Vitamin B6 is indispensable for the body for numerous processes. Pyridoxine is another common name for vitamin B6.
Vitamin B6 is essential for red blood cells as well as protein, lipid and carbohydrate metabolism.
Vitamin B6 is obtained from food or supplements because the human body is unable to create it on its own.
Although the majority of people consume adequate Vitamin B6 in their diets, some groups may be at risk for insufficiency.
A healthy diet that includes enough Vitamin B6 may even help to prevent and treat chronic diseases.
Metabolism and the central nervous system of the body benefit from Vitamin B6. Its functions include converting food into energy and assisting in the production of neurotransmitters like dopamine and serotonin.
One of the types of Vitamin B is Vitamin B6. These vitamins are necessary for healthy cell activity. They support proper cell growth and blood cell production.
Vitamin B6 is a water-soluble vitamin, which means it dissolves easily in water. People must make sure to consume adequate Vitamin B6 daily because the body cannot keep it and excretes any excess in the form of urine.
9 health benefits of Vitamin B6
Improves mood and reduces depression
The modulation of mood is significantly aided by Vitamin B6. This is partly because this vitamin is required for the production of neurotransmitters like serotonin, dopamine and gamma-aminobutyric acid, which control emotions.
Reduce Alzheimer’s risk
It is commonly accepted that the B-Vitamins, especially Folate, Vitamin B12 and Vitamin B6, offer protection against Alzheimer’s disease and age-related cognitive decline.
Vitamin B12 is useful in lowering the risk of memory loss and protecting against Alzheimer’s disease.
Prevent and treat Anaemia
Vitamin B6 may be beneficial in preventing and treating Anaemia because of its part in the formation of haemoglobin. A molecule called haemoglobin transports oxygen to the cells. Cells don’t receive enough oxygen when their haemoglobin level is low.
A genetic form of Anaemia can be treated with vitamin B6 supplements, and the antibiotic cycloserine (Seromycin), which is prescribed to treat tuberculosis, can be administered without having a negative reaction.
Intake of vitamin B6 can help lessen nausea sensations. Taking 10 to 25 mg of Vitamin B6 every eight hours is advised, but there are potential adverse effects, such as headache and fatigue.
Prevent clogged arteries
Vitamin B6 may lessen the risk of heart disease and clear blocked arteries. According to research, those with low blood levels of Vitamin B6 are nearly twice as likely to develop heart disease as those with high B6 levels.
Help prevent the risk of cancer
Vitamin B6 plays a major function in more than 100 coenzyme reactions and reduces risk factors like oxidative stress, inflammation and colorectal cancer.
Vitamin B6 through the diet may help lower the risk of some malignancies and prevent cancer without the aid of chemotherapy. Numerous physiological functions in the human body require vitamin B6.
Prevents eye diseases
Vitamin B6 may help prevent eye conditions, including a visual loss in older people.
It also prevents age-related macular degeneration (AMD), a disorder in which your retina deteriorates over time and causes blurry vision.
Risk Factors of Vitamin B6
The following are said to be the main risk factors for Vitamin B6.
A lack of muscle control
A variety of symptoms like scaly skin on the lips, Anaemia, fissures at the corners of the mouth, itchy rashes and a swollen tongue can occur in people who don’t get enough vitamin B6. In addition to that, severely low vitamin B6 levels can also cause a weakened immune system.
People may experience heartburn or stomach irritation after taking high dosages of vitamin B-6. In general, Vitamins containing zinc, iron or calcium might cause GERD symptoms like heartburn.
Sensitivity to sunlight
Extreme sun sensitivity, heartburn, nausea and ugly skin patches are some side effects and risk factors of taking too much Vitamin B6.
Numbness and tingling are signs of vitamin B deficiencies, but they can also be signs of Vitamin B-6 overdose. It is said that high doses of Vitamin B6 disrupt the nerves that convey information to your brain, resulting in a numb feeling.
Is Vitamin B6 good for pain?
Clinical studies have shown that B-vitamins, such as pyridoxine, thiamin and cyanocobalamin, are useful in treating a variety of painful illnesses, including lumbago, sciatica and facial paralysis.
Vitamin B6 is a very effective nutrient. Skin rashes, swollen lip corners, a glossy tongue, mood swings, low immune system, nerve discomfort and seizures are some potential indicators and symptoms of Vitamin B6 insufficiency.
Consult your doctor to determine the best course of action if you’re worried that you may not be getting enough B6 or suffering from vitamin deficiency.
Fortunately, if you practise healthy eating habits and consume healthy fruits, vegetables, nuts, meats and fish, then you can avoid vitamin B6 insufficiency. However, vitamin B6 supplements can be suggested in crucial circumstances.
What is vitamin B6 good for?
Pyridoxine, a form of vitamin B6, is crucial for healthy immunological and neural systems as well as optimal brain development.
What food is highest in vitamin B6?
Foods like poultry, potatoes, chickpeas, fish, bananas and fortified cereals are rich sources of vitamin B-6.
Which is better, vitamin B6 or B12?
Although their roles are different, vitamins B6 and B12 both actively contribute to the synthesis of red blood cells and support immunity. While vitamin B12 is necessary for nerve health and DNA synthesis, vitamin B6 assists in hormone regulation.
How can I get B6 naturally?
You can easily avail vitamin B6 naturally by consuming foods like peanuts, oats, bananas, soya beans and wheat grams.