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Watermelon
Watermelon is a naturally sweet fruit that is large in size and originated in Africa. It is an annual fruit which grows in a creeper. Watermelon is filled with water content along with nutrients and is very low in calories. Watermelons are an amazing source of citrulline and lycopene. They can be had as fresh fruit or can be frozen and made into juice. They can also be included in cocktails, mocktails and fruit salads.
They help in a lot of health benefits like lowering blood pressure, aiding in muscle soreness and improving insulin sensitivity. Apart from this watermelons are specially favorable for the skin. Apart from this, lycopene is a compound which is present in watermelon, that is known to reduce the risk of cancer. It also aids in weight loss, as it can be had as a healthy snack and it keeps the stomach feeling full for long duration.
Benefits of Watermelon for Healthy Skin
- As watermelon is abundant in Vitamin A, it aids in controlling the production of sebum. This means that it will keep the skin moisturized and hydrated while keeping the oil in check.
- Watermelon helps in removing dead cells from the skin and unclogs the pores. It is tender on your skin and exfoliates the skin from impurities.
- The water content present in watermelon helps the skin stay hydrated and nourished.
- As watermelon contains vitamin C, it helps brighten the complexion of your skin. It also helps in soothing the tan and keeps the skin fresh.
- Watermelon aids in the production of collagen as it contains vitamins and antioxidants. This causes wrinkles and fine lines to reduce, making the skin youthful and radiant.
- Watermelon reduces inflammation, redness and irritation of the skin because of its soothing properties. Watermelon helps, especially for people with sensitive skin.
- Antioxidants and vitamins present in watermelon aid in having an even skin tone.
- Watermelon makes the skin look fresh and plump as essential nutrients are present.
- Watermelon makes the skin smooth and soft as it rejuvenates the skin with its hydrating properties.
- As watermelon has anti-inflammatory properties, it helps the prevention of pimples and zits. In addition, the vitamin C present in it helps prevent acne.
Way to Add Watermelon to Skin Care
- Watermelon can be used as a toner. Cut the slice of watermelon and apply it to the face. This will act as a toner as it contains vitamins C and A.
- Mix watermelon juice and honey and apply it on the face. Leave it for twenty minutes and wash it off. This will act as an exfoliator and lighten the skin.
- Add one spoonful of watermelon juice with sugar and coconut oil. Apply this to the lips as a scrub.
- Cut the watermelon into flat slices and place them under the eyes to remove puffiness and tiredness under the eyes.
- Add watermelon juice to a foot bath with warm water and soak your legs for 20 minutes. This will give you smooth and hydrated feet.
Conclusion
There are loads of benefits of watermelon. It is the perfect fruit for summer as it has abundant water and nutrient content. It is not only good to consume watermelon but also apply it externally. So this summer make sure to keep your body and skin hydrated with this healthy fruit.
FAQs
1. What are the benefits of watermelon?
There are a lot of health benefits of watermelon, such as it helps in the production of collagen, it is rich in vitamins A and C, it has antioxidants, it helps the skin stay hydrated, and it removes impurities.
2. Can watermelon be consumed every day?
Yes, watermelon is safe to consume every day. However, it has to be taken in moderate quantity.
3. Can watermelon reduce acne?
Watermelon helps to reduce the pores on the skin thus tightening the skin, this might help in reducing acne.
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