Seasonal fruits in India and their health benefits 

Health Insurance Plans starting at Rs.15/day*

Health Insurance Plans starting at Rs.15/day*

Seasonal fruits 

Fruits are delicious to eat, and most of us relish these nature’s sweetness. In addition to being healthy, the fruit’s fleshy pulp and juicy taste are also highly alluring to the senses. Indians adore seasonal fruits since they are only available during specific times of the year. Also, we would have to wait another year to taste these fruits. 

The suitable climate, temperature, and geography are crucial for the season fruits to grow in India, which is why many of these fruits are exported. An example is Kashmiri apples, which are harvested in the early winter and begin to ripen in late autumn.

Why should we eat seasonal fruits? 

Seasonal fruits are packed with nutrients, and many experts and medical professionals advise consuming them. They are good for the health, but they also work to boost immunity and ward against illnesses. 

Fresh fruits can be purchased directly from neighbourhood shops rather than relying on packaged supermarket produce that might be out of season. Fruits in season provide us with more energy since they assist our body in adapting to the weather outdoors.

For instance, eating melons in the heat helps to stay hydrated and lowers body temperature. Similarly, eating dates during the winter keeps us warm and increases body heat to withstand the cold weather.

The easiest way to stay healthy and avoid illness at any time is to eat seasonal fruits. These fruits are not only tasty when they are in season, but they also have exceptional nutritional advantages.

Seasonal fruits in India

Summer, winter and monsoon season fruits in India

Summer fruits in India 


Summer fruits in India Mango

People eagerly anticipate the arrival of the mango season throughout the nation. This incredibly delicious fruit brings down body temperature and aids the body in combating the heat. However, excessive mango consumption produces heat in the body and can cause stomach irritation.

Remember to savour the seasonal treat and savour the flavour of mangoes during the next mango season. Eating mango is beneficial to the heart, memory and for digestion.

Mangos, revered as the king of fruits in India, may be used in several delectable dishes, including Mango milkshakes, Mango Phirni, Aam Panna and Mango pudding. 


In India, watermelon has long been connected with summer. It is one of India’s favourite fruits throughout the summer. One can always find a tonne of these gorgeous, bright green fruits in the fruit shops. They contain a remarkable amount of water, keeping us hydrated all summer. 

This fruit, which is in season, also has other advantages like reducing kidney stones, asthma, constipation, heart issues, muscular aches and even skin outbreaks. The fruit markets are overrun, with this fruit starting in late April and early May. 

Vitamin A, which benefits the skin and eyes, is abundant in watermelon. Vitamin B6 will substantially strengthen the body’s immunity. 


The greatest fruits of India’s summer season are here! Water and nutrients in melons can keep us stay hydrated. They are a great option for hot days because they are also quite filling. Additionally, this seasonal fruit regulates blood pressure. It also shields against eye issues.


Every summer, jackfruit is among the most popular fruits in the nation. It’s an excellent fruit to keep around the house because it has a lot of vitamins and minerals. This Indian summer fruit will appeal to satisfy our sweet tooth.


Lychees are the most delectable seasonal fruits. It benefits heart health and blood circulation. They are also abundant in antioxidants and minerals with dietary fibre.

Monsoon fruits in India 


Pomegranates are considered a superfruit, and it is a well-known name on the list of winter fruits. It is important to purchase this red fruit due to its innumerable health benefits. The fruit is renowned as one of India’s best seasonal fruits due to its high nutrition content. 

Antioxidants abundant in the fruit’s kernels help prevent the development of free radicals and early ageing of the skin.

Custard apple 

Indians enjoy the custard apple during the rainy season. It elevates eye health, lowers high blood pressure and uplifts mood.


The flesh of a pear is fibrous and has a mild sweet flavour. It is rich in antioxidants, phytonutrients and dietary fibre. The pear fruit contains all the nutrients in a 100-calorie, cholesterol- and fat-free package.


Monsoon fruits in India Blueberry 

Blueberries flourish during the monsoon months. Its nutritional value supports a child’s memory development and brain function improvement.


Peaches contain many antioxidants and can help ward off the flu. Peaches have a distinct flavour, and most people enjoy them for their juicy, smooth texture. When purchasing rainy-season fruits in India, it is essential to include them on the list.

Winter fruits in India 


Oranges, like other wintertime fruits, aid in preventing the flu and colds in the body. This winter fruit is an excellent addition to the diet as it contains vitamins and nutrients, especially vitamin C

In India, oranges are a popular winter fruit found in practically every home. It helps in maintaining good health. It’s also a handy fruit to take along and consume when we desire to munch on a snack.


Figs are one of the many nutrient-rich seasonal fruits available in the winter. They are incredibly good for our health. They can be included in various recipes to prepare appetising cakes and pastries. 

Figs are rich in calcium and potassium. By boosting bone density, these minerals can aid in the prevention of disorders like arthritis.


Dates are renowned for their digestive properties and for keeping the body warm. The body will produce heat after eating dates, and it will also strengthen the immune system. Therefore, dates are a sure bet if you don’t want to catch a cold. 

Dates contain antioxidants that fight illness. This small yet nutritious fruit helps sweeten things naturally and promotes the brain’s health.

Sweet lime 

Sweet limes are preferred for their mild and sweet flavour and lower acid content than other limes. Sweet lime juice is highly well-liked for its wonderful flavour despite being difficult to consume due to its abundance of seeds. To get the benefits of the pulp, mix it with a glass of freshly squeezed lime juice.


Winter fruits in India strawberry

Strawberry is said to be the king of all berries. This winter fruit can be included in fruit salads, ice creams, juices, smoothies and other desserts due to its sour flavour and crisp texture. 

Although the fruit contains several vitamins like Vitamins C and A are particularly abundant. The fruit is regarded as the best remedy for gums and the eye.


In India, grapes are one of the most popular wintertime fruits. In addition to keeping the heart healthy, it regulates body temperature. Being delicious and having a luscious texture, grapes are also well-liked by children. We can find grapes in the colours green, black and red, especially during winter.

Fruits available all year round

Several fruits are found all year round, starting in January and available till December. 

Here is a list of Indian fruit names that can be included in the diet during any season. 

Most of us usually prefer to choose fresh fruits. Several nutrients, including iron, potassium, and vitamins A and C, among others, are abundant in these fruits. Therefore, eating fruits that are accessible or readily available all year long helps to ensure that our daily diet has the necessary number of minerals and vitamins. Antioxidants included in fruits are an excellent source for shielding us from a wide range of illnesses.


India has a variety of seasonal fruits. While some of these fruits are easily accessible in the summer, others are primarily available in the winter. Some fruits are available year-round. Seasonal fruits help our metabolism, digestion and general health. This ultimately aids in our ability to ward off seasonal illnesses and maintain our activity level. Eat seasonal fruits that are available during the season instead of buying them out of season.


Why are fruits cheaper in season? 

When purchasing fruits from the markets, there are significant differences between the price of seasonal and non-seasonal fruits. Fruits in season can be purchased for a lot less money as they are available in large quantities. Due to the excellent season conditions, they are less expensive as it costs farmers less to produce them.

Why are seasonal fruits rich in flavour?

Seasonal fruits are flavourful since they are freshly made on farms. There are no chemicals present that would affect their ability to survive or have any external effects on how they would look during the season. Also, because it is hand-picked at the peak of ripeness, its flavour is intense.

What are the health benefits of seasonal fruits? 

Food that is in the season has a high nutritional value when compared to preserved foods. Fruits and vegetables that naturally ripen taste better, are more nutritious and are fresher. Seasonal fruits are nutrient-rich, which helps the body in preventing and managing many diseases.

Why is it more sensible to eat the fruits in their season? 

Since seasonal fruits are less expensive, more accessible, delicious and healthful, it is sensible to consume them during the season. Seasonal fruits are rich in nutrients and have their own distinctive flavours that enhance their freshness and quality. Fruit that is in season offers the greatest health benefits.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

Scroll to Top