10 Signs of Having Sensitive Skin

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Individuals with sensitive skin often experience localised reactions to dyes, chemicals, and fragrances found in their skincare products. They are also prone to developing rashes or irritation from clothing or friction. Certain individuals might develop allergies to specific substances that could cause reactions on their skin. Sensitive skin could signify an underlying condition. By identifying and avoiding the potential triggers, as well as relieving irritated skin, individuals with sensitive skin could experience relief and improve their skin health.

Identifying Sensitive skin

Signs of sensitive skin stem from the deterioration of the skin’s protective barrier, which might result from environmental factors, allergic reactions to dehydration, specific products, or an underlying condition. Signs could be:

  • Rough, flaky patches
  • Wrinkled, rough texture
  • Redness
  • Swelling
  • Open sores or yellow crust forming over the skin
  • Peeling skin

Sensitive skin exhibits both objective signs and subjective symptoms. Objective signs are observable physical changes such as swelling, redness, or sores that doctors identify. These reflect changes in the skin’s protective barrier and are easily perceivable by an external observer.

Subjective symptoms, on the other hand, are linked to the sensations of the skin, like itching, burning, and pain. 

10 Signs of Having Sensitive Skin

Acne Breakouts

If an individual has sensitive skin, they might experience breakouts resembling acne, characterised by red pustules and bumps. It is possible that using an acne wash or cream to address these acne breakouts could further cause damage instead of providing relief.


Many individuals with sensitive skin often experience varying degrees of redness. This might manifest as a red bumps , red rash, blushing and flushing, or even the appearance of red dilated blood vessels. Usually , the redness subsides once the irritant is removed .

Reactive Skin

If you have a sensitive skin, you might observe that your skin reacts to various substances such as detergents , soaps, fragrances, perfumes, skincare products, and household items, which might result in itchiness, dryness, or reddening. Furthermore, exposure to cold temperatures, sunlight, and wind can probably provoke flare-ups.


Dry skin and sensitive skin often coexist, potentially leading to acne flare-ups and skin fissures. Dry skin tends to be more problematic during cold, arid conditions and windy environments. Using a mild moisturiser and shielding your skin from external factors could help combat the issue.

Prone to Rashes

Sensitive skin could exhibit a red, dry, flaky, or bumpy rash as a reaction to certain triggers. This is particularly evident while using products that remain on the skin, like facial creams. The onset of a rash might occur swiftly after contact. Rashes could cause discomfort, appear unattractive, and persist for a prolonged period of time. It is important to note that an allergic reaction is much more severe than having sensitive skin.

Home Remedies for Maintaining Sensitive Skin

Aloe vera

The American Academy of Dermatology (AAD) highly recommends the use of aloe vera due to its calming and hydrating qualities. After cleansing your skin, try gently applying aloe vera gel to the affected area and massage it in until it completely absorbs

Coconut Oil

Coconut oil presents natural moisturising properties that effectively reduce dryness and irritation. For a gentle calming effect, warm a small quantity of coconut oil, gently massage it onto the affected area and leave it on overnight for an optimal result. This nourishing oil could be included in your daily skincare routine.

Tea Tree Oil

Tea tree oil contains antimicrobial and anti-inflammatory characteristics. Before applying it to the affected area,  mix tea tree oil with a carrier oil like coconut or jojoba oil using a cotton ball or clean fingers. Allow it to sit for at least 20-30 minutes before washing off with cool water.

Oat Meal

Colloidal oatmeal, a finely ground oats is boiled and used as a topical remedy. Try blending it with warm water to form a paste and gently massage it n the affected skin. Allow it to remain for a duration of 15 to 20 minutes. Also, cleanse the affected area with cool water and repeat this procedure two to three times per week for optimal results.

Shea Butter

Shea butter, is widely recognised for its exceptional moisturising property. To effectively use the natural fat, try warming a small quantity of shea butter by rubbing it between your palms. Apply the butter onto the affected area with a gentle massage until it is fully absorbed. leave it on overnight for optimal hydration.

Apple Cider Vinegar

Apple cider vinegar can restore pH levels and reduce skin irritations. By diluting it with water, one could effectively apply it to the affected area. It is recommended to leave the solution on for a duration of 10 to 15 minutes for great results in managing eczema and sensitive skin.


Honey contains natural moisturising qualities along with antibacterial properties.Gently apply honey on the affected region and allow it to sit for 20 to 30 minutes before rinsing it off with lukewarm water.

Raw Milk

Raw cow’s milk is rich in natural fats, proteins, and lactic acid, offering moisturising and exfoliating benefits for the skin. Soak a fresh cloth or cotton ball in raw milk, gently apply it to the affected area and allow it to sit for 10-15 minutes before rinsing off with cold water. Follow this treatment daily. Those with dairy allergies are advised to steer clear of raw milk.

Olive Oil

Olive oil contains high levels of fatty acids and antioxidants. Take a small quantity of olive oil in your hand and try heating it by rubbing your palms together. Apply the oil to the affected area until it is fully absorbed. Let it sit for a minimum of 30 minutes before rinsing off with lukewarm water.


Sensitive skin is not a medical condition that could be diagnosed by a doctor; rather, it often signifies an underlying issue. It is possible to be unaware of having sensitive skin until experiencing a negative reaction to a beauty product such as soap, moisturiser, or makeup. Conditions that lead to sensitive skin are usually not severe, and managing these symptoms could often be achieved through minor adjustments in your daily skincare routine.


What can I use for highly sensitive skin?

Due to the unique nature of hypersensitive skin, discovering the appropriate skincare routine might require a process of trial and error. Include flax seeds, fennel seeds, or turmeric into their diet. You could find relief by using Primrose oil, Witch hazel oil, Tea tree oil or fish oils.

How do you clear up sensitive skin?

Avoid scrubs that are granular and contain ingredients such as sugars, crystals, and salts. Instead, focus on products that are formulated with enzymes or fruit acids that might help gently lift dead skin from the skin’s surface.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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