Dietary Precautions During Fever

 What Not to Eat When You Have a Fever?

A rise in body temperature usually lessens appetite, but eating is crucial for a fast recovery. In this regard, eating the right food items can ensure a faster recovery process, while others can aggravate the tummy or delay recovery. 

Wondering what to eat in fever and weakness, and what not to eat? Keep reading this blog for detailed insight.  

What to Eat in Fever and Weakness?

When you're battling fever and weakness, proper nutrition helps your body fight off the infection while boosting your immune system. Here's a list of what to eat during fever to stay nourished and hydrated:

1. Broth

• Chicken, beef, or vegetable broth is a great option when you're sick. It helps prevent dehydration and soothes a sore throat. Plus, the warmth can relieve congestion, making it easier to breathe.

2. Chicken Soup

• Chicken soup is a classic remedy for the sick. It provides essential fluids, electrolytes, and protein to keep you energized. The broth helps replenish fluids and lower your body temperature, while the chicken offers protein and zinc, which support your immune system.
• So, if you are wondering can I eat chicken during fever, the answer is yes. 

3. Garlic

• Garlic is known for its antiviral properties. It can help prevent the spread of infections by boosting your immune system. You can add garlic to your meals or take it raw to maximize its health benefits.

4. Vitamin D Foods

• Vitamin D plays a vital role in supporting your immune system. Foods like cod liver oil, salmon, and fortified milk are great sources. Additionally, Vitamin D supplements can help reduce the risk of infections, including the flu and COVID-19.

5. Yoghurt

• Yoghurt is a rich source of probiotics, which support your gut health and strengthen your immune system. Choose yoghurt with live active cultures, vitamin D, and minimal added sugar.

6. Vitamin C-rich Fruits and Vegetables

• Fruits like oranges, kiwi, and broccoli are packed with vitamin C, a powerful nutrient for boosting your immune defenses. Incorporating these into your meals can aid in quicker recovery.

7. Leafy Greens

• Leafy greens like spinach and kale are rich in vitamins A, C, E, and K, which help enhance immune function. Add them to smoothies or soups for an easy and nutritious boost.

9. Broccoli

• Broccoli is another excellent source of immune-boosting nutrients, including vitamins C and E. It's also packed with calcium and fibre. Eating it raw or adding it to your soup can support your recovery.

10. Oatmeal

• A warm bowl of oatmeal is soothing when you're sick. It's full of essential nutrients like zinc, copper, and fibre, all of which help strengthen your body during recovery.

11. Spices

• Spices like ginger and turmeric have anti-inflammatory properties that can help ease symptoms. Adding them to your tea or soups can relieve congestion and discomfort.

12. Protein from Poultry & Fish

• Protein is vital when you have a fever. Poultry and fish are easily digestible sources of protein. Oily fish like salmon also provide omega-3 fatty acids, which further support your immune system.

What Not to Eat in Fever and Weakness?

Just like having the right foods during a fever, avoiding the wrong ones is also crucial for fast recovery. Listed below are the worst foods to eat when you have a cold or fever:

1. Caffeinated & Alcoholic Drinks

Caffeine and alcohol can dehydrate you, which is why they are the last thing you want to have when you're already losing fluids through sweating. Stick to water and electrolyte-rich beverages to stay hydrated and support your body's healing process.

2. Sugary Foods

Although it's tempting to reach for comfort foods, sugary treats like donuts and cake can weaken your immune system. Excessive sugar intake can also irritate your stomach, making it harder for your body to fight off the infection.

3. Fried and Fatty Foods

Fried foods and greasy fast food are high in unhealthy fats that can be hard to digest, especially when you're already feeling weak. These foods can also cause discomfort and may prolong your recovery.

4. Spicy Foods

Spicy foods, like hot peppers and fiery sauces, can irritate your throat and worsen coughing or soreness. It's best to avoid overly seasoned dishes while recovering from a viral fever.

5. Dairy Products

Dairy products like milk and cheese can thicken mucus, exacerbating congestion and respiratory issues. Limiting dairy intake can help ease these symptoms and make breathing easier.

6. Processed Foods

Processed foods, often found in fast food and ready-made meals, are low in essential nutrients. They can also contain preservatives and additives that hinder your body's ability to recover efficiently.

7. Excessive Simple Sugars

Foods like candy, sweetened beverages, and some fruit juices are packed with simple sugars that can prolong symptoms like diarrhoea, making your recovery more difficult.

Now that you know what to eat in fever and what not to, you can easily focus on consuming those specific items and speed up your recovery. Additionally, don't forget to keep yourself adequately hydrated as it plays a key role in reversing fluid loss, temperature regulation, and boosting your immune system.