The ultimate guide to using sesame oil for hair care

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Sesame seed oil, when used right, can do wonders for your tresses! Vegetable oil made from sesame seeds is known as gingelly or sesame. The subcontinent of India and parts of Africa are the primary growing regions for sesame seeds. These seeds burst their outer shells when they get ripe. 

After that, these seeds are pressed or toasted to extract the oil. 

Sesame oil, made from til seeds, is the oldest oil ever used by humans. According to ancient Hindu mythology, sesame seeds, or til seeds, are considered so auspicious that they represent immortality! 

Less than a handful of sesame seeds contain abundant ingredients that provide the oil with its antiviral, antibacterial, and anti-inflammatory qualities. Sesame oil has been a staple in many people’s diets due to its various health advantages. It is regarded as one of the healthiest cooking oils and works wonders as a cosmetic, healing and treating various skin and hair issues. 

Sesame oil is the foundational ingredient in more than 90% of Ayurvedic treatments. Its warming, soothing, and nourishing qualities make it the perfect massage oil. Once a week, massaging sesame oil into the scalp nourishes the area and brings back the lustre and natural balance of hair. 

Sesame oil benefits for hair 

The centuries-old Indian custom of massaging oil into the hair has not lost its significance. Sesame oil is essential to any regular hair care regimen, whether your goal is to strengthen and protect your hair or stop hair loss. This is how it makes hair better: 

Makes hair stronger 

Your hair becomes more potent as a result of all these advantages. Stronger, more moisturised hair will result from a healthy scalp and increased hair development. Your general health will progressively improve, leading to less hair loss and more robust, more beautiful hair! Additionally, sesame seed oil for hair maintains your hair silky and manageable by reducing frizz.  

Prevents premature hair greying 

Premature greying can be avoided by massaging sesame oil into your hair and scalp. The oil helps you keep your hair’s natural colour by having hair-darkening qualities. While ageing is the primary cause of grey hair, environmental stressors can hasten the process by accumulating toxic substances in the hair. Rich in antioxidants, sesame oil fights the accumulation of harmful substances and free radicals.

Calms dry and heat-damaged hair 

The heat that is too intense damages hair follicles; hence, sesame oil functions as a coolant due to its calming qualities. The oil is highly nourishing and deeply penetrating, healing internal damage. Because of its moisturising qualities, it is an excellent treatment for dry hair. Additionally, it seals in the moisture content of hair shafts to stop additional heat and pollution damage. 

Prevents dandruff 

Sesame oil’s antifungal and antibacterial qualities contribute to the health and cleanliness of the scalp. Using sesame oil to massage hair helps reduce itching and stops dandruff from worsening. 

Many hair issues can be effectively treated with sesame oil. As a result, it serves as a foundation for many successful hair treatments. Bringadi Intensive Hair Treatment is one of them. It has a strong foundation of sesame oil and is infused with Bhringraj, Amla, and Indigo. This combination is an all-in-one Ayurvedic treatment for dandruff, premature greying, and hair loss, regaining hair health.

Improves scalp health 

Sesame seed oil’s antibacterial, antifungal, and anti-inflammatory qualities are abundant. Thus, the product works like magic to mend and heal your scalp from the inside out as you enjoy a soothing head massage with sesame seed oil. Along with all the benefits listed above, it calms your skin and wards against potential infections.  

Like a superb moisturiser, sesame seed oil helps rebuild the skin’s barrier, making it an excellent choice for hair and scalp. Sesame seed oil stops your scalp from being irritated and aids in the restoration of dry, flaky scalp. Your scalp remains healthy, and your hair remains silky and manageable!  

Prevents hair fall from stress 

Additionally, sesame oil has calming qualities. Stress-induced hair loss can be avoided, and anxiety can be relieved by massaging hair with sesame oil. It works well for treating migraines and sleeplessness. You can boost the soothing properties of sesame oil by adding other oils like ylang-ylang or eucalyptus oil. 

Protects hair from damaging UV rays 

Sun exposure seriously damages the scalp and hair follicles. Sesame oil acts as a natural sun blocker, which benefits hair. When sesame oil is massaged into the hair, it creates a shield that shields the hair 

shaft from the sun’s damaging rays. Additionally, the protective layer shields hair from the harmful effects of pollution. 

Prevents bacterial and fungal infections in the bay 

There are antimicrobial qualities to sesame oil. It is beneficial to apply it frequently to eradicate germs or fungus. Consequently, this removes head lice and other issues brought on by bacterially infected hair. It’s essential to use sesame oil on your hair correctly. 

How to use sesame oil for hair 

Massage for hair with sesame and neem oils 

For hair, sesame oil is sometimes used with neem oil. Mix equal parts (50/50) of sesame oil and neem oil, then gently massage the mixture into the scalp. After thoroughly allowing the treatment to work for half an hour, rinse your hair with a gentle shampoo. With the assistance of sesame oil, neem oil’s enormous benefits for hair are also better absorbed by the hair. 

Hair massage with sweet almond oil and sesame oil 

Sweet almond oil is a high source of fatty acids. Hence, combining it with sesame oil is also utilised for deep conditioning. Both oils can be mixed in equal parts and used to massage hair.  

Hair massage with coconut oil and sesame oil 

When used with sesame oil for a hair massage, coconut oil also functions as a deep conditioner that repairs damaged hair. Equal portions of each oil should be mixed and applied to the hair for this treatment. After 30 to 40 minutes, rinse the treatment with a mild cleanser. 

Drawbacks of using sesame oil for haircare 

Sesame oil can clog pores just like any other type of oil. This may cause skin and scalp irritation. Hair follicle loss may result from clogged pores. To prevent this, briefly apply pure sesame oil to your scalp and hair. 

Ensure you wash off the sesame oil from your hair and scalp. After treating your hair with sesame oil, use shampoo and warm water. Make sure your scalp is completely free of oil by giving it a gentle massage in the shower. 

Applying sesame oil may be more comfortable if it is slightly warmed. Verify that the oil is not overheated. Before using, take a small drop of the solution and test its temperature on the inside of your wrist. Hot oil may result in scalp burns and damage your hair. 


The nutrients necessary for your body and hair are abundant in sesame oil. For this reason, use sesame oil or seeds in your meals to promote healthy hair. Your hair may grow, become more robust, and appear glossier if you use this oil on your scalp and hair. 

Numerous factors can contribute to hair loss and changes in the hair. Several illnesses and hereditary disorders can bring on balding, uneven hair loss, or dry, brittle hair. Hormone fluctuations and certain drugs are also linked to hair loss. If you are losing hair, consult a doctor. You might require medical attention. 


1. Are all types of hair suitable for sesame seed oil?  

Sesame seed oil works well on various hair types, including frizzy, dry, and damaged. However, before implementing anything new over a large area, you should constantly monitor and perform a patch test. 

2. Can sesame seed oil darken hair colour?  

Sesame seed oil is supposed to help deepen hair colour. However, there isn’t much scientific proof to support this claim. Since genetics have a significant role in hair colour, certain circumstances may impact your hair colour, but not significantly.   


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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