Debunking Common Dental Myths

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In today’s era, technological advancements have made it simpler to maintain your oral health. However, it is necessary not to overlook or engage in incorrect practices that might result in irreversible or long-term consequences. Despite the availability of so much information online, including at-home remedies and professional care, dental myths or misconceptions have increasingly become prevalent.

Poor dental hygiene or oral health could lead to various other health issues, such as tooth decay, tooth loss and other complications. It is important to note down that dental health has a positive impact on overall well-being.While there have been so many misconceptions surrounding oral health, it is essential to separate fact from fiction. Learn the truth behind common dental myths to ensure have a healthy teeth.

Oral Health

Good dental and oral care are essential for overall health and well-being. Neglecting oral hygiene leads to cavities, oral disease, and even more serious conditions like heart disease, cancer, and diabetes.

Make a lifelong commitment to maintain your healthy teeth and gums. Adopt proper oral hygiene habits earlier, such as regular brushing, flossing and reducing the consumption of sugar, to prevent expensive dental treatments and long-term health problems.

Common dental myths

1. Myth: Sugar causes tooth decay.

Sugar is more frequently blamed; it’s usually not the sugar to blame for the issue at hand, but rather the bacteria that feed on sugar . Foods that could be sticky like starch , attracts bacteria to gather around the teeth.

Bacterias contribute to the tooth decay by creating acidic substances. To avoid this it’s necessary to rinse and brush your teeth after meals to minimise the buildup of plaque and acid. One of the efficient and superior options is to use water flossing.

2. Myth: Sugar-free soda is best for my teeth.

 Soda might be sugar-free, but it could still harm your teeth. Tooth decay and cavities could be caused by more than just sugar – acids and carbohydrates in sugar-free sodas, along with saliva and bacteria which could lead to plaque buildup. If you aren’t cleaning your teeth often, this plaque could cause gingivitis and tooth decay.

3. Myth: Tooth loss is genetic.

Tooth loss isn’t something that you would inherit from your parents, like height or eye colour. It’s actually something that you wouldn’t be able to prevent! The main culprit behind tooth loss is cavities, but with good oral hygiene habits like going to the dentist regularly, brushing and flossing, and taking necessary preventive measures, you can keep your teeth healthy and shining bright for years to come.

4. Myth: Your oral health isn’t connected with your overall health.

Gum disease is caused by poor oral hygiene and might even result in bacteria entering the bloodstream. This could have some serious consequences, including dementia, cardiovascular disease, respiratory infections, and pregnancy complications. Moreover, diseases like diabetes and HIV/AIDS could weaken your body’s ability to fight any infection and might even contribute to oral health issues. Therefore, it is essential to prioritise your oral health as it would directly impact your overall well-being.

5. Myth: Dental crowns and fillings protect against future decay.

Dental crowns and fillings provide some level of protection for your teeth, but you cannot rely on them to prevent future decay. Even if you have had a dental restoration done on a tooth, it is still prone to decay, just like before. Also, if another cavity forms in the same area, the treatment required in the future might be expensive. That’s why it’s necessary to brush and floss all of your teeth regularly, regardless of whether they have been restored or not.

6. Myth: White teeth are healthy teeth. 

This is one of the most common myths everyone of us are made to believe by various teeth whitening cosmetics brand out there.White teeth don’t always mean healthy teeth. Teeth could lose their natural whiteness due to various reasons like discoloration or damage. Teeth whitening may not always solve the root cause of the issue. If you notice your teeth losing their shine, it’s best to consult your dentist to understand the underlying reasons.

7. Myth: Charcoal toothpaste is the best option.

While activated charcoal toothpaste isn’t often promoted for its whitening properties, it may not actually benefit your teeth. In fact, it could absorb protective compounds that are essential for maintaining healthy and strong teeth. Focus on keeping your mouth healthy through regular and proper cleaning habits rather than relying solely on specific products like mouth rinse or toothpaste.

8. Myth: Pregnant women don’t have to visit the dentist.

It’s a common myth that you should avoid the dentist while pregnant. In reality, hormonal changes during pregnancy could raise the risk of gum disease. Nearly half of pregnant women develop gingivitis at some point, so maintaining regular dental checkups and cleanings is essential.

9. Myth: You only have to visit the dentist when you have a problem.

Many believe that visiting the dentist is only necessary when experiencing dental issues. However, the early stages of gum disease and cavities could go unnoticed until they have become more severe. Factors like alcohol consumption, smoking, and an unhealthy diet could also increase the risk of dental problems. Therefore, regular dental checkups every six months are essential to prevent discomfort and costly treatments down the line.


 Taking care of your oral health is important for more than just your teeth. Bad oral hygiene can impact your self-esteem, speech, and even your nutrition. It can also affect your overall comfort and quality of life. Some oral issues can arise without any warning signs. That’s why it’s vital to visit your dentist for regular checkups and exams to catch any problems early on.


What is the rarest dental disease?

One of the rarest dental diseases is either Anodontia or Hypodontia. Anodontia is a genetic disorder where some or all teeth fail to form, more commonly affecting permanent teeth. If someone has complete anodontia, there is a chance that none of their adult teeth will develop.

Does cavity fill hurt?

You could experience some sensitivity and discomfort in the first few days after getting a cavity filled; it shouldn’t be painful. If the discomfort continues for more than a week, it’s advisable to contact your dentist. 


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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