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Natural remedies to lower your Uric Acid levels for a healthy lifestyle

Lower Uric Acid Level

Why should we lower uric acid levels in our body?

Normal range of uric acid is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women as the per National Library of Medicine. nih.gov.

Uric acid levels in the blood and tissues should be between 3.5 to7.2 mg/dL as a reference range. Any variations can lead to health complications like,

  • Lower levels of uric acid less than 2mg/dL or less than 1mg/dL may cause Multiple Sclerosis, Parkinson’s disease and Motor Neuron Disease.
  • Higher level of uric acid causes crystal formations in the joints called gout and malfunction of kidneys through kidney stones.

Sedentary lifestyles have a significant impact on the overall health of the world-wide population. Watching your dietary habits is highly important in having excess of uric acid in the blood. Uric acid is a natural waste product from the digestion of purine-rich foods. Purines are found in high levels in some foods such as certain meats, dried beans, alcoholic beverages, seafood and shellfish.

Purines are chemical compounds formed and broken down in the body. Excess intake of purine-rich foods may not get digested, leading to an elevated uric acid levels in blood or conditions like Hyperuricemia. Increased uric acid levels in the bloodstream can cause gout (a form of arthritis) or kidney stones.

Body stores of Uric Acid

It is important to have regular check-ups on uric acid level in body, which can be detected through a simple blood test.
Nutritionists usually advise us to drink plenty of water to flush out the excess uric acid from the body and consume a lot of fresh fruits and vegetables.

Hyperuricemia – An Overview

What is Hyperuricemia?

Hyperuricemia is a condition in which uric acid builds up in the tissues and blood, causing discomfort in the joints, especially in the big toe.

The formation of kidney stones, which can cause intense pain in the abdomen or side, nausea and vomiting are also the common symptoms of Hyperuricemia.

Why Hyperuricemia occurs?

When your body produces too much uric acid or cannot expel enough of it, Hyperuricemia develops. It usually occurs as a result of your kidneys failing to eliminate it quickly enough.

High uric acid levels in the blood forms uric acid crystal. These can develop everywhere in the body, but they are most common in and around your joints and kidneys. The crystals may cause inflammation and pain.

Hyperuricemia Symptoms

Most people with Hyperuricemia are asymptomatic. Chronically elevated serum uric acid can contribute to various health problems, including Type II Diabetes, hypertension, vascular disease and chronic kidney disease. Therefore, treatment of Hyperuricemia may involve the risk reduction for these diseases.

Big toe and kidney stone cause intense pain in the abdomen or side, nausea and vomiting are also the common symptoms of Hyperuricemia

Diseases leading to high uric acid levels

Elevated uric acid levels are also associated with health conditions such as,

Remedies to help you reduce Hyperuricemia (high levels of uric acid)

Below are the home remedies to help you know how to control uric acid levels in your body.

  • Limit purine-rich food

 Limiting the intake of foods highly rich in purine can reduce uric acid levels in the blood.

  • Avoid alcohol

Reduce alcoholic beverages, increase your water consumption. This can help your body get rid of excess uric acid by diluting your urine. Alcoholic drinks such as beer are also high in purines.

  • Lose weight

Uric acid production is higher in fat cells than in muscle cells. Furthermore, gaining weight makes it more difficult for your kidneys to filter out uric acid. Losing weight drastically can have a negative impact on the levels. Consult your nutritionist about weight loss plans and healthy. Based on your body type, your doctor can recommend a healthy weight target.

  • Increase the intake of dietary fibre

High-fibre diets are frequently prescribed to people who are dealing with uric acid disorders. Wholegrain foods are high in fibre. The fibrous components absorb and control all of the excess uric acid in the bloodstream.

Conclusion

It is important to keep an eye on the elevated amounts of uric acid in your body, besides your hectic schedules in your daily routines. Maintaining a healthy lifestyle with a balanced diet and regular exercises can help you to regulate your uric acid levels, thereby preventing severe conditions of Hyperuricemia.

According to NCBI article (PMC4826346), ‘Elevated uric acid may turn out to be one of the more important remediable risk factors for metabolic and cardiovascular diseases.’

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