Amazing Recipes to Boost Fertility in Men & Women

A baby’s smile is like a twinkling star. A baby in a family always brings changes to their lifestyle. Though many couples are blessed with babies, some couples are still eagerly waiting to welcome their babies. Irrespective of many treatments, many couples are not able to produce their baby. Many causes, like ovulatory disorders, endometriosis, and low sperm count, result in infertility in many couples. Nowadays, several fertility clinics have been opened all over the world to ease the sorrow of childless couples. A person’s ability to conceive children also depends on the food they eat. Here, let’s have a look at the six amazing recipes to boost fertility in men and women.

Fertility diet: 6 amazing recipes to boost fertility in men and women

Many recipes that could be easily prepared at home help boost fertility in men and women. Here are six amazing recipes to boost fertility in men and women.

1. Avocado smoothie

Pumpkin seeds, sunflower seeds, flaxseeds, and moringa powder are some of the main ingredients in this recipe, which help in fertility in couples. Here is the procedure to prepare an avocado smoothie.

Ingredients:

• Chia seeds soaked: 5 tbsp
• Pumpkin seeds: 1/2 tsp.
• Sunflower seeds: 1/2 tsp.
• Flaxseeds: 1/2 tsp
• Moringa leaf powder: 1/2 tsp
• Small-sized avocado: 1
• Ripe banana: 1/2 big
• Almond milk: 1/4 cup
• Honey: 1 tbsp

 Instructions:

• Take all the ingredients mentioned above except chia seeds and mixed seeds.
• Put them in a blender jar and blend everything.
• Now, pour the blended mixture into a glass.
• Finally, add the leftover mixed seeds and chia seeds.
• Now, the avocado smoothie is ready to be served.

2. Egg Beet Salad Sandwiches 

Various nutrients in the egg and iron content in the beetroot help boost fertility in this couple. Here is the procedure for preparing egg-beet salad sandwiches.

Ingredients:

• Large white eggs: 1 1/2
• Mayo: 1 tablespoon
• Dijon mustard: 1 teaspoon
• Paprika: 1/6 teaspoon
• Kosher salt: 1/6 teaspoon
• 1 large, roasted, and thinly sliced beetroot
• Black pepper grounded: a small amount
• Lightly toasted sandwich bread: 2 slices
• Spicy microgreen: a small amount
• Baby arugula: a small amount

Directions:

• Boil 2 eggs by placing them in a saucepan filled with the necessary water. But you are going to take only 1 and a half boiled eggs to prepare this recipe after boiling the eggs.
• Now, after you bring the eggs to a full boil, switch off the flame.
• Then, cover the saucepan containing eggs.
• After 10 minutes of boiling, transfer those eggs to a bowl filled with ice water.
• Peel the skins of the eggs, then take only 1 and a half eggs.
• Now, coarsely chop the eggs and put them in a bowl along with paprika, salt, mayo, mustard, and pepper. Mix them all together.
• Now, take beetroot and roast it.
  • For that, make sure that you preheat the oven to 375 degrees F. Take the beetroot and wash it.
• Place these peeled beets in some olive oil and wrap them separately in aluminium foil.
• Now, place it on a baking sheet and roast it finely. Let the roasted beet cool, then rub it with a paper towel to easily remove the skins.
• Alternatively, in this step, you could peel off the skin of the beetroot and slice it into a number of slices. But beetroot has to be roasted in both of these steps.
• Now, put this sliced single layer of beet over a piece of toasted bread.
• Then, place half of the egg mixture and a handful of greens over that bread. Close this arrangement with another piece of bread.
• You could serve this recipe.

3. Broccoli Chana soup

Chickpeas (Chana) and broccoli have an enormous nutritional package, which helps boost fertility. Here is the procedure for preparing broccoli chana soup.

Ingredients:

• Broccoli florets: 1/2 cup
• Chickpeas boiled: 1/2 cup
• Chilli flakes: a small amount
• Olive oil: 1 tsp
• Pistachio chopped: 1/2 tsp
• Walnut chopped: 1/2 tsp
• Pumpkin seeds: 1 tsp
• Cinnamon stick: 1/2
• Bay leaves: 1
• Onion, finely chopped: 1/2
• Garlic cloves, finely chopped: 1-2
• Vegetable stock: 1/2 cup
• Black pepper powder, to taste
• Salt, as needed
• Chopped coriander leaves: a small amount 

Instructions:

• Half-boil the broccoli florets so that they do not complete their full boiling time.
• Now, add 1 teaspoon of oil to the broccoli florets to sauté them. Place these sautéd broccoli florets
• Take 1 tablespoon of oil and heat it in a frying pan. Next, include the bay leaves, onion, garlic, and cinnamon. 
• Now, stir them all for a minute.
• Next, include all the boiled chickpeas, vegetable stock, and sautéed broccoli in that.
• Now, pour in sufficient water and cook it for 15-20 minutes under a low flame.
• Now, switch off the heat and let the cooked item cool down.
• Remove the bay leaves and cinnamon sticks.
• Then, blend all those cooked mixtures in a mixer.
• Heat the blended mixture again and add salt, pepper powder, and sufficient water till you obtain a correct consistency.
• Finally, garnish it with coriander leaves, red chilli flakes, olive oil, pistachios, pumpkin seeds, and walnuts.
• You could serve this recipe.

4. Nuts and Dried Fruit Bars

Nuts are delicious and nutritious, which helps with fertility. Here is the procedure for preparing nuts and dried fruit bars.

Ingredients:

• All-purpose flour: 6 tablespoons.
• Baking soda: 1/8 teaspoon
• Baking powder: 1/8 teaspoon
• Fine salt: 1/4 teaspoon
• Brown sugar: 6 tablespoons.
• Toasted and chopped nuts: 2 cups
• Chopped dried fruit: 1 and 1/2 to 2 and 1/2 cups 
• Large egg at room temperature: 1
• Vanilla extract: 1/2 teaspoon
• Chopped chocolate: 1-2 handfuls

Instructions:

• Preheat the oven to 325 degrees F/160 degrees C, with a rack in the centre of the oven.
• Whisk and mix the flour, baking soda, baking powder, and salt.
• Then, mix all these ingredients after adding the brown sugar.
• Now, add all these dried fruits and nuts with the help of your hands.
• Mix them well; they get mixed with each other.
• Now, whisk the egg and vanilla together in a small bowl.
• Then, pour the egg mixture into the floury dried fruit and nut mixture.
• Use a spoon and mix them well till you get a moistureless content.
• Put this mixture into the flat pan and press it gently so that you get a compact layer.
• Now, add chopped chocolate to that layer and press it.

Baking Instructions:

• Place aluminium foil on a baking pan and preheat the oven to 350 degrees F. Now, place parchment paper over the baking pan. 
• Now, take the pressed-nut egg mixture and transfer it into the baking pan.
• With the help of the spatula, press the healthy nut bar recipe into a pan.
• Now, bake the nut and dried fruit mixture for 40–50 minutes till the nuts begin to turn a little brown.
• After you switch off the heat, cool the bars in the pan completely for about 2–3 hours. After that, transfer it to a cutting board and cut it into pieces.
• You could wrap them and store them in the refrigerator for up to a week.

5. Berry Yoghurt Combo

Berries are usually low in calories and rich in fibre, vitamin C, and antioxidants. This berry-yoghurt combination helps boost fertility.

Ingredients:

• Chopped mixed berries: ¼ cup blueberries, 4 strawberries, and dry cranberries.
• Fruits: 1 apple, 1 plum, and 1 pear.
• Curd: 2 cups
• Nuts chopped: 1 tbsp. (mixed almonds, pista, and cashew)

Instructions:

• Peel all the fruits.
• Next, chop all the fruits and berries into small pieces.
• Churn the strawberries with curd and prepare the flavoured yoghurt.
• Now, take a bowl and add a layer of flavoured yoghurt.
• Next, add a layer of fruit.
• Freeze it and set it for 10 minutes.
• After it is set properly, cover the berries and nuts over.
• Now, you can eat the recipe.

6. Sprouted Idly

Sprouted idly is one of the freshly cooked foods that contains many health benefits. Here is the procedure to prepare Sprouted Idly.

Ingredients:

• Semolina: ½ cup
• Curd: 1/3 cup
• Moong (soaked and sprouted): 1 cup
• Ginger: 1 small piece
• Green chilly: 1
• Coriander leaves: some leaves
• Salt: a small amount 
• Fruit salt: a pinch
• Beaten curd: 1 cup
• Coriander chutney: 2 tsp
• Tamarind chutney: 2 tsp
• Oil: 2 tsp

Directions:

• Soak the moong overnight and wait till it sprouts. Then, drain the water and take the sprouted moong.
• Now, put the sprouted moong, green chilli, ginger, and coriander leaves in a mixer grinder.
• Then, grind all of them together.
• Put the blended mixture in a bowl, and add semolina to that.
• Mix them well, then add curd and salt to them.
• Now, add a little fruit salt and pour the mixture into an idly stand.
• Just steam it for 10–15 minutes.
• After the idly is ready, sauté it with 2 tablespoons of oil till it gets a little crisp.
• Now, you could take the idlies and put them on a plate.
• Now, sprinkle salt, red chilli powder, chat masala, and coriander leaves on it.
• Finally, the idlies are ready to eat.

Foods to boost fertility in men and women

There are many foods that help with fertility. Here are the 10 foods that help boost one’s fertility.

1. Beans and lentils

The high fibre and protein content in beans and lentils helps improve ovulation. They contain folic acid, which helps in healthy embryonic development.

2. Egg Yolks

Egg yolks contain vitamin B, essential omega-3 fatty acids, and folic acid, which help to maintain embryonic development after conception.

3. Avocados

Avocados contain vitamin K, potassium, and folate, which show several health benefits. Moreover, the monounsaturated fats in them help in the early stages of pregnancy.

4. Fruit

Fruits contain antioxidants, Vitamin C, folic acid, anti-inflammatory phytonutrients, and many other nutrients that help improve fertility for both men and women.

5. Sunflower Seeds

Eating sunflower seeds helps maintain sperm levels for fertility. Sunflower seeds contain vitamin E, zinc, folic acid, and selenium, which function as fertility nutrients.

6. Yoghurt and cheese

The calcium, probiotics, and vitamin D in Greek yoghurt and cheese help improve ovulation. They also have fatty content along with a small amount of protein.

7. Quinoa

Whole-grain quinoa is a perfect source of protein, zinc, and folic acid. Quinoa helps maintain healthy foetal growth once pregnancy takes place.

8. Salmon

Salmon contains protein, omega-3s, vitamin D, and selenium, which help with fertility in couples.

Warning: Purchase wild-caught salmon to decrease the consumption of mercury in salmon. Because mercury in salmon is harmful to a pregnancy if consumed too much, make sure you eat salmon only once a week.

9. Asparagus

Asparagus contains vitamins K, A, C, and B. Also, they contain substantial amounts of zinc and selenium. So, asparagus consumption helps in the fertility of a couple.

10. Walnuts

Walnuts, containing omega-3s and omega-6s, help improve semen health. Thus, they help with fertility.

Conclusion

There are foods that could help boost fertility. The nutritional data of certain foods has been shown to be the best for conception. You could try the above-mentioned recipes; however, a couple must consult a doctor if they don’t have time for a longer period of time.

FAQs