8 Exercise to improve eyesight

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Exercising is a proper way to relax your muscles. Exercise increases muscle strength and improves the wellbeing of an individual. It will leave you amused to know that exercise to improve eyesight does exist. The motive of eye exercises is to improve vision.

The modern and digital world demands us to work in front of the computer for more than 7 to 8 hours. After spending 8 hours on the computer, are we giving the required rest to our eyes? No, there begins our entertainment and fun hours. Again, watching series, movies and Netflix even while travelling our way back home from the office.  

The eyes are the vital organ of the body. It is our responsibility to care for our eyes.

What are the benefits of eye exercise?

Eye exercise also has another name known as eye therapy. Eye exercise exists in the form of eye therapy and it is believed that eye exercise can improve eyesight and compact; eye disorders. The other benefits are as follows:

  • Reduces the disorder and symptoms of eye disorder
  • Improves vision
  • Prevents eye redness
  • Reduces the risk of getting eye diseases
  • Relief from eye strain

8 Exercise to improve eyesight

Don’t you think that your eyes are stressed out? Here are 8 eye exercises to improve eyesight. We often take breaks to stretch ourselves during work times. Likewise, eye exercises are so simple that they can be performed even during work time.  


Blinking prevents dry eyes. So, it is known as a high and effective eye exercise. While working for long hours in front of the computer, we often forget to blink our eyes, which brings down our blink rate. This can cause dry eyes, making the eye look and feel tired.

Blinking maintains the moisture in the eyes. Blinking provides fresh tears and spreads them all over the eyes. For blinking, exercise closes the eyes slowly, keeps them closed for two seconds, then opens the eyes.

Eye Palming

 Eye palming

Palming the eyes is regarded as yoga exercise. This yoga exercise relaxes the muscles around the eyes. To follow the eye palming exercise, rub your hand together, then gently press your fingers on your eyes.

The generated heat will help to reduce the optic pressure and relax the muscles around the eyes. Regular practice of eye palming exercise will reduce the dark circles.

20-20-20 rule

The 20-20-20 rule goes well with every individual. It is effective for people who suffer from eye strain. The 20-20-20 rule helps to improve weak eyesight. This is a simple exercise to practice this rule. After spending every 20 minutes in a nearby object, direct the focus to something that is 20 feet away for 20 seconds.

20-20-20 rule

Computer vision syndrome (CVS), is a common disease in the workplace. CVS is caused by a prolonged focus on computer monitors. The 20-20-20 rule can prevent Computer vision syndrome.

Eye rotation

Eye rotation exercise is an effective exercise as it reduces many eye diseases and disorders. It is also believed that regular practice of eye rotation helps to improve eyesight.

This exercise involves simple steps, the star rotating both the eyes in a clockwise and anti-clockwise direction. This also strengthens and supports the eye muscles.

Pencil push-ups

All you need to do this exercise is a pencil, grab a pencil and hold it at your arm’s length, between your eyes. While focusing on the pencil, slowly move it towards the nose, until the pencil is no longer seen as a single image. Repeat this 20 times a day.

Pencil push-up exercises are helpful for people who suffer from coverage insufficiency. This exercise attempts to improve binocular vision.

Figure eight

Figure eight provides flexibility to the eyes and eye muscles. This is a simple exercise, staring at a wall at least 10 feet far from the current position. Now, staring at the wall, imagine a large figure of 8 and trace its path slowly without moving the head. Trace is in both clockwise and anti-clockwise directions.

Figure-eight eye exercises help to improve eye movements and flexibility.  

Close your eyes

This exercise is all about simply closing your eyes. That’s it. Closing the eyes is certainly a simple exercise, but the benefits are high in rate. The muscles and tissues around the eyes are relaxed by closing their eyes. Eye relaxation helps calm the mind, gives a positive mood and improves overall wellbeing.


Flexing is an effective eye stretching exercise. Flexing exercise is practised to stretch and strengthen the ocular muscles in the eyes. To practice this exercise, be seated in a comfortable position. Then look straight, now move the eyeballs up and down without moving the neck. Repeat it 10 times a day for better results.

Word of concern

All the above-mentioned eye exercises are believed to improve eyesight problems and reduce eye diseases. The eye exercise is simple and can be followed at any place. So, most eye exercises are beneficial for long-term computer users.

The main motive of eye exercises is to improve the function of the eyes. Rather than practising the exercise to ease your symptoms after the problem has occurred, start it now to prevent several eye diseases and eyesight problems.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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