What is Green Tea?
Tea is a favourite beverage for most of us. Among the different varieties of tea, green tea is considered to be a widely consumed beverage in the world. Green tea is made of unfermented leaves called Camellia sinensis, which act as an antioxidant in the human body. These antioxidant particles vastly remove the toxins present in the body and protect us against a variety of cancers like Endometrial and Prostate Cancer. Due to these vital benefits, people all over the world prefer green to normal tea. In general, green tea is prepared by steaming, drying and pan-frying the leaves of Camellia sinensis to prevent over-oxidation.
Though the origin of green tea is from China, its essence and magnificence have made it set its footprint in every nook and corner of the world.
Types of Green Tea
There are different varieties of green tea. Sencha, a popular variety of green tea, is the most widely drunk green tea in the world. In India, a large group of people prefers herbal green tea to normal green tea. Let me put down some of the commonly drunk green tea varieties in India for your understanding.
1. Mint green tea
2. Tulsi green tea
3. Chamomile green tea
4. Jasmine green tea
5. Matcha powdered green tea
6. Honey lemon green tea
Key Benefits of having Green Tea
Green tea has a lot more health-enriching resources than black tea since it has the least oxidized chemical filaments than black tea.
Green tea does contain caffeine similar to coffee, but the proportion of caffeine present in green tea is potentially lesser than that of coffee. As a result of Caffeine, green tea lovers feel a hike in their energy levels, improvement in their concentration and memory and less sleepiness while working. Indeed, most doctors prefer green tea to their patients when suggesting beverages.
Below, I mentioned some of the fundamental health benefits of green tea:
- Green tea is good for obesity and cholesterol patients as it contains the best fat-burning elements.
- Green tea boosts the concentration and memory power of the brain.
- Antioxidants in green tea remove free radicals present in the body.
- Reduces the probability of Breast Cancer occurrence in women.
- Good for BMI maintenance.
- It is good for people who intend to lose weight.
- It mitigates cardiovascular diseases and brain strokes since it acts as a catalyst for reducing fatty substances in the body.
- Strengthens teeth and gums by fighting against oral bacteria and more.
Can we have Green Tea before going to bed?
Now, let’s come to the crucial point: can we actually have green tea before going to bed? Naturally, every creation in the universe has been blessed with its own pros and cons. Although green tea has numerous health benefits, it also has some disadvantages for some people.
Since green tea contains Caffeine, it can cause some side effects like headaches, nervousness, vomiting and no sleepiness in some people. People with stomach disorders and ulcers are not recommended to consume green tea before going to bed. Green tea contains Tannins called Epigallocatechin Gallate (EGCG), which causes stomach irritation, nausea and vomiting problems. So drinking green tea before going to bed is not recommended for people who anticipate a good sleep at night. Also, if you consume green tea after dinner, you may incur some digestive disorder problems like stomach turbulence and vomiting during sleep. Despite that, if you love to drink green tea, consider drinking it two hours prior to your sleep so that you do not face any side effects during sleep.
Conclusion
In this article, we tried to elaborate on the ins and outs of green tea and its consequences. A person who consumes green tea daily before hitting their bed may not face the Caffeine effect of green tea. They feel absolutely cool and good. But a newbie who desires to have green tea before bed must be very cautious about the repercussions of green tea. They are recommended to drink green tea a couple of hours prior to hitting their bed for a splendid sleep.
