Health Benefits of Pistachios

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Pistachio is an edible nut. It is a member of the cashew family which grows on the pistachio tree.

The pistachio tree is a small tree that is indigenous to central Asia and the Middle East. This tree produces seeds that are delicious and are widely consumed as food.  

The pistachio nuts are fun to eat because they offer a great taste and are also very healthy.  

The seeds contain healthy fats and are an excellent source of antioxidants, protein, and fibre.  

Health Benefits of Pistachios

Why eat pistachios? Does it offer any health benefits?  

The health benefits of pistachio nuts are as follows

1. Packed with nutrients  

The pistachio nuts are loaded with nutrients. A single serving of pistachios contains

  • 4g of fibre
  • 6g of carbs and
  • 5g of protein

They also have unsaturated fat, phosphorus, vitamin B6, copper, manganese and thiamine.  

Another important point to note is that pistachios are one of the most vitamin B6-rich foods present.

This vitamin is essential for various bodily functions like regulating blood sugar levels and forming hemoglobin that carries oxygen through red blood cells.  

2. High protein content  

Consuming pistachio nuts would offer many health benefits, one of which is the intake of protein content.

Pistachios are high in protein and relatively low in calories compared to the other nuts.  

3. Amino acids

One serving of pistachio would contain good amounts of amino acids that are essential for the body.  

Amino acids are essential because they cannot be produced naturally by the body, they can only be obtained through diet.  

These amino acids are the building blocks of protein.  

4. Help lose weight

Pistachios are loaded with energy. They are one of the most popular weight loss-friendly food items.

Eating pistachio nuts would also help maintain weight. Pistachios are beneficial because they improve mindful eating in an individual.  

5. Reduce cholesterol and BP level

The pistachio nuts are high in antioxidants that may lower blood cholesterol levels and improve heart health.  

Several studies were conducted on people, illustrating the cholesterol-lowering effects of these nuts. The study shows that the diet which includes pistachios lowers the bad or LDL cholesterol by 8 to 10%.

6. Improve gut health

The pistachio nuts are high in fibre content. The fibre removes undigested food particles present in the digestive system. Also, there is some evidence that suggests that these nuts increase the good bacteria present in the stomach which acts as probiotics.

Consuming pistachios increase the bacteria that produce fatty acids and keeps the gut healthy.

7. Lower blood sugar  

Even though having a higher carbohydrate content than most of the nuts in the market, the pistachios have a low hypoglycemic index, which means they do not cause spikes in blood sugar levels.

This means that adding pistachios to the diet will help us to manage the blood sugar levels, thus keeping them regulated.  

8. Blood vessels’ health

The lining of the blood vessel is called the endothelium and is important. It should work properly. If the blood vessels are damaged, it may increase the risk of a person getting heart disease.    

Pistachios are an excellent source of amino acids that can be converted into nitric oxide and play an important role in improving the health of the blood vessels.  

To sum up  

Consuming nuts regularly provides numerous health benefits.

Pistachios are an excellent source of healthy fats, protein, fibre, antioxidants and other essential nutrients required by the body.

The health effects of consuming pistachios may include lowering cholesterol and blood sugar levels, aiding in weight loss and improving gut health.  


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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