Benefits of drinking hot water

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The human body comprises of about 60% of water. Yet, experts recommend that it is good to drink at least eight 8 glasses of water per day.

Water is the most essential source to have a healthy living. Either hot or cold, water purifies your blood and rejuvenates your body by eliminating unwanted toxins. Drinking water supports your overall well-being and provides a range of additional health benefits. As per various sources, it is logically and scientifically proven that water helps your body to naturally cure the discomfort you’re facing – such as dehydration, constipation, dry skin and allergies, kidney problems, excessive weight, and much more.

Let us look at some scientifically-proven benefits of drinking hot water every day.

Benefits of drinking hot water 

Healthier digestion 

Drinking hot water instead of cold water speeds up the digestion of food. Nothing removes toxins from the body as effectively as hot water. Additionally, it stimulates the digestive system and aids in the breakdown of the meal, making it simpler to digest.

Body detoxification 

 Sweating can happen when water is hot enough to elevate a person’s body temperature. In addition to clearing the pores, sweating releases pollutants.

According to specialists, hot water detoxifies the body more effectively than cold water because it can quickly separate, dissolve and move the sticky bodily waste.

Improved circulation 

Hot water has the ability to expand blood vessels, therefore, promoting a fine blood circulation in the body. This process also keeps the muscles and the body relaxed.  

Keeps you refreshed

Not drinking enough water can make you feel dehydrated. As a result, your body may be subjected to weakness, inactive physical movement, lack of thought process and much more.

Make sure to drink enough water per day to maintain the water balance in your body. Additionally, a cup of hot water at regular intervals, keeps your body and mind stay awake and refreshed.

Weight loss 

According to research done by NCBI (National Center for Biotechnology Information), drinking hot water can help reduce body fat in a healthy way. While consuming hot water at least once a day, the fat molecules in your food are broken down, helping you maintain a perfect BMI.  

Reduced stress

 Stress and anxiety may be managed with a soothing cup of hot water. Researchers found that drinking hot liquids, such as tea and coffee, could reduce stress and anxiety. Some of the positive effects can be attributed to caffeine, but the warmth also plays a part in improving moods.

Reduces shivering

Shivering occurs when you’re cold. It’s not a pleasant sensation, and it can be a pain in the backside for people who work in cold temperature

There’s strong scientific evidence that consuming a cup of warm water can prevent or lessen shivering when you’re cold.

Having some warm water on your stomach increases your body’s core temperature. This satisfies your body’s heat management to put the shivers and shakes on pause for some time.

Helps with congestion relief

 Catching a cold may drain you from doing your day-to-day activities. Steam from hot water can help unclog sinuses by easing them a bit. This can help reduce sinus headaches. If you’re suffering from the common cold, a hot cup of water (or tea, or cocoa) can relieve symptoms while you wait for it to disappear.

Helps with constipation

It is the natural process of the body to push out toxins now and then. However, when this toxic waste is not pushed out, it may lead to severe health ailments. Constipation may arise due to lack of water content in your body. A cup of hot water can clear your digestive system, flushing out the unwanted toxic waste from the body.

 Help the Neurological system

 Drinking insufficient amounts of hot or cold water can affect how well your neurological system is operating, which in turn can influence your mood and brain function. Drinking water can enhance the activity of the central nervous system and mood.

Skin lightening 

Inculcating the habit of drinking hot water detoxes not only your body but also your skin will look glowing, and your blood will be purified. To have beautiful, healthy skin, drink a hot cup of water first thing in the morning.

Good for sensitive teeth and cavities 

Rinse your mouth thoroughly with hot water and a tablespoon of honey to ease tooth discomfort. This mouthwash will aid in oral health.

Eliminate spicy taste faster 

 To get the spice off your tongue, you can also try rinsing your mouth with hot water and swishing it around. Also, try eating some creamy foods, such as avocados and bananas

Helps overcome abdominal pain during menstruation 

Although it may seem strange, drinking water prevents your body from storing water and lessens the discomfort of menstrual bloating. Warm or hot liquids work best for cramps because they improve blood flow to the skin and may also help to alleviate tense muscles.

Prevents premature aging 

Many of the skin problems are due to poor digestion. Drinking lukewarm water aids our digestion problems and repairs the skin cells. It also increases skin elasticity by releasing toxins from the body. This prevents acne, pimples and other aging problems. Hence, it is better to heal from within than from outside.

Risk factors of drinking hot water

The major danger of hot water is that your tongue could get burned. Even though a hot cup of water feels just perfect to you on the skin, it could be too hot to drink.

Never consume water that is warmer than 165°F. Do not overconsume on hot or cold water. Despite the fact that water is one of the finest options for a healthy lifestyle, overhydration is still a problem. You’re advised not to drink a lot of hot or cold water.

Boiling temperature 

 The recommended temperature to prevent scorching is 120 degrees Fahrenheit. Most experts believe that anything below 120 degrees increases the possibility of bacteria and causes Legionnaire’s disease, growing within your water heater from stagnant water. 

Summing up

Now you know the various health benefits of hot water and that you need to make use of it in the right way. Few research papers also convey that hot water is good for sleep, however, these facts are yet to be scientifically proved.

It is not too late to start following a healthy routine. In order to improve the quality of your well-being, you need to consider the above-mentioned tips and work upon the best measures right away.


Should you drink hot water daily? 

 Regularly consuming warm water will aid the body in reducing fat deposits, relaxing the muscles, and boosting blood flow. Skin cells can be kept fed and rejuvenated by increased blood circulation.

Is drinking hot water good for your health?

Hot water benefits the body in the following ways:

  • Clear up nasal congestion
  • Improve digestion
  • Enhance the performance of the central nervous system
  • Relieves constipation
  • Maintains hydration
  • Reduces shivering in cold weather  

Does hot water damage kidneys? 

No, hot water does not damage kidneys. In fact, the kidney’s renal toxins and fat deposits are flushed and cleared out by drinking warm water.

Is boiling water safe for drinking? 

 Boiling the water kills any bacteria, viruses, or protozoans that could potentially cause an infection. 

What are the benefits and drawbacks of consuming hot water?

Advantages of drinking water

 Your body is cleansed of all pollutants by drinking hot water. The digestive tract is smoothed out and stimulated when you consume hot water.

 Disadvantages of drinking hot water

Boiling drinking water can scald your tongue, burn your taste buds, and harm the lining of your oesophagus.

How much hot water should I drink a day? 

No limits. You can consume as many litres as possible but at an adequate level.  


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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