Dandelions are also known as Taraxacum. Dandelions have been used as herbs for a very long time as it is believed to have various medicinal values and also contain large amounts of vitamin A, C, and K.

Dandelions have high water content.The entire plants is very nutritious and edible. Even though dandelions are found in more than six continents around the world, the varieties are commercially sold and cultivated natively in Europe, Russia, and northern parts of America.

This flowering plant has petals. With other ingredients along with the petals, dandelion wine is made and also be ground and roasted and used as a caffeine-free coffee alternate. Dandelions are consumed as food because of their protein, carbohydrate, and fat content.

Now that brings us to the question.

What are the benefits of dandelion?

The dandelion is a special herb where people use the stem, flower, leaves, and the root for medicinal purposes.


Antioxidants work to neutralise free radicals and their harmful effects on the body. Dandelion contains beta carotene, polyphenols which is an antioxidant that helps protect cells from free radical and cell damage.

Blood sugar regulation & Improve liver health

Studies show that dandelions contain compounds such as anti-oxidative and anti-inflammatory properties that help in regulating the blood sugar level in our bodies.The extracts from the dandelion herb can prevent liver disease.

Improve immune system & Reduce inflammation

Dandelions help in boosting the immune system because of its anti-viral and antibacterial properties. This would help limit the growth of bacteria in the body. Few studies show that the dandelion extract would reduce inflammation.

Keeping cholesterol down & Risk of cancer

The bio active compounds present in dandelions would help to lower bad cholesterol levels in the body and would reduce the growth of a few types of cancer cells present in the body.

Helps weight loss

In improving carbohydrate metabolism and reducing fat absorption, the herb helps people to lose weight.

Skin health

As mentioned above, dandelions would protect the skin from free radical damage. Research shows that dandelions also help protect the skin from sun damage caused by UVA and UVB rays.

How much to consume?

  • The dandelion herb can be consumed cooked or raw. Dandelion plants have almost no toxicity. Dandelions are also available as supplement capsules best consumed after taking advice from a medical professional.
  • They are safe for most people to consume. But this doesn’t prove that the herbs are completely risk-free and may cause a few allergic reactions for people who are allergic to plants.
  • There are no clear guidelines on dosage to be consumed as little or no human research has been performed.


Even though the dandelion herb offers a great portfolio of health benefits, the dandelion plants or supplements are never considered another option for a healthy diet and lifestyle.

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