Organic food – All you need to know?

Does organic food avail to a healthier life?

Food is an emotion. It is the second consequential source of living and very important to the functioning of the body system. Everything that we intake impacts our body system, which is directly proportional to our lifestyle.

We are prone to a series of questions when the table turns to organic fruits and vegetables. Is organic food worth the expenses? Does it balance a healthier life? Are they rich in nutrients?

As they say, “Nature is so smart to make food as medicine.” In today’s world, organic products have become the definition of the modern world.

What is organic?

The foods cultivated through organic farming that is free from artificial additives, synthetic pesticides, insecticide herbicides and chemical fertilizers is Organic food. Organic foods are healthier, rich in taste, abundant in nutrients and free from toxic pesticides.

The word organic refers to natural and healthy farming practiced by farmers to provide safe and healthy products and are concerned about the benefits of individuals and the environment. Organically cultivated foods can enrich our lifestyle.

Green manure is replaced with synthetic fertilisers in organic farming to improve soil quality and nutrients. Weeds are controlled with organically approved herbicides and pests are controlled by natural methods and natural pesticides. Organic foods are free from flavouring, preservatives, artificial colouring and GMOs.

Organic farming aims to cultivate products without the use of harmful artificial chemicals, GMOs (Genetically Modified Organism) and antibiotics.

Organic farming benefits the user, consumer and land, it tends to improve soil quality and the conservation of underground water. It benefits individuals to lead healthier lives.

Benefits of Organic food

When compared with non-organic food, organic food is nutritious. Studies have proved that organic food holds a high content of antioxidants. These antioxidants help to protect against cell damage and also benefits to boost the immune system.

Rich in nutrition

Besides reducing health problems, it minimizes the consumption of toxic chemicals and hazards in both food and water.

The studies show that food grown organically is rich in Vitamin C, iron, magnesium and phosphorus as organic farming uses natural fertilizers. Organic foods are free from health risks and side effects to consumers.

Lack of preservatives

Organic food is often fresh, because of the lack of preservatives that last for days. Organic food benefits the environment. It reduces health diseases, increases soil quality, decreases soil erosion, conserves water and demands less energy (as it is possible to cultivate organic food in small areas).

Free from GMO

Organic food is GMO-free genetically changed seeds and plants are used to produce high benefits in minimal time. The DNA of the plants are altered through genetic engineering. This does not occur naturally, so the gene-altered products benefit in both pest resistance and grow faster than normal plants.

The genetically engineered trait is naturally not seen in the organism. The GMO products leave behind effects on individual health and the environment.

Environment safety

Organic foods are safe for both humankind and the environment. It reduces soil pollution by removing harmful chemicals and other things. Thus, it provides a safe environment.

As organic farming is free from toxic substances, it serves as better food for nearby birds and animals.

Reason to adapt

• It keeps your food far from toxic chemicals and GMOs
• Supports a healthier lifestyle
• Ample of nutrients
• More flavourful
• Benefits the environment
• Assures the foods are safe and fresh

Does organic food change lifestyle?

Yes, through the following ways.

• Consuming organic fruits and vegetables could increase your antioxidant level by 20% to 40%, helping to boost your immune system.
• Organic vegetables are higher in vitamin C content.
• Constant intake of organic foods reduces the risk of health problems.
• Better in taste and less toxic chemicals and pesticides.

However, organic foods promote overall health. All foods are rich in nutrition, but the chemicals used for the growth to increase the production dominate natural nutrition.

Since organic foods are free from these pesticides and use natural manure, the nutrition benefits gain more concentration.

Organic food for baby

Our child is always special to us, so we ‌give them the best of all on earth. When it comes to food, is it safe to give organic food to babies? Yes, as mentioned the nutrition level is more or less same in non-organic and organic food. Organic food for babies is safe because it reduces the amount of pesticide and synthetic chemicals consumption.

Conclusion

Organic fruits and vegetables are natural gifts. Healthy food has an endless advantage, as they come in the package of natural health and flavour from the hands of mother nature. Having nature’s product is itself a delight.

Organic foods are not expensive to culture, as it demands a small place to cultivate (house farming). It can be cultivated in your home which requires minimal investment and expense.

Remember, your health is an investment, not an expense.