the ice cubes, they can reach the deeper layers of the skin. 

4) Lowers the pore size

The cold temperature in the ice water helps to tighten the skin and maintain its original elasticity. So, the cold water, when applied to the face, shows a toning effect, which could cause the pores to tighten. This will result in a reduction in the appearance of enlarged pores and also help to have a smoother complexion.

5) Increased alertness

The effect of the cold water activates a natural response in the body. This, in turn, will release adrenaline and increase overall alertness. This effect of cold water on the skin could benefit people who struggle with morning grogginess or who need an energy-efficient beginning of the day.

Other Benefits of Dipping Your Face in Ice Water 

Here are the other benefits of dipping your face in ice water:

1) Could glow your skin

Applying the ice to the face will help improve the blood circulation to your skin and thus make it bright. Everyone is fond of having glowing and radiant skin. The application of ice water will improve the oxygen level in the skin and also help supply essential nutrients and vitamins. Moreover, rubbing an ice cube on the face could help increase the absorption of your skincare products by limiting the capillaries.

2) Treats and prevents acne

Usually, the anti-inflammatory properties help reduce and heal acne. The ice has this anti-inflammatory property, which helps in treating acne. Ice helps to calm the inflamed skin and also reduces the size of your pores. Ice water lowers a large amount of sebum production, which is the major cause of acne.

3) Minimises puffy eyes

Generally, ice has the ability to minimise swellings due to its anti-inflammatory properties. Thus, these swollen bags of puffy eyes disappear quickly. The most common causes of puffy eyes are lack of sleep and eye strain. While you apply ice to the puffy eye-affected areas, you will get your beautiful eyes back in shape. Adding a small amount of black coffee to your ice cube before applying it to your face could give much faster results.

4) Improved drainage of lymphatic

Lymphatic drainage is important for removing toxins and waste products from the body. Cold water promotes lymphatic drainage by triggering the lymphatic flow in the face. This helps in the body’s natural detoxification process and results in a healthier complexion.

5) Helps in skin exfoliation 

Skin exfoliation helps to remove dead skin cells, thus keeping your skin smooth and soft. Ice is one of the best natural exfoliators, which could help with skin exfoliation. You could freeze fresh milk in your refrigerator and rub your face with those refrigerated milk ice cubes. Milk ice cubes may help improve your natural radiance and skin glow.

6) Removes dark circles

Though it is not an instant remedy, ice water still helps remove the dark circles. Applying ice cubes under the eyes could help remove the dark circles. But you must repeat this procedure for a few days to get the best results. 

You can take cucumber juice. Next, boil some rose water for a few minutes. Then, mix cucumber juice with the boiled rose water. Freeze them in the refrigerator, and apply those ice cubes to your dark circle area.

7) Reduces ageing signs 

You could rub ice cubes regularly on the skin, which helps reduce and prevent signs of ageing. Ageing is unstoppable, which causes wrinkles on the face. You can control the appearance of your face by using these ice cubes. This rubbing of ice over the skin improves blood circulation and helps constrict your skin pores. 

8) Compresses inflammation

Applying ice water to your face helps constrict the blood vessels and calm the inflammation. If your skin seems itchy and inflamed for reasons like excessive sun exposure, rashes, allergies, or acne, you could rub an ice cube on the affected area to soothe it. 

Various Ice Packs

1) Green tea ice

Ice cubes could be made from green tea for applying to the skin. These green tea ice cubes could benefit your face with their antivirus and antibacterial properties. Moreover, some of the research suggests that the catechins in green tea hold antiviral and antibacterial properties.

2) Aloe ice cubes

In the natural health community, many of you might know that aloe vera can be used for a number of skin conditions. You can also apply aloe vera gel to your skin before doing your ice facial. Aloe vera might speed up burn healing and improve acne; however, more research is needed to prove this claim. According to anecdotal evidence, it was suggested that the frozen aloe maintains its healing powers and can soothe sunburn and acne.

3) Turmeric ice cubes

To reduce age-related symptoms like wrinkles, dark under-eye circles, fine lines, and pigmentation, turmeric ice cubes could be used. To prepare this, you could simply add one spoonful of turmeric powder and one cup of rose water to a bowl. Next, combine both ingredients and freeze them in your refrigerator.

How do you apply ice to your face?

Here is the simple procedure to apply ice to your face:

  • You can take four or five ice cubes.
  • Next, roll these ice cubes in a soft cotton cloth.
  • Now gently massage your face using these covered ice cubes. You could continue this massage in circular motions for 1 to 2 minutes.
  • You can repeat performing this circular massage a few times a day on your:
  1. Forehead
  2. Cheeks
  3. Nose
  4. Lips
  5. Chin
  6. Jawline

Why are ice facials so famous?

Several reasons remain behind the popularity of ice facials or applying ice water to the skin. Those health benefits are given below:

  • The ice cube facial is less expensive.
  • It’s mostly covered on the internet.
  • It’s mostly natural and non-chemically based.
  • It’s very easy to do.
  • The ice facials are used as a logical and sensible practice.

What are the tips for an ice pack facial?

Your healthcare or skin care professional might be aware of your concerns about your skin condition, current health status, and medications you may be taking. So, kindly discuss this with your healthcare or skin care professional before giving ice facials over your face or other parts of your skin. 

If your healthcare professional allows you to apply ice packs to your skin, then you could follow the below tips for an ice pack facial or for applying ice water to your face.

  • Make sure that you wash your face before icing.
  • Use a clean and hygienic ice tray for the cubes you store before using it for your ice pack. Also, ensure that you clean them after each use.
  • You could always have a clean washcloth or tissue paper to wipe the extra liquid that might spill from your face during an ice cube facial.
  • Always use a cloth or some other obstacle material between the ice and your skin. This helps protect your hands and face.
  • Do not keep the ice on your skin for too long. Your skin being exposed to freezing temperatures could result in ice burns.


There are many benefits to dipping your face in ice water before applying makeup. Relieving stress, treating acne, preventing acne, helping with skin exfoliation, and several other benefits are present in dipping your face in ice water before makeup. Some of the There are many different ice packs that you could use on your skin to get better results. Ice cubes are less costly and natural, which you could prepare at home. Dipping your face in ice water before makeup could help improve your makeup.


1) How long should one rub ice on their face?

About 15 minutes is an appropriate amount of time to rub on your face. To ice your face all over, you could use 10 to 15 minutes. If you use more than that, you might be affected, like a cold.

2) Is it right to apply ice before makeup?

Before applying any other skincare products, you can rub ice cubes on your face. It will increase the absorption capability of the skin. So, the other skin products you apply will reach deeper layers of the skin, as your face was earlier rubbed with ice cubes.

3) Can ice cubes clear pimples?

Ice might help in lowering some acne symptoms. But they must consult their dermatologist for treatment for pimples. This is because people could not treat the underlying cause of acne with ice alone. 

4) Does rubbing the ice on the lips help to make them pink?

It is easy to make your lips soft and pink by rubbing ice over them. Applying ice could improve blood circulation, which will help remove dead skin cells and thus improve the natural colour of your lips. With regular ice water used over your lips, your lips would become soft and supple, making them appear healthy and attractive.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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