Does drinking green tea before bed help actually helps?

Green tea vs sleep

What is green tea?

Tea is a favourite beverage for most of us. Among the different varieties of tea, green tea is considered to be a widely consumed beverage in the world. Green tea is made of unfermented leaves called Camellia sinensis, which act as an antioxidant in the human body. These antioxidant particles vastly remove the toxins present in the body and protect us against a variety of cancers like Endometrial and Prostate Cancer. Due to these vital benefits, people all over the world prefer green to normal tea. In general, green tea is prepared by steaming, drying and pan-frying the leaves of Camellia sinensis to prevent over oxidation.

Though the origin of green tea is from china, the essence and its magnificence have made it set its footprint in every nook and corner of the world. 

Types of green tea

There are different varieties of green tea. Sencha, a popular variety of green tea, is the widely drunk green tea in the world. In India, a large group of people prefers herbal green tea to normal green tea. Let me put down some of the commonly drunk green tea varieties in India for your understanding.

1. Mint green tea

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2. Tulsi green tea

3. Chamomile green tea

4. Jasmine green tea

5. Matcha powdered green tea

6. Honey lemon green tea

Key benefits of having green tea

 Green tea has a lot of health enriching resources than black tea since it has a least oxidized chemical filaments than black tea.

 Green tea does contain Caffeine similar to coffee but the proportion of caffeine present in green tea is potentially lesser than in coffee. As a result of Caffeine, green tea lovers feel a hike in their energy levels, improvement in their concentration and memory and less sleepiness while working. Indeed, most of the doctors prefer green tea to their patients when suggesting beverages.

Below I mentioned some of the fundamental health benefits of green tea:

  • Green tea is good for obesity and cholesterol patients as it contains best fat burning elements.
  • Green tea boost concentration and memory power of the brain.
  • Antioxidants in green tea removes free radicals present in the body.
  • Reduces the probability of Breast Cancer occurrence in women.
  • Good for BMI maintenance.
  • Good for people who intend to lose over body weight.
  • Mitigates cardiovascular diseases and brain strokes since it acts as a catalyst to reduce fatty substances in the body.
  • Strengthens teeth and gums by fighting against oral bacteria and more.

Can we have green tea before going bed?

Now let’s come to the crucial point, can we actually have green tea before going bed? Naturally, every creation in the universe has blessed with its own pros and cons. Although green tea has numerous health benefits it has also got some disadvantages to some people.

Since green tea contains Caffeine, it can cause some side effects like headaches, nervousness, vomiting and no sleepiness to some people. People with stomach disorders and ulcers are not recommended to consume green tea before going bed. Green tea contains Tannins called Epigallocatechin Gallate (EGCG) which causes stomach irritation, nausea and vomiting problems. So drinking green tea before going bed is not recommended for people who anticipate a good sleep in the night. Also, if you consume green tea after dinner, you may incur some digestive disorder problems like stomach turbulence and vomiting during sleep. Despite that, if you love to drink green tea consider drinking it two hours prior to your sleep so that you may not face any side effects during sleep.

Conclusion

In this article, we tried to elaborate the ins and outs of green tea and its consequences. A person who consumes green tea daily before hitting their bed may not face the Caffeine effect of green tea. They feel absolutely cool and good. But a newbie who desires to have green tea before bed must be very cautious about the repercussions of green tea. They are recommended to drink green tea a couple of hours prior hitting their bed for a splendid sleep.

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